Ngati mutasankha kuchotsa makilogalamu 10 a kulemera kwanu, musanaganize za zakudya, dzifunseni mafunso ena osavuta. Choyamba, kodi mwatenga nthawi yayitali ma kilogalamuyi? Ngati pa tchuthi sabata - zochuluka kwambiri kulemera kwanu ndi madzi omwe amamangidwa ndipo "samawamasula" mchere umene mwagwiritsa ntchito mofulumira kwambiri. Ngati kulemera kwanu kwakukulu ndi zotsatira za kusasamala kwanu, kusayembekezera nokha kwa miyezi ndi zaka, ndiye, tsoka, ndi mafuta.
Mukhoza kutaya makilogalamu 10 pa chakudya kwa sabata imodzi, koma pokhapokha ngati gawo la mkango wanu ndi madzi. Pachifukwa ichi, zakudya sizingakhale zoopsa pa thanzi lanu, chifukwa zimachokera pa kuchotsa mchere. Koma ngati mwapeza "zabwino" izi chaka ndi chaka, musamayembekezere kuti mutha kutenga mlungu umodzi kuti mutaya thupi popanda zotsatira. Boma lathu ndikulangizani, komanso ufulu wanu wogwiritsira ntchito chimodzi mwa zakudya zomwe tinapatsa, kuti muthe kuchotsa 10 kg pa sabata.
Timatenga chitsanzo kuchokera kwa otchuka
Christina Aguilera posachedwa adadzitcha kuti Hollywood pyshechka. Pop diva zovuta kwambiri kupirira chisudzulo ndi wobala wake ndi miyezi ingapo "zaedala" vuto. Komabe, adzikoka pamodzi, adatha kudodometsa aliyense mu Meyi pa mwambo wa Music Awards, sitimenya, koma kubweranso. Aguillera analankhula za malamulo ake osavuta ochepera: chakudya chamagawo, 1600 kcal patsiku, kuphatikiza zakudya zabwino. Mwachitsanzo, imodzi mwa "mbale" zogwira mtima kwambiri amaziwona maapulo ndi dzungu.
Zakudya zachikale
Zakudya zovomerezeka kwambiri zowononga 10 kg pa sabata ndi kefir, buckwheat, anyezi. Zonsezi ndi zovuta komanso zotsiriza masiku asanu ndi awiri. Pa zakudya za kefir, muyenera kudya 1.5 malita a kefir tsiku lililonse kuphatikizapo gawo la zakudya: 100 g nkhuku, 100 g ya kanyumba tchizi, 0,5 makilogalamu a ndiwo zamasamba. Pa chakudya chamagkwheat, muyenera kudya buckwheat sabata yonse popanda mchere, shuga ndi sauces, kuyamwa ndi madzi otentha usiku. Choncho, buckwheat imasunga zonse zothandiza, chifukwa simukuphika.
Idyani pa supu ya anyezi, mwinamwake, kwambiri "kusala", ngati ndinganene choncho. Mlungu wonse, idyani supu kuchokera ku anyezi, udzu winawake, kabichi, tsabola ndi tomato, komanso, mukhoza kudya masamba ndi zipatso zobiriwira.
Sizingatheke kuti pa imodzi mwa zakudyazi mumatha kuchepetsa kulemera kwa 10 kg pa sabata. Zonse zimadalira kufulumira kwa kagayidwe kake ka mthupi - ena amatha kuchotsa makilogalamu 10 m'masiku angapo a zakudya zamtsika, ndipo ena amavutika miyezi. Kuti musatopetse thupi lanu pachabe, musamangoganizira njira yotsatira yolepheretsa kulemera: osasala kudya ndi mono-zakudya, koma popanda kutaya thupi.
Kutaya kwabwino koyenera
Njira yokhayo yowachiritsidwa ndiyo kupeza ndi kuthetsa chifukwa cha matendawa. Choncho ndi kulemera kwa thupi. Kuwonongeka kolemera kwambiri ndiko kuchotsa zolakwa zomwe zatsogolera
Zowononga
Zakudya zilizonse zochepa zowonjezera mafuta ndizovulaza. Kugawanika kwakukulu kwa mafuta kumapangitsa kuti thupi lisathe kuthana ndi mankhwala a kuwonongeka kwa mafuta - zidulo. Ndipo izi ndizolemetsa kwambiri pa impso ndi chiwindi. Chifukwa cha kufuna mgwirizano wofatsa, timayipitsa thupi lathu ndi poizoni.
Kuphatikiza pa poizoni, zotsatira zina zosakhala zosangalatsa za kulemera kwa kulemera mwamsanga zidzakhala zizindikiro zochepa. Khungu lanu lidzawoneka ndipo chifukwa chakuti mukuyenera kutuluka mwamsanga, kuchiritsa. Kuchokera kutambasula, nthawi zina zimakhala zovuta kuchotsa kusiyana ndi kulemera kwakukulu.