Zamagulu zothandiza m'mimba

Gastritis ndi zilonda ndi matenda omwe amapezeka masiku ano. Zolakwitsa zonse ndi chakudya cholakwika, zakudya zopanda chotukuka pamathamanga, kuzunzidwa kwa chakudya chofulumira ndi chakudya chofulumira . Kuonjezera apo, "sakonda" m'mimba ndi kutentha komanso kusakaniza chakudya, kotero ndikofunikira kudziŵa zakudya zomwe zimathandiza kuti mimba ikhale yotetezeka ku zovuta zomwe zingatheke komanso kutaya thupi.

Mitundu 10 yabwino kwambiri yothandizira m'mimba

1. Chakudya, kuphika kwa anthu awiri ndipo ziribe kanthu - nyama, nsomba, ndiwo zamasamba kapena mbatata. Mu fried, pali mitundu yambiri ya khansa ndi mafuta, zomwe zimakhala zovuta kukumba, komanso ndizo zomwe zimayambitsa matenda ambiri.
2. Kissel. Amapanga makoma a m'mimba ndipo amawopsya mucous nembanemba.
3. Kashi. Amachita mofanana ndi odzola. Zilibe chilichonse chomwe chingakwiyitse mkatikati mwa chiwalo chamagazi.
4. Zakudya za mkaka - kefir, kanyumba tchizi, mkaka wowotcha mkaka, yoghurt, koma osati mkaka. Zili ndi tizilombo toyambitsa matenda komanso mabakiteriya ena omwe amachititsa kuti chimbudzi chikhale ndi mphamvu komanso chimapangitsa kuti thupi lizidya. Ambiri a mapuloteni amathetsa maselo owonongeka, amathetsa kutupa ndi kuchiritsa zilonda zam'mimba. Mkaka wotsutsana ndi zomwe anthu ambiri amakhulupirira sizimangokwanira, zimayambitsa gasi, kupweteka, kupweteka ndi kutsekula m'mimba .
5. Anthu omwe ali ndi chidwi ndi zinthu zomwe zimagwiritsidwa ntchito zimathandiza m'mimba, nkoyenera kuyankha uchi. Amalimbana ndi m'mimba matenda.
6. Kuwunikira zakudya kuti m'mimba muli nthochi. Kusagwirizana kwawo ndiko kuti mankhwalawa akuphimba makoma a m'mimba ndipo samapangitsa kuti atuluke kuchuluka kwa chapamimba madzi.
7. Maapulo. Mukhale ndi pectin, kuyeretsa ziwalo za m'mimba kuchokera poizoni.
8. Mbewu ya thonje. Kuphatikizika kwake ndi "khungu lachiwiri" la mmimba. Kuchotsa mimba mofatsa ndi kumenyana ndi mavuto osiyanasiyana, mankhwalawa m'mimba ndi chakudya choyenera.
9. Mafuta a masamba. Wochuluka mu mafuta omwe amachititsa kuti chimbudzi chikhale chodziwika bwino.
10. Mbewu zonse zouma zouma, mabisiketi.