Zakudya Zakudya

Zakudya za geisha za Japan zimapezeka padziko lonse lapansi chifukwa cha zotsatira zake, zomwe zimasiyanitsa ndi anthu ena. Kuwonjezera apo, zimachokera ku tiyi yobiriwira - koma zakumwa zimachepetsa msangamsanga ndipo zimakupatsani kuchepetsa chilakolako chanu. Pa nthawi yomweyi, simudzadandaula kapena kutopa chifukwa cha zakumwa zoterezi.

Zakudya Zakudya: Zowona

Tiyenera kuzindikira kuti dongosololi lapangidwa makamaka kwa anthu omwe amakhala ndi moyo wokhazikika, popeza zakudyazo ndizochepa kwambiri - zomwe zimatsimikizira kuti chakudya cha geisha chimakhala chogwira ntchito bwino. Komabe, musadandaule, simukumva njala.

Pa chakudya choperekedwa, muyenera kumaliza masiku asanu, ndipo mukhoza kubwereza chakudya kuti mukhale ndi sabata. Izi sizidzangowonjezera zotsatira, komanso mobwerezabwereza kuyeretsa thupi la poizoni ndi poizoni.

Pa masiku onse asanu muli ndi zakudya zowonjezereka, zomwe simungawonjezerepo kalikonse. Ngati mukulephera - yambani. Zakudyazi zikuphatikizapo mankhwala atatu okha:

1. Chakudya cham'mawa : makapu angapo a tiyi wobiriwira mkaka (1: 1) opanda shuga.
2. Chakudya : galasi la mkaka wofunda, chikho cha mpunga wophika popanda mchere.
3. Kudya : kapu ya tiyi wobiriwira mkaka (1: 1) wopanda shuga, chikho cha mpunga wophika popanda mchere.

Zakudya izi ndi mchere, choncho musatsutse mchere wokha, komanso mchere womwe umaphatikizidwapo. Ngati mutatsatira zofunikira zonse, mukhoza kusiya 2 mpaka 4 kilograms.

Monga chakudya champhongo chochepa, sichidzakhala ndi zotsatira zokhazikika ngati mutabwerera ku zakudya zachilendo. Kumapeto kwa maphunziro, muyenera kutsatira chakudya cholondola kapena chosiyana ndi kupewa mafuta ndi okoma.

Za zakudya za geisha

Zaka zodabwitsa za tiyi wobiriwira ndi mkaka zakhala zikudziwika kale. Choyamba, kumwa izi kumathetsa mosavuta njala. Chachiwiri, imathandizira kuchepetsa mphamvu zamagetsi ndi mphamvu zowonjezera mafuta. Chachitatu, chimapatsa khofi ndipo chimapangitsa munthu kuganiza bwino. Ndipo izi ziribe kanthu kuti kalori yokhala ndi tiyi wobiriwira ndi mkaka ndi ofanana ndi caloric mtengo wa mkaka womwe mumauwonjezera, chifukwa mulibe calories mu teyi yokha. Ngati mumamwa kapu ya madzi, yomwe 100 g (hafu ya chikho) ya mkaka ndi 2.5% mafuta, ndiye zakumwa zanu zimapereka makilogalamu 51 okha.

Pankhaniyi, mukhoza kuchepetsa zakudya zamtundu wa caloriki, ngati mukufuna mkaka 1.5% mafuta, koma izi sizingakhale zosangalatsa. Mulimonsemo, mkaka sayenera kukhala wonenepa kuposa 2.5%. Mwa njirayi, zomwe tiyi timatulutsa ndi mkaka zidzakhala zowala kwambiri ngati simukuwonjezera shuga (zomwe zimaletsedwa kudya).

Kuwonjezera pa tiyi ndi mkaka, mpunga amagwiritsidwa ntchito pa zakudya. Kumbukirani za nyemba zoyera, tirigu wautali, steamed ndi mtundu uliwonse wa mpunga - si kwa inu komanso zakudya zoterezi zingayambitse kudzimbidwa. Kwa inu, mpunga wofiira kapena wamtchire (wakuda) womwe ungagulidwe m'mabitolo akuluakulu kapena malo ogulitsa zakudya, ndi abwino. Ndi mtundu wa mpunga umene umasunga fiber, osati mankhwala oyeretsedwa, ndipo umapindula thupi. Mwa njira, pa chakudya cha mpunga ndi mkaka akhoza kuphatikizidwa ndikudyedwa ngati msuzi.

Mwiniwake, mpunga wosadulidwa si chakudya chokoma kwambiri, koma ngati mukuphika m " ndiye zidzakhala zosangalatsa kwambiri pa kukoma. Komanso, nthawi zina mukhoza kuwonjezera masamba.

Kusiyana-chakudya cha geisha

Monga machitidwe alionse, chakudya cha geisha sichiyenera munthu aliyense. Kukana ntchito yake kumatsatira omwe:

• ali ndi gastritis, chilonda;
• amanyamula mwana;
• kuyamwitsa;
• ali ndi matenda aakulu a ziwalo za mkati.

Pachifukwachi, ndi bwino kufunsa dokotala, popeza pali chifukwa chakuti matenda anu saika chiopsezo ndi zakudya zoterozo.