Amayi ambiri amakhudzidwa ndi vuto la kulemera kwakukulu. Pofuna kutaya mapepala odana, amayi ambiri amasankha okha zakudya zomwe zingachititse kuti thupi liwonongeke, chifukwa kulemera kwake kumabweretsa chisokonezo cha njira zamagetsi komanso ntchito za ziwalo zambiri. Lero tiyesera kuwona momwe tingatetezere kulemera kwa makilogalamu 10 ndipo tisamawononge thanzi lanu.
Kodi mungatani kuti muchepetse thupi?
Nkhani ya kuchepetsa kulemera iyenera kutengedwera kwambiri, chifukwa makilogalamu 10 ndi ofunika kwambiri, ndipo ngati mukulankhula za momwe mungatayire makilogalamu 10, zimadalira maonekedwe a thupi, momwe mungatsatirire malamulo onse ofunika kulemera. Wina akhoza kuchepetsa kulemera kwa masabata awiri, ndipo wina adzafunika mwezi. Choncho, chofunikira ndikutaya 10 kilograms kapena kuposa:
- Zochita zathupi. Zidzathandiza kubweretsa minofu, kutulutsa "malo otetezeka" ndipo, motero, kuthandizira kuchotsa kulemera kolemera.
- Pangani zakudya zanu, zomwe mumatsatira tsiku lililonse.
- Yesetsani kudya zakudya zopanda zakudya (ufa, mafuta, okoma, etc.).
- Yesetsani kumwa mowa kwambiri monga momwe mungathere, tsiku ndibwino kuti mudye madzi okwana 2 malita, izi zidzakuthandizani kukhazikitsa njira zamagetsi m'thupi.
- Idyani masamba, zipatso ndi masamba.
Njira yofulumira yochepera kulemera kwa makilogalamu 10
Kotero, njira iyi kwa iwo omwe akufunikira kulemera mwamsanga ndi makilogalamu 10. Komabe, kumbukirani, mudzataya thupi, koma panthawi yomweyi mukhoza kuvulaza thanzi, chifukwa Njira yothandiza kwambiri yochepetsera thupi, ndithudi, ndi ndondomeko ya njala. Kwa mlungu umodzi, mumataya makilogalamu 10, ngati mumamwa makapu atatu a madzi osakaniza ndi makapu awiri a tiyi wobiriwira tsiku ndi tsiku, mukhoza kudzipaka ndi saladi, msuzi ndi dzira lofewa tsiku lililonse.