Kodi mwatayikira kuti mutayalemera? Ndiye nkhaniyi ndi chinthu chomwe chingakuthandizeni. Sikuti aliyense amadziwa kuti tsabola yotentha ndi njira yabwino kwambiri yochepera thupi. Tidzakuuzani za mitundu yonse ya "zakudya" chakuthwa mwatsatanetsatane.
Tsabola yotentha kulemera
Choyamba, tiyeni tiwone chifukwa chake chakudya pa tsabola wotentha chimakhala chogwira ntchito komanso chimagwiritsidwa ntchito nthawi zambiri. Katunduyu ali ndi mankhwala apadera - capsaicin, omwe ndi chilengedwe chochepetsetsa kukula kwa maselo amoyo a thupi. Kuwonjezera apo, kugwiritsa ntchito tsiku ndi tsiku kwa kuchulukitsa kwambiri kwabwino kumawoneka kagayidwe kake kagayidwe kake - kuyaka kwa thupi la maselo a thupi. Komabe, ndi bwino kusunga chakudya chapadera.
Kudya pa tsabola
Ngati mwasankha kukhala ndi "zakudya zovuta," m'pofunikira kuti muzisamala zakudya za tsiku ndi tsiku, kuphatikizapo tsabola yotentha (1 tsp) ayenera kukhala ndi zakudya zotsatirazi:
- masamba ambiri;
- nkhuku yophika yophika (250 g);
- zipatso ndi zipatso (500 g);
- mkate wa rye (50 g);
- wokondedwa (10 g);
- mkaka wokometsetsa kapena kefir (makapu 2);
- nkhuku yophika nkhuku (kamodzi pa masiku awiri);
- madzi amchere, tiyi, khofi.
Mwachidziwikire, masamba onse a tsabola sayenera kukhala mu mbale imodzi. Zitha kugawanika pa chakudya chonse cha tsikuli, mwachitsanzo, kuwonjezera monga zokometsera nkhuku, mudzaze saladi ya masamba kapena mupange zokongoletsa zokometsera zokongoletsa.
Zakudya: kefir, sinamoni, tsabola, ginger
"Zakudya zogwira mtima" sizingangokhala ngati zakudya zokha, komanso ngati zowonjezerapo kuti zikhale zozizira kwambiri. Kukonzekera kwake ndikofunikira:
- kapu ya mafuta ochepa;
- 1/4 tsp. sinamoni;
- 1/2 tsp. ginger;
- tsabola wofiira.
Zonsezi ziyenera kusangalatsidwa bwino. Pazinthu izi, ndibwino kugwiritsa ntchito blender.
Kutalika kwa "zakudya zovuta" sikuyenera kupitirira masiku asanu ndi awiri. Kuphatikiza apo, ikhoza kubwerezedwa mobwerezabwereza kamodzi pa miyezi iwiri. Zakudya ndizoletsedwa kwa anthu omwe ali ndi gastritis, chilonda, chifuwa chachikulu, shuga. Mulimonsemo, musanasankhe zakudya izi - funsani dokotala!
Kudya pa tsabola wa Chibulgaria
Mtundu wina wotchuka wa zakudya ndi chakudya pa tsabola wa ku Bulgaria. Pano, masamba ndi zipatso zimagwiritsidwa ntchito ngati maziko, zomwe zimapangitsa kuti chimbudzi chikhale bwino komanso chisamaliro cha poizoni. Komanso, chakudya chamtundu uwu
Pa tsiku loyamba - masamba (maziko - tsabola wa Chibulgaria) ndi zipatso . Kulemera kwa zamasamba sikuposa 1 makilogalamu.
Tsiku lachiwiri - chipatso cha tsabola cha Chibugariya + (osapitirira 1 makilogalamu).
Lachitatu - tsiku lachinai - dzira 1, 300 g zamasamba, 300 g zipatso.
Wachisanu - tsiku lachisanu ndi chiwiri - 1 kg ya masamba ndi zipatso, 200 g ya nyama yophika (nkhuku yabwino). Mukhoza kuwonjezera yogurt yogurt kapena yogurt.
Sabata yachiwiri ndi kubwereza koyamba.