Msuzi chakudya cholemetsa ndi chipulumutso chenicheni kwa iwo omwe amafunikira kubweretsa thupi lawo mu nthawi yochepa komanso opanda njala .
Msuzi wolemetsa - Chinsinsi
Chakudya cha msuzi masiku asanu ndi awiri chimagwiritsa ntchito msuzi, masamba ndi zipatso.
Zosakaniza:
- 1 kilogalamu yoyera kabichi;
- 50 magalamu a anyezi wobiriwira;
- 1 kilogalamu ya anyezi;
- 1 kilogalamu ya kaloti;
- amadyera pang'ono ndi mizu ya udzu winawake;
- 0,5 makilogalamu a nyemba zobiriwira;
- 250 milliliters a madzi a phwetekere;
- 2 tsabola wokoma;
- mchere;
- tsabola;
- madzi.
Kukonzekera
Zomera zimadulidwa bwino komanso pamodzi ndi nyerere zimathira madzi ozizira, kuvala moto wamphamvu ndikuphika mpaka kutentha. Tsopano kuchepetsa kutentha ndi kuphika supu kwa mphindi 25-30. Kenaka yikani madzi a phwetekere, tsabola, mchere ndi kusakaniza. Pambuyo pa mphindi 10, chotsani mbale yokonzeka pamoto.
Zakudya za msuzi zakudya
Chakudya cha msuzi kwa sabata kumagwiritsa ntchito supu tsiku ndi tsiku (asanakhale wodzaza), tiyi wosatulutsidwa, komanso zinthu zina.
Lolemba : zipatso (pansi pa loletsedwa mphesa ndi nthochi).
Lachiwiri : masamba ndi obiriwira, kupatula nyemba ndi nyemba zobiriwira.
Lachitatu : zipatso ndi ndiwo zamasamba pamtundu uliwonse (samaphatikizani nthochi ndi mbatata).
Lachinayi : 1 chikho cha mkaka wa mafuta ochepa, zipatso ndi ndiwo zamasamba . Nthomba sizingadyeko kuposa zidutswa ziwiri.
Lachisanu : tomato watsopano komanso osapitirira 0,5 kilogalamu ya ng'ombe yophika.
Loweruka : saladi ya masamba (musanafike).
Kuuka kwa akufa : bulauni mpunga ndi masamba.
Kuthandizira msuzi kudya zakudya zolimbitsa thupi, ndikofunikira kusiya zakumwa, zakumwa zaledzere ndi zakumwa zabwino.
Ndi malamulo onse a njira iyi, mukhoza kuchotsa makilogalamu 5-8 olemera kwambiri masiku asanu ndi awiri. Mimba ndi nthawi ya kuyamwa ndizo zotsutsana kwambiri ndi zakudya izi.