Masiku ano, amayi ambiri omwe akufuna kukhala ndi chiwerengero chokwanira ndi kutayika mapaundi angapo akuwonjezera mitundu yambiri ya zakudya, kudziyika okha mu mizere yolimba ndikuwerengera kalori iliyonse.
Imodzi mwa njira zodziwika komanso zothandiza kuthetsa kulemera kosafunika, ndi zakudya za Chingerezi zosiyana siyana, zosiyana ndi zakudya zosiyanasiyana zovomerezeka, komanso zotsatira zabwino komanso zochititsa chidwi. Ngati mwasankha kukwera ndi mapaundi ochuluka mwanjira iyi, ndiye kuti nkhani yathu idzakhala yothandiza wothandizira.
Zakudya za Chingerezi zolemetsa
Zakudya zotchuka kwambiri za kalori zimatha masiku 21. Nthawi zonse mungadye nyama, nsomba, mkaka, komanso masamba ndi zipatso. Masiku ano pali mitundu yambiri ya zakudya za Chingelezi zolepheretsa kulemera, koma mfundo yaikulu ndiyi kusinthana kwa mapuloteni masiku ndi masamba, nthawi ya masiku awiri. Mfundo imeneyi ndi yofunika kwambiri, ngati simukutsatira, zotsatira zake sizikugwirizana ndi zomwe mukuyembekeza.
Akatswiri ena ochita zowonjezera amayerekezera "Englishwoman" ndi zakudya zowonjezereka za ku Japan, ndipo nthawi zina amaziwona kuti ndizothandiza kwambiri, ndipo amatha kuwonetsetsa thupi ndi makilogalamu 12-18. Zakudya zapuloteni za Chingerezi sizingaloledwe kamodzi pa chaka, ndipo nthawi yonseyi ndi yabwino kusiyana ndi kumasula masiku 1-2 pa sabata, zomwe zimagulitsidwa.
Ngati mukutsatira zakudyazi, thupi limatentha mafuta palokha, monga mankhwala omwe amapezeka pamasamba a zakudya za Chingelezi ali ndi kuchuluka kwa ndalama. Kuwonjezera apo, chifukwa cha fiber , yomwe tikudziwika, yomwe ili mu masamba, zipatso ndi mapiri, matumbo amachotsa thupi lonse zakudya zopanda mphamvu komanso zinthu zovulaza, zomwe ndizofunikira pa thanzi lathu.
Zakudya za Chingelezi
Ganizirani zinthu zomwe ziyenera kuchotsedwa kwathunthu. Izi - mchere, shuga, zakudya za ufa, maswiti, zakudya zamtundu ndi zokazinga, mayonesi, sauces, masamba obiriwira ndi zipatso, monga zoumba, mphesa, mapeyala, mavwende, ma persimmons, komanso mowa.
Kuti muchepetse kulemera kwa chakudya cha Chingerezi, chakudya chiyenera kutengedwa katatu pa tsiku, ndi nthawi yosachepera maola atatu ndipo pasanathe maola 18-19. Ndiponso, panthawi ino simuyenera kudzimangiriza ndi zovuta zolimbitsa thupi.
Ndikofunika kumwa madzi okwanira 2 malita tsiku, komanso tiyi kapena tiyi. Zakudya zonse ziyenera kuphikidwa muwiri wophikira kapena pa grill popanda mafuta a masamba. Pofuna kusintha chimbudzi, usiku uyenera kumwa 1 tbsp. ndi supuni ya mafuta a fulakesi.
Mndandanda wa chakudya cha Chingerezi kwa masiku awiri oyambirira "olemera" omwe ali ndi njala ndi awa:
- mkaka kapena kefir-1l;
- madzi a phwetekere - 1 chinthu;
- Mkate wakuda wakuda - magawo awiri.
Kwa masiku awiri otsatira mapuloteni mu zakudya za Chingelezi, kusinthanitsa ndi masamba, akuti:
- Chakudya cham'mawa: khofi yofiira kapena teyi - 1 galasi, mkate wakuda - chidutswa chimodzi, uchi - ½ tsp.
- Chotupitsa: mkate wakuda - chidutswa chimodzi, tiyi wobiriwira kapena kefir wopanda mafuta - 1 galasi, mtedza - 1/3 chikho.
- Chakudya: msuzi wochokera ku nyama kapena nsomba, nsomba yophika kapena nyama - 150-200 magalamu, wobiriwira nandolo - 2 tbsp. l., mkate wakuda - chidutswa chimodzi.
- Chakudya: Tchizi cholimba - 50 g, mtedza - 1/3 chikho kapena mazira owiritsa - 2.
Pambuyo pake, masiku awiri a masamba amabwera. Mmawa umayamba ndi chikho cha madzi otentha otentha ndi kuwonjezera kwa mandimu. Menyu ya masamba a chakudya cha Chingerezi ndi awa:
- Chakudya cham'mawa: apulo - ma PC 2, kapena olanje - ma PC 2.
- Chotupitsa: Zipatso zilizonse, kupatula ma banki.
- Chakudya: Msuzi wa masamba, kupatulapo mbatata, ndi supuni ya masamba mafuta.
- Kudya: wokondedwa - ½ tsp, letesi pa mafuta a mpendadzuwa, tiyi wobiriwira - 1 galasi.
Tsiku la 21 la chakudya cha Chingerezi chimabwereza choyamba. Kenako pang'onopang'ono, yesani kuyika zakudya zosiyanasiyana mu zakudya zanu.