Kugwirizana ndi zakudya pambuyo pa opaleshoni ya m'mimba ndi chimodzi mwa zinthu zofunika kwambiri ndi zofunika kuti munthu ayambe kuchira mofulumira. Zoonadi, chakudya choterocho chimakhala ndi chakudya chopanga, ndipo zimatenga nthawi yaitali kukonzekera. Komabe, kuyendetsa ntchito yanu nkotheka kugula steamer, blender kapena wokolola - izi zipangizo zidzakhala zofunikira ku khitchini yanu mwezi wotsatira. Kuonjezera apo, ngati chakudya chingathe kubwereranso, zakudya zowonjezera kapenanso opaleshoni m'mimba zidzakuthandizani kupewa kupweteka, choncho ndizofunika kwambiri.
Idyani mwamsanga mutatha opaleshoni
Pa tsiku loyamba 2-3 patatha opaleshoni, nkofunika kumwera madzi ambiri: timadziti, zitsamba, msuzi, tirigu wamadzi, madzi a zitsamba zamadzi. Zamasamba - mphatso ya chirengedwe, yomwe imangowonjezera zinthu zambiri zothandiza, komanso imakhala ndi mitsempha, yomwe imayenera kuti thupi likhale lovuta kwambiri.
Ngati mutakhala bwino, mukhoza kusinthana ndi chakudya chotsatira, ngati simukudya - khalani pa chakudya chamadzimadzi 4-5 patangotha masiku opatsirana ndipo mutangopita kumene.
Zakudya zabwino pambuyo pa opaleshoni
Ntchitoyi pamatumbo imafuna chakudya chomwe sichitha kukhala chofewa komanso chopanda phindu kwa zowonongeka, komanso komanso chopatsa thanzi, chifukwa mukusowa mphamvu kuti muthe! Ndicho chifukwa chake simuyenera kukhala aulesi kuti muphatikize zakudya zomwe zingatheke zosiyanasiyana.
Mukakhala ndi mwayi wosamwa kokha, komanso kudya, simungabwerere ku chakudya cholimba. Masiku awiri otsatirawa ndi kofunika kudya zokha za puree ndi phala, zomwe zingakhale zowonjezereka kwambiri. Zoonadi, mkate, masamba, kusuta ndi zakudya zilizonse zolimba zimaletsedwa panthawiyi. Kondani msuzi wa kirimu, phala yamkati ndi mkaka, ngati mulibe kusagwirizana kwa mkaka. Ngati zili bwino - mungathe kusintha
Chakudya pambuyo pa opaleshoni ya m'mimba: sabata pambuyo pa opaleshoni ndi kupitirira
Poyamba, mkate umaphatikizidwa ku zakudya monga rusks. Kenaka, ngati thupi likuchita bwino, ndi bwino kuwonjezera nyama yophika ndi nkhuku, pang'onopang'ono kuwonjezera kalori wa chakudya.
Masabata 3-4 okha atatha opaleshoni, mukhoza kubwerera ku chakudya cholimba. Komabe, tsopano simukuvomerezedwa kwa nthawi yochuluka kudya fodya, zokometsera, mchere, zophikidwa ndi zokometsera.