Pali njira zambiri zochepetsera thupi, koma ambiri samafuna kuti azidya zakudya zamtundu wa caloric, kukonzekera zakudya zowonjezera ndi zina zotero. Kwa iwo, chakudya cha aulesi chinapangidwa, chomwe sichimafuna kukonzekera kopadera ndi kuyesayesa kwina. Pali njira zingapo, ambiri amatha kudzipeza okha.
Zakudya zothandiza kwaulesi ndi zofooka
Pali njira zambiri zolemetsa, zomwe sizikufuna kugwiritsa ntchito mphamvu ndi ndalama. Chakudya chokhwima ndi chophweka, koma chingakuthandizeni kusiya kulemera kwake. Mwa zina zotchuka, pali njira zotsatirazi:
- Kudya zipatso ndi ndiwo zamasamba . Njira imeneyi ndi yabwino m'chilimwe ndipo yapangidwa sabata. Tsiku lililonse, mukhoza kudya 2 kg ya ndiwo zamasamba ndi zipatso, ndipo zakudyazo zikhoza kudyedwa mwatsopano, zophika, zophika ndi kuphika. Chiwerengerocho chiyenera kugawa magawo 6 ofanana. Imwani mpaka 2 malita a madzi tsiku.
- Zakuloteni zakudya kwa aulesi kwambiri . Njira iyi ndi yoyenera kwa iwo omwe safuna kumva njala. Mukhoza kumamatira kudya kwa milungu iwiri. Kwa kadzutsa, mungathe kugula mkaka kapena buckwheat ndi nthochi ndi 1 tbsp. mkaka, kapena gawo la kanyumba tchizi. Chakudya chamasana, idyani masentimita 100 a saladi ndi saladi wa ndiwo zamasamba, ndi tchizi, ndipo njira ina ikuphatikizapo kusamalira msuzi wa masamba, saladi, tchizi ndi mafuta otsika kwambiri tchizi. Chakudya chamadzulo, nyama yophika, nyemba yophika ndi kabichi, ndi zina zomwe mungasankhe: 100 magalamu a nthunzi, mpunga wofiira ndi saladi.
Lankhulani zakudya kwa aulesi
Phalala ya Buckwheat ndi chakudya chofunika kwambiri cha thupi, chomwe chimathandiza kuchepetsa thupi. Ndikofunika kuti usaphike madziwa, koma kuti uziwotchera usiku mu madzi otentha. Pankhaniyi, zinthu zothandiza kwambiri zimasungidwa. Chakudya chofulumira kwa anthu aulesi chakonzedwa kwa sabata ndipo panthawi ino mukhoza kuponyera 6 makilogalamu. Ngati mumamva bwino, ndiye kuti mukhoza kuwonjezera nthawi kwa masabata awiri. Pakati pa zakudya, mukhoza kudya phala, koma popanda mchere ndi mafuta, komanso pakati pa chakudya chimaloledwa kumwa 1% kefir, mlingo wa tsiku limodzi. Ayeneranso kumamwa madzi ochulukitsa 2 malita.
Chakudya chaulesi pamadzi
Chinthu chachikulu cha njira iyi yochepera thupi ndi yoyera ndipo imakhalabe madzi. Amawerengedwa masiku 14. Kudya kwa waulesi pamadzi kumatanthauza kudetsa mimba, chifukwa kwa mphindi 20. Musanadye, muyenera kumwa zakapuni 2. madzi otentha. Lamulo lina - simungadye nthawi ya 6 koloko madzulo. Kwa masiku angapo musanayambe kudya, muyenera kukonzekera thupi lanu, kusiya mafuta, okoma, ufa, mowa ndi zakumwa za carbonated. Kwa tsiku ndibwino kuti mutulutse pa saladi ndi msuzi. Chakudya cha waulesi, amene makina ake amapangidwa mwachindunji, amathandiza kutaya makilogalamu 10.
- kadzutsa : mbale iliyonse;
- Zakudya zosakanizika : tiyi kapena khofi;
- Chakudya chamasana : supu yowunikira, chakudya cha masamba ndi nyama yowonongeka;
- Zakudya zosakanizidwa : madzi opanda shuga;
- chakudya chamadzulo : mbale iliyonse, ndipo musanagone mukhoza kukhala ndi tiyi kapena mkaka wamchere .
Zakudya zamadzulo kwa aulesi
Njirayi imaphatikizapo kugwiritsa ntchito uchi wothandizira, womwe umapezeka mu 1 tbsp. madzi, onjezerani supuni 1 ya uchi ndi madzi a mandimu pang'ono. Imwani imayenera kukhala ola limodzi musanadye chakudya cham'mawa komanso maola angapo musanagone. Pali zinthu zosiyanasiyana zomwe zingatheke, kupatulapo chakudya chokwera. Chakudya chapamwamba kwa anthu aulesi ali ndi chiletso cha caloric, kotero osaposa 1200 kcal patsiku.
Kudya kwaulesi - apulo cider viniga
Vinyo wa apulo cider vinyo amakhala ndi zinthu zosiyanasiyana zothandiza, mwazinthu zofunika kwambiri ndi pectin, zomwe zimapangitsa kuti ntchito ya m'mimba ikhale yabwino komanso imatsuka matumbo ku slags. Chifukwa cha kukhalapo kwa michere ndi hydrochloric acid, mankhwalawa amathandiza kuti chimbudzi chikhale chakudya. Kudya pofuna kuchepetsa kulemera kwa aulesi sikukutanthauza kuti pali zoletsedwa pa zakudya. Kwa theka la ola musanadye chakudya muyenera kumwa 1 tbsp. madzi ndi Kuwonjezera kwa 1 tbsp. supuni ya apulo cider viniga.
Zakudya kuchokera ku Africa kwa aulesi kwambiri
Kusintha kwa wophunzira wa teleproject "House -2" kunawonetsedwa ndi anthu ambiri omwe ankafuna kudziwa chinsinsi chake. Kudyetsa kwa aulesi kuchokera ku Afirika kumathetsa kukonza mbale zovuta ndipo zimadalira kuchepa kwa caloric. Sungani zakudyazo zikusowa masiku 20. Kulipira kuchepa kwa mavitamini m'thupi, kuwonjezera kutenga zovuta. Zakudya kwa aulesi zimatanthauza kutsatira mndandanda, womwe umabwerezedwa katatu:
- Tsiku la nambala 1 . M'mawa, 1 tbsp. Kefir ya mafuta ochepa ndi magawo a mkate wa rye. Masana, mmalo mwa kefir, imwani mkaka ndi mkate, komanso kuti mudye chakudya mungakhale ndi apulo ndi 0,5 tbsp. kefir.
- Tsiku la nambala 2 . Chakudya chamadzulo ndi chamadzulo chimaphatikizapo 1 tbsp. madzi a phwetekere ndi chidutswa cha mkate wa rye, ndipo pa chakudya chamadzulo mukhoza kumwa 1 lita imodzi ya madzi a phwetekere.
- Tsiku la nambala 3 . Yambani m'mawa wanu ndi sandwich ya mkate wakuda ndi chidutswa cha tchizi. Chakudya chamasana, gwiritsani ntchito magalamu 100 a nsomba yophika ndi mbale ya msuzi, komanso kuti mudye chakudya, idyani 100 g ya feleti yophika.
- Tsiku la nambala 4 . Chakudya cham'mawa, mukhoza oatmeal ndi supuni ya uchi, ndi masana 200 ml ya msuzi ndi nkhuku. Zakudya zamadzulo zimakhala ndi mazira angapo owiritsa ndi 0,5 malita a kefir.
- Nambala yachisanu 5 . Mmawa mukhoza kudya maapulo angapo ndi 1 tbsp. msuzi wophika mwatsopano, komanso msuzi wa masamba ndi masamba. Madzulo, konzani saladi ya kaloti, kabichi ndi nkhaka.
- Tsiku la nambala 6 . Chakudya cham'mawa chimakhala ndi malalanje awiri ndi tiyi, ndipo chamasana ndi vinigrette ndi madzi a zipatso. Kudya, pangani saladi ya zipatso ndi kumwa 1 lita imodzi ya mafuta ochepa.
Kudya kwa aulesi - zotsutsana
Nthawi zambiri, njirazi zowonongeka zimamangidwa pazoletsa kwambiri chakudya kapena kugwiritsa ntchito mankhwala owopsa kwa thanzi, kotero musanayambe kugwiritsa ntchito, muyenera kufunsa dokotala. Zakudya za anthu aulesi zimatsutsana kwambiri ngati zili ndi mavuto m'thupi komanso matenda aakulu m'kati mwachangu.