Njira yotsatira yochotsera kulemera kolemera kwambiri mu nthawi yolemba ndi chakudya chochokera mazira ndi malalanje. Pali machitidwe osiyanasiyana a chochitika cha dzira-lalanje, chosiyana kuchokera pa mndandanda wawo ndi nthawi yake.
Njira imodzi - "Ultra Express"
Zakudyazo zapangidwa kwa masiku atatu, mwazigawo zonsezi mungathe kudya mazira 3 ndi malalanje 4, kuphatikizapo zinthu zopanda pakezi madzulo mungathe kumwa mafuta a yozhenka. Chakudya chomalizira ndi maola 18. Kugwiritsa ntchito amaloledwanso kumwa zakumwa zapadera - tiyi wobiriwira ndi madzi opanda mpweya.
Malingana ndi zakudya za malalanje ndi mazira, amapereka gawo limodzi ndi 3-5 kilogalamu yaifupi. Komabe, monga chakudya chambiri chofunika kumafunika kukonzekera ndi kuchokapo: kwa masiku 2-3 muyenera kusiya mafuta ndi zokazinga kuchokera ku zakudya, ndipo mapeto - mu masiku 3-4 pang'onopang'ono kuwonjezera zakudya zamtundu wa caloric, pang'onopang'ono mumakhala mankhwala monga nkhuku yophika, nyama yophika yophika, nsomba, mkaka wa mafuta ochepa. Izi zidzakuthandizira kuti zotsatira zichitike.
Njira ziwiri - "Kutsegula kwa mlungu ndi mlungu"
Kupitiriza kolimba kwa mawonekedwe amphamvu apitawo. Mndandanda wa chakudya ichi ukhoza kuphatikizapo malalanje 4 ndi mazira 4, kugwiritsa ntchito zinthu ziwirizi ziyenera kusinthidwa. Chakudya pasanafike 19.00.
Amaloledwa - mafuta ochepa otsika ndi ophera nkhuni, tiyi wobiriwira, madzi opanda mpweya.
Zikuwoneka kuti zidzakuthandizani kutaya makilogalamu 7 olemera kwambiri.
Njira itatu - "Kutaya Kwambiri Kwambiri"
Zomwe zinapangidwira kwa sabata, koma sizikusiyana kwambiri ndi zomwe zapitazo. Pa chakudya chimenechi, akuyenera kudya mazira awiri ndi malo a lalanje kuti adye chakudya cham'ma tsiku ndi tsiku. Kuwonjezera pamenepo, nyama yophika ndi nsomba yophika, masamba ndi zipatso zatsopano, mkaka wokometsera kapena kefir, tiyi ndi madzi amchere popanda mpweya amaloledwa. Mphamvu yamagetsi - katatu patsiku popanda zopsereza
Kulemera kochepa - osapatsa 3-4 kilogalamu.
Zosankha zinayi - "Chotsatira chodalirika"
Sabata iwiri, ndilo lalitali la lapitalo. Menyu yachakudya yosiyana siyana - muyiyi ya zakudya imakhala ndi dzira limodzi ndi 1 lalanje. Chakudya chamasana, mtundu uliwonse wa zipatso umaperekedwa, kaya nyama yophika kapena yophika, kapena tchizi ndi saladi ya masamba, nsomba yophika, nyama yophika kapena masamba .
Zakudya zimenezi sizowonongeka kwambiri, choncho zotsatira zake sizing'onozing'ono 4-7 makilogalamu, koma chiopsezo cha kuwonongeka sikochepa, ndipo zotsatira zake ndi zophweka kukonza kusiyana ndi zakudya zovuta.