Ubwino wa mankhwala atsopano wowawasa mkaka watsimikiziridwa mobwerezabwereza. Sikuti calcium yokha ya mafupa, komanso zina zambiri zofunikira zomwe zimapindulitsa ndi kusintha matupi athu, zimathandiza kuti mukhale oyenera komanso ooneka bwino.
Zakudya za mkaka zimathandiza kukhazikitsa ntchito yamatumbo a m'mimba, olemera mu mapuloteni, omwe ali othandiza kwa othamanga kumanga minofu yaikulu. Zogulitsa zoterezi zimalimbikitsidwa ndi azamwali tsiku lililonse. Ndibwino kuti tisiyeni tchizi tinyamule tsiku limodzi pamlungu. Izi zidzathandiza kuyeretsa thupi la poizoni ndi poizoni, kuteteza kupezeka kwawo. Anthu omwe amakhala ndi moyo wathanzi, sizili bwino kuti azidya zakudya za kefir chifukwa chakuti kutenga mankhwalawa kungachititse kusowa kwa zigawo zina zofunika. Njira yabwino yotsitsimula ndi tsiku lomasula nkhuku ndi tchizi chifukwa chakuti pamene mutha kudya kokhafini, kuchepa kwakukulu kwa mapuloteni omwe amabwera kuchokera ku chakudya kumachitika, omwe amatumikira monga chinyumba.
Kutsegula masiku kuti kuchepetsedwa pazitsulo
Masiku ano ndi othandiza pa nthawi iliyonse ya chaka. Njirayi imathandizira kubwezeretsanso thupi ndi kuchotsa mapaundi owonjezera, makamaka atasonkhanitsa m'nyengo yozizira. Pa chakudya chimenechi, masana, idyani zakudya zokwana 300 g ya kanyumba kakang'ono ka mafuta ndi kumwa za malita awiri a kefir. Ngati muli ndi ludzu, ndibwino kuwonjezera lita imodzi ya madzi osadya . Gawani katunduwa muzipatala zambiri. Ngati mukuda nkhawa ndi njala yaikulu, idyani kanyumba tchizi ndi yogurt kwa usiku pang'ono.
Zimakhala zosavuta kusintha masiku oterewa, chifukwa kefir amapereka chidziwitso chokhalira, chifukwa cha zomwe simudzasowa njala, ndipo kuyeretsa thupi kudzachitika mwachibadwa.