Pa intaneti ndizodziwika kwambiri zokhudza zakudya zakumwa kwa masiku asanu ndi awiri, zomwe zimapereka zotsatira zabwino. Ndi bwino kulingalira kuti iyi ndi njira yomwe imakupatsani inu mwamsanga, koma mwachidule kuchepetsa kulemera. Chifukwa cha kusintha kwadzidzidzi kwa mtundu wa chakudya, mudzakhumudwa ndi metabolism, ndipo mutabwerera ku zakudya zomwe mumakonda, yesetsani mwamsanga kulemera kwake koyambirira (komanso ngakhale makilogalamu angapo pamwamba).
Kodi ndingagwiritse ntchito liti chakudya chakumwa kwa masiku asanu ndi awiri?
Ngati mukufuna kukonzekera chochitika chofunika komanso muli ndi thanzi labwino - mukhoza kumwa zakudya zakumwa kwa mlungu umodzi, koma mosamala. Ngati mumamva bwino kapena muli ndi ululu m'mimba mwanu - pitani mmbuyo mwamsanga ku zakudya zabwino.
Komabe, musayembekezere kuti zotsatirazo zipitirize. Mtsuko pa mamba wakhalapo pansi pa chifukwa chimodzi - muli ndi m'mimba yopanda kanthu ndi m'matumbo, ndipo mumakhala ndi madzi owonjezera. Mukayamba kudya, kulemera kudzabwerera. Mukufuna zotsatira zamtsogolo - gwiritsani ntchito zakudya zabwino .
Menyu kumwa mowa zakudya masiku 7
Pali njira zosiyanasiyana zomwe mungagwiritsire ntchito kumwa mowa kwa sabata. Taganizirani zofewa kwambiri - mukhoza kusankha dongosolo la masiku, komanso kuwonjezera zakumwa zakumwa kumwa madzi okwanira 2 malita patsiku. Choncho, zakudya:
- 1 - Zakudya za mkaka zokhala ndi 2% kapena zochepa (mkaka, mkaka wofuka, mkaka, kumwa mowa yogurt);
- 2 - masamba broths, nkhuku, ng'ombe, msuzi wamadzi, mbatata yosenda;
- 3 - mafinya atsopano (apulo, lalanje);
- 4 - tiyi (makamaka wobiriwira) mkaka kapena mandimu;
- 5 - zakudya zochokera ku zipatso zatsopano kapena zipatso;
- 6 - compote popanda kuwonjezera shuga kuchokera ku zipatso, zipatso kapena zipatso zouma ;
- 7 - oatmeal jelly.
Musaiwale kuti kuti munthu asadye madzi amadzimadzi, ndiye kuti zotsatira za zakudya zimenezi zingakhale zovuta ndi chitsime ndi m'mimba. Ngati mukufuna kutaya thupi mwathunthu, njirayi sichithandiza - mukufunikira kusintha kwa zakudya zabwino.