Kusala kudya sikungakhale njira yabwino kwambiri yochepetsera thupi. Ambiri amakhulupirira kuti ngati simudya chilichonse, kutaya thupi kumakhala kotheka kwambiri. Ndi anthu ochepa chabe omwe amakumbukira kuti thupi lathu ndi dongosolo logwirizana lomwe limakhala lovuta kupulumuka zolephera zosiyanasiyana ndi kusintha. Musaiwale kuti kusala ngati njira yochepetsera thupi kumagwiritsidwa ntchito pokhapokha kuyang'aniridwa ndi dokotala!
Kulemera kwa kulemera kwa kusala
Kuyambira tsiku loyamba la kusala, aliyense amene amakonda zotsatira zamsangalalo akusangalala - kulemera kumapita mofulumira. Komabe, monga lamulo, izi sizimakhudza mafuta, omwe amawononga chiwerengerocho, amakhalabe m'malo, ndipo zamadzimadzi ndi m'mimba zimachokera mu thupi. Kuyesa kwa nthawi yayitali, yomwe ingakhale yokwanira kutsimikizira zotsatirazi, zingakhale zoopsa, makamaka ngati tilingalira momwe mphamvu ndi mphamvu zomwe munthu amafunira kumoyo wamakono. Choncho, makamaka aliyense amasiya masiku angapo. Panthawi imeneyi, thupi limachepetsa kuchepa kwa thupi, ndikukhulupirira kuti nthawi zovuta zimabwera. Ndiyeno, pamene munthu abwerera kuntchito yowonetsera zakudya, thupi limagwiritsa ntchito mwayi wonse wopezeka, pa nthawi ya njala yotsatira. Choncho, njira yochepetsera thupi ikhoza kuyambitsa kulemera.
Ndicho chifukwa chake ndibwino kuigwiritsa ntchito poyang'aniridwa ndi dokotala komanso ngati muli ndi thanzi labwino kwambiri. Ngati n'kotheka, ndi bwino kuti musapereke thupi ngati katundu. Ganizirani kawiri musanayesere kuchepetsa thupi ndi kusala.
Njala yani yabwino?
Pali mitundu iwiri ya kusala - yonyowa ndi youma. Tingachite bwanji kudya mwakhama, sitidzakambirana, chifukwa popanda kuyang'aniridwa ndi dokotala, izi ndizoopsa kwambiri. Izo zimaphatikizapo chakudya ndi madzi.
Njala yakuda ndi njala pa madzi. Uwu ndiwo mtundu wokha wa kusala umene ungachitidwe pawekha - ndipo osaposa tsiku limodzi. Masana, mukhoza kumwa madzi okwana 2.5,5 a madzi abwino ndikumwa madzi okwana makilogalamu 1-2, koma adzabwerako nthawi yomweyo mutangodya zakudya zachilendo.
Kodi mungagwiritse ntchito bwanji kusala kwa tsiku limodzi?
Mu funso la momwe mungathere mwamsanga, ndikofunikira kusankha tsiku loyenera. Ndi zofunika kuti tsikuli likhalepo ndipo simungachoke panyumbamo. Ndipotu, kumasula tsiku lomwelo. Ikhoza kuchitika pambuyo pa maphwando a mgulu, maholide, maholide, kapena bwino - mwadongosolo 1-2 pa sabata tsiku lomwelo.
- Kodi mungakonzekere bwanji njala? Tsiku lina musanayambe, perekani chakudya cholimba ndikupita ku msuzi, timadziti, kefir, ndi zina zotero. Ngati mungathe kudya kusala 1, koma masiku awiri, zimathandiza kuti thupi likhazikitsidwe mosavuta.
- Kodi mungayambe kudya bwanji? Pa tsiku losala kudya m'mawa nthawi yomweyo mumwani madzi oyera, mukhoza ndi madzi a mandimu. Poyamba njala, ingomwani madzi.
- Kodi mungalimbane bwanji ndi njala? Chotsani kuwona, kapena bwino - kawirikawiri kuchokera kunyumba zakudya zonse zomwe mungadye komanso zomwe mumakonda. Nyumba siyenela
musakhale chakudya, kapena fungo la chakudya, ndiye kuti njala idzaperekedwa kwa inu mosavuta kwambiri. - Kodi mungachoke bwanji ku njala? Tsiku lotsatira mutatha kudya, ndi bwino kumwa zakumwa zokha m'mawa, ndipo m'chiwiri kuti muonjezere msuzi kapena puree. Mungathe kuvulaza thupi lalikulu ngati simukutsatira malangizowo.
Kusala kudya sikungakhale chifukwa cha njira zowonongeka kwa nthawi yayitali, zopezeka pakhomo. Ngati mukufuna kutaya thupi kwa kanthawi, koma kwanthawizonse, ndi bwino kuyang'ana ndondomeko yanu ya chakudya ndikuchikonza bwino ndikuchotsa zakudya zovulaza ndikuwonjezera zothandiza. Kudalira zakudya zokhazokha, mungathe kupeza ndi kulemera kwake.