Kodi ndi zothandiza bwanji mbewu za mpendadzuwa yokazinga?

Ubwino wa mbewu yokazinga ya mpendadzuwa sizowonjezera kuti mbewu zimathandizira kuthera nthawi pafupi ndi TV kapena kuyenda kuyenda bwino pamsewu. Kuphatikiza pa zopindulitsa za mimba, mbewu zokazinga zimakhudza thanzi lathu.

Ubwino wa mbewu yokazinga ya mpendadzuwa

Poyesera kumvetsetsa zomwe zili zowonongeka mbewu za mpendadzuwa, muyenera kumvetsera mwatchutchutchu.

Mbeu za mpendadzuwa zili ndi zinthu zambiri zothandiza:

1. Mavitamini : A, Gulu B, C, D ndi E. Chifukwa cha zovuta zotere, n'zotheka kusintha maso, kuikidwa kwa magazi, chikopa cha khungu, kuwonjezereka ntchito ndi chitetezo cha thupi, achinyamata ochepa. Vitamini E ndi antioxidant yamphamvu yomwe imateteza maselo ku zotsatira zowonongeka kwaulere. 25 g wa mbewu zoyera bwino zimatenga mlingo wa vitamini E. tsiku ndi tsiku.
2. Mineral zinthu : sodium, ayodini, chitsulo, silicon, calcium, magnesium, selenium, phosphorous, zinki. Palibe mankhwala ambiri omwe ali ndi mchere wovuta kwambiri. Mcherewu umakhudza kwambiri ziwalo zonse ndi ziwalo za ziwalo, zimayambitsa ntchito ya chiwindi, zimathyola mapuloteni a cholesterol, zimapangitsa kuti ziwalo za m'mimba zikhazikike bwino, zimawathandiza kugwira ntchito zamagazi ndi zamtima.
3. Mapuloteni mankhwala . Mbewu zopitirira 20% ndi mapuloteni ndi amino acid ofunikira, omwe amachititsa mafuta kutayika kwa mafuta ndi chiwerengero cha acid. Kugwirizana kwa magnesiamu ndi mapuloteni m'mbewu kungathandize kumanga corset minofu.
4. Mafuta amchere . Pogwiritsa ntchito njere, munthu amalandira zofunika kuti thupi lisatetezedwe mafuta, kuchepetsa cholesterol komanso kutenga nawo mbali mu ntchito ya maselo.

Zothandiza za mbewu yokazinga ya mpendadzuwa

Kuphatikiza pa katundu amene akufotokozedwa, mbewuzo ndi zabwino njira yolimbana ndi maganizo oipa. Poyeretsa nthenda ya chipolopolo, munthuyo amachepetsa pang'ono kuganiza bwino.

Osuta fodya akhoza kugwiritsa ntchito mbewu za mpendadzuwa kuti athetse chizoloŵezi chawo choipa.

Mbeu za mpendadzuwa zowonongeka zimathandiza kwa amayi pa nthawi ya kusamba, popeza ali ndi mphamvu yochepetsera mphamvu zowonongeka. Mbewu yachangu (yochepa) imapangitsa kuti agwiritsidwe ntchito ndi odwala matenda a shuga. Nndondomekoyi imasonyeza kuti mbewuzi zimadulidwa pang'onopang'ono, musayambitse magazi m'magazi ndipo safuna insulini yambiri.

Mbewu imakhala ndi nthawi yaitali, ndipo ena akulangizidwa kuti ayambe tsiku ndi mbewu zambiri ndi mtedza.