Kodi mungadye bwanji ndi khunyu?

Matendawa ankadziwika ngakhale ku Greece yakale, ndiye amakhulupirira kuti amaperekedwa kwa munthu ngati chilango cha moyo wosalakwa. Masiku ano, zambiri zimadziwika za khunyu, ndipo ngakhale kuti palibe mankhwala omwe angachiritse kwathunthu, pali njira zomwe zimathandiza kuchepetsa zizindikiro zake ndi kupeŵa maonekedwe awo. Imodzi mwa njira izi ndi kusunga dongosolo linalake la zakudya .

Kodi mungadye bwanji ndi khunyu?

Musanayambe kudya zakudya, muyenera kuganizira zinthu zotsatirazi:

1. Chakudya cha khunyu kwa akulu ndi ana ndi chosiyana.
2. Dokotala yekha ndi amene angapereke zakudya, sizowonjezeka kusankha njira yowonjezera yokha, monga momwe thanzi la wodwalayo lingangowonjezera.
3. Musamayembekezere zotsatira zotchulidwa kokha chifukwa cha mfundo za zakudya zokhudzana ndi khunyu, ichi ndi chida chothandizira, kumwa mankhwala kungathandize kwambiri thanzi la wodwalayo.
4. Ndikofunika kwa odwala kukumbukira kuti mosasamala za msinkhu wa munthu yemwe akudwala matenda a khunyu, chakudya chamadzulo chiyenera kukhala nthawi yambiri maola awiri asanagone, popeza matendawa nthawi zambiri amatsagana ndi dontho la shuga , sizingathe kuvomereza izi, chiwonongeko chikhoza kuchitika.

Tsopano tiyeni tiyankhule za zakudya zomwe zili zoyenera kudwala matenda a khunyu kwa anthu achikulire ndipo ndi mfundo ziti zomwe zili m'mbuyo mwake. Choncho, choyamba, ndikulimbikitsidwa kuti mukhale ndi zakudya zamakaka ndi zamasamba, nyama ndi nsomba pamene simunachotsedwe ku menyu. Wodwala akulangizidwa kuti asadye zakudya zokazinga, wophika bwino kapena wophikidwa kwa anthu awiri. Nthaŵi zambiri n'zotheka ndi kofunika kukonzekera kutsegula masiku, zimatsimikizirika kuti pambuyo pa njala yochepa (masiku 1-2) thanzi la wodwalayo limakula bwino, kugwidwa kumakhala kosavuta.

Chakudya cha khunyu kwa achinyamata

Chakudya cha tsiku ndi tsiku chimachokera ku zakudya za ketone, ndiko kuti, pokonza chakudya, amatsatira mfundo yakuti mafuta ndi 2/3, ndipo mapuloteni ndi chakudya ndi 1/3. Zakudyazi zimadalira masiku osachepera 2-3, nthawi zambiri zimakhala zikuyang'aniridwa ndi dokotala, chifukwa sikuti ana onse akulekerera ndi zakudya izi. Ngati yankho la thupi likuyesedwa kuti ndilobwino, ndiko kuti, chikhalidwe chikukula, mwanayo amasamutsidwa kupita ku chakudya chamwambo. Kusala kudya kwa ana kumaloledwa, koma nthawi yotsitsa siidutsa tsiku limodzi.