Kodi Ekaterina Skulkina wochepa wa Kamedi Vumen wataya chiwerengero chotani?

Ekaterina Skulkina ndi mmodzi mwa anthu omwe ali ndi chidwi pa pulogalamu ya zosangalatsa "Comedy Woman". Mzimayiyo nthawi zonse ankakhala ndi mawonekedwe ake okongola, koma panthawi imodzimodziyo amanena kuti sanavutike nazo ndipo nthawi zonse ankadziona ngati wokongola. Nkhani zomaliza za pulogalamuyi zinadabwitsa mafani, chifukwa ankakonda kwambiri njira yake yatsopano.

Kodi Ekaterina Skulkina ndi woonda bwanji kuchokera ku "Comedy Woom"?

Pambuyo pa mawebusaiti adawona zithunzi za nyenyezi yochepa ya intaneti inaphulika m'malingaliro ndipo ambiri a iwo anali osasangalatsa. Anthu ambiri anali otsimikiza kuti Katya anali ndi opaleshoni kapena mapiritsi , koma zonsezi zinakhala zabodza. Skulkina nayenso anakana chirichonse ndipo anati kupambana kwake kuli ndi zigawo zikuluzikulu: chilimbikitso, zakudya zabwino, zochitika zolimbitsa thupi ndi njira zodzikongoletsera.

Kumvetsetsa momwe Skulkina anatayira kulemera, wina ayenera kuyankhula za malamulo a zakudya zake:

1. Kuchokera pa zakudya, m'pofunika kuchotsa zakudya zomwe zili ndi zakudya zothamanga. Gawoli limaphatikizapo mikate yoyera ndi muffins, okoma, mpunga woyera, mbatata, zakudya zosiyanasiyana, ndi zina zotero. Ndikofunika kuchepetsa kuchuluka kwa mafuta omwe amadya, kotero chizoloŵezi cha tsiku ndi tsiku sichiposa 30 g. Komanso, mafuta ayenera kukhala othandiza, mwachitsanzo, omwe ali nsomba.
2. Kutaya Ekaterina Skulkina akunena kuti payenera kukhala puloteni m'masituni, omwe angapezeke kuchokera ku nyama yowonda ndi nsomba yowonda, kanyumba tchizi ndi zina zotsika mkaka wowawasa. Katya nayenso adadya zipatso zambiri ndi masamba osasangalatsa.
3. Ndiloyenera kuyang'anira madzi ndi kumwa madzi okwana 1.5 malita tsiku lililonse.
4. Chakudya chiyenera kugawanika, chomwe chingathandize kuthetsa njala. Skulkin kupatula zakudya zitatu zazikulu, anachita zokometsera ziwiri.
5. Chakudya chomaliza chiyenera kukhala pasanathe maola atatu asanagone. Ngati mukumva njala kwambiri, mukhoza kudya dzira limodzi la dzira yophika kapena kumwa mkaka wa mkaka wonenepa wowawa kwambiri.
6. Malinga ndi Skulkina zinali zovuta kwambiri kuti asiyane ndi zokoma, koma pa nthawiyi, sweetener - stevia - anawathandiza.

Ekaterina Skulkina adataya katundu wolemera chifukwa cha kuphunzitsidwa mwakuthupi poyang'aniridwa ndi wophunzitsa. Nyenyeziyi imanena kuti akhoza kusangalala kwambiri kuchita masewera olimbitsa thupi, chifukwa chakuti mafilimu amawombera kwambiri molimbana ndi kulemera kwakukulu.

Zidakalipo kuti mudziwe momwe Skulkin adataya kulemera kwake. Malinga ndi zomwe zilipo kwa miyezi ingapo, mayiyo adatha kutaya makilogalamu 15.