Kudya kwa msungwana ndiyeso yokakamizidwa yomwe imapangidwira kunenepa kwaunyamata. Ndondomeko yotereyi ndi yosiyana kwambiri ndi yomwe idaperekedwa kwa akuluakulu. Mbali yake yaikulu - mwanayo sayenera kuchepetsedwa ndi kuchuluka kwa chakudya, ayenera kudya zosiyanasiyana, koma ndi zolondola. Malamulo onse olimbika amaletsedwa.
Mwachitsanzo, chakudya cha ana a zaka 10, makamaka, kwa atsikana, chiyenera kumangidwa m'njira yoti thupi laling'ono lipeze mphamvu zomwe zimafunikira pamoyo ndi kukula. Zakudya za tsiku ndi tsiku ziyenera kugawidwa mu zakudya zisanu ndi ziwiri.
Mndandanda woyenera wa msungwana wa zaka 10 amawoneka ngati awa:
- m'mawa - phala popanda shuga, otsika mafuta otentha omelet, tiyi wokoma;
- tiyi - zipatso kapena yogurt;
- chakudya chamadzulo - msuzi wouma pa masamba kapena nsomba msuzi, nyama ndi masamba zokongoletsa, compote;
- Zakudya zopanda chofufumitsa - makeke, sangweji ndi tchizi kapena kanyumba tchizi ;
- Madzulo - masamba a casserole, ophika syrniki, osati tiyi amphamvu.
Kudya kwa msungwana wazaka 12
Pa msinkhu uwu, atsikana akukula mwakhama, thupi lawo likusowa zakudya zamapuloteni. Izi ziyenera kutsindika, koma kuchuluka kwa chakudya chiyenera kuchepetsedwa. Ndikofunika kuchepetsa kugwiritsira ntchito maswiti, soda ndi chakudya chofulumira . Patsikuli, muyenera kumaphatikizapo mapangidwe a mkaka wowawasa, mazira owiritsa, nyama yophika yophika ndi mafuta ochepa.
Kudya kwa msungwana wazaka 14
Paunyamata, asungwana amayamba kusintha kwa mahomoni m'thupi, kotero kusala kudya, ngakhale chifukwa cha chiwonetsero chokongola, kumatsutsana mosatsutsika. Kuphatikizanso apo, chifukwa cha kutuluka kwa mahomoni, mavuto a khungu angachitike. Choncho, mapulani a tsiku ndi tsiku ayenera kumangidwa bwino. Zakudya zonse zomwe zimaputa mkwiyo wa ziwalo za m'mimba zimachotsedwa ku zakudya, komanso kumwa zonunkhira, mafuta, zakudya zamchere komanso zokoma zimayenera kuchepetsedwa.