Kwa anthu omwe ali ndi matenda a shuga, kuchepa kwa thupi kumawonongeka: mafuta, mapuloteni ndi mchere. Pochiza matendawa, chofunika kwambiri ndicho kuika zakudya zamagetsi m'thupi. Izi zimaperekedwa powapatsa maselo ndi insulini komanso mofanana ndikuwongolera chakudya m'thupi, zomwe sizingatheke popanda kutsatira zakudya. Kudzaza kwake tsiku ndi tsiku ndi zofunikira zimadalira kukula kwa matenda, komanso kulemera kwa wodwalayo. Matenda a shuga amagawidwa mu mitundu iwiri: mtundu umodzi (womwe umadziwika ndi kuphulika kwakukulu ndi kuthamangira kwa insulini) ndi mtundu 2: (matenda a shuga "moyo", amapezeka m'mabuku 90%). Pali lamulo limodzi - chakudyacho chiyenera kuganiziranso osati kokha kalokosi, komanso kukhala oyenerera ndi mapuloteni, mafuta ndi zakudya, ndiko kuti, ntchito zazikulu za zakudya zoyenera ndi: kuchepetsa shuga wa magazi, kuchepetsa kulemera ndi kukhazikitsa kusintha kwa thupi. Kodi ndi zakudya zotani zomwe zingakuthandizeni kukwaniritsa izi?
Mapuloteni a ku French amadya kudwala matenda a shuga
Kuti tidziwe ngati chakudya cha ku France chili choyenera kwa anthu odwala matenda a shuga (apa tikutanthauza Ducane chakudya chodziwika), tidzakambirana magawo a ndimeyo ndi zolemba zomwe zili zoyenera. Choncho, zakudya za Pierre Ducane zili ndi magawo anayi:
Gawo loyamba la "Attack" limatenga masiku awiri mpaka 7, malingana ndi kulemera kwako. Zakudya zokhala ndi mapuloteni zokha zimaloledwa: nyama zonenepa, kutulutsa mkaka, mazira. Chofunika chogwiritsidwa ntchito - chimanga champhongo, zimathandiza kuchepetsa kulemera kwake, kuwonjezera kuchuluka kwa m'mimba ndikuchepetsa njala.
Gawo lachiwiri ndi Cruise . Kwa mapuloteni timawonjezera masamba, kupatula mbatata. Kutaya kwalemera makilogalamu imodzi pa sabata, mpaka kutayika kwa chiwerengero cha kilogalamu.
Gawo lachitatu ndi "Kulimbitsa" . Pamodzi ndi nyama, ndiwo zamasamba ndi nthambi zimaloledwa kudya chipatso (osaposa awiri patsiku), kupatula ma banki ndi mphesa, komanso magawo awiri a mkate wophika, mkate umodzi (40 g), 1 tbsp. l. masamba mafuta. Kawiri pa sabata mukhoza kudya zowonjezera: pasta, mbatata, mpunga, couscous, polenta, tirigu wonse, mphodza, nandolo, nyemba. Izi zimatenga masiku khumi pa kilogalamu iliyonse yotayika, ndiko kuti, ngati mutayalemera ndi makilogalamu 10, gawo lokonzekera limatha masiku 100.
Gawo lachinai ndi "Kukhazikika" . Timatsatira malamulo onse a "kulimbitsa", tsiku lililonse timapanga mankhwala osakaniza, kuphatikizapo, timasankha tsiku limodzi lamapuloteni tsiku ndi tsiku ndikutenga supuni 3 tsiku ndi tsiku. l. nthambi ndi zina zotero mpaka mapeto a moyo. Zigawo zonse za zakudya za ku France zimaphatikizapo masewera olimbitsa thupi komanso kuyenda mozungulira mlengalenga. Ndikofunika kwambiri kumwa zakumwa zambiri kuyambira 1.5 mpaka 2 malita patsiku.
Chakudya cha ku France cha matenda a shuga
Zakudya za Ducane sizimagwiritsa ntchito shuga, zakudya zophweka komanso zakudya zamtundu wa zakudya, zimachepetsa kuchuluka kwa chakudya komanso zimaphatikizapo kuchita masewera olimbitsa thupi tsiku ndi tsiku.
Poyamba, chakudya cha ku France, ngati palibe choyenera kwa odwala matenda ashuga, koma izi siziri zoona. Kutsata malamulo a zakudya Zakudya, zakudya za gulu lirilonse (mapuloteni, mafuta, chakudya ) zingagwiritsidwe ntchito pang'onopang'ono, ndipo pokhapokha n'zotheka kukwaniritsa zotsatira za kuchepa kwa thupi. Mwachitsanzo, siteji ya "Attack" imaphatikizapo kugwiritsa ntchito mapu, komanso mapuloteni okhaokha amaloledwa. Apa tikuyenera kutchula kuti zakudya za shuga ziyenera kuphatikizapo mapuloteni a masamba (nandolo, nyemba, bowa, chimanga).
Zakudya zowonjezera zimapezeka pokhapokha pa gawo lachitatu ndikukhazikitsa chakudya chokha, kupatulapo mapuloteni tsiku. Munthu yemwe ali ndi shuga, ayenera kupeza chakudya chamagulu tsiku ndi tsiku, odzaza ndi mapuloteni, chakudya ndi mafuta, ndipo zakudya izi zimapangitsa kuti puloteni isagwiritsidwe ntchito mosalekeza. Nthawi zambiri zakudya zimenezi zimatchedwa kuti mapuloteni a French - njira yozizwitsa yochepetsera thupi. Mwachiwindi cha mtundu wa 2, kumapereka chidwi chenicheni kwa kayendedwe kake, kotero, mu chiwerengero cha chiŵerengero, zomwe zimakhala zochepa m'zakudya mu zakudya ziyenera kukhala pafupifupi 60%, mafuta ndi mapuloteni 20% iliyonse. Chiwerengerochi chikhoza kuchitika kokha pamapeto otsiriza a "Stabilization".
Tikuganiza!
Zakudya zoperekedwa ndi zakudya za ku France sizoyenera kwa odwala matenda ashuga, koma ngati mwapezeka ndi zizindikiro za chitukukochi, ndiye kuti malamulo a Ducan amathandiza kuchotsa
Ndi chitukuko cha mtundu wa shuga 1, chakudya cha ku France chimakhala chopanda mphamvu. Ambiri odyetsa zakudya samalimbikitsa kuti ziwonedwe ngakhale kwa anthu omwe ali ndi thanzi labwino, monga kulekanitsa mafuta ndi zakudya ndi kutsata kwa nthawi yaitali kumabweretsa mavuto ndi kagayidwe ka shuga, ntchito ya impso, dongosolo la endocrine. Zina zolemetsa zimadandaula chifukwa chosowa mphamvu, zoipa komanso ngakhale kutaya.
Kuchokera pazifukwa izi, musanayambe "kukhala pansi" pa zakudya zilizonse, muyenera kufunsa dokotala ndikusiya zoopsa zonse pa thanzi lanu.