Chida ichi chimapezeka mosavuta m'masitolo ambiri, ndipo chimakopa chidwi ndi mtundu wake wodabwitsa. Anyezi awa ali ndi ubwino wambiri, kuphatikizapo kukoma kokoma, kusowa kwachisoni komanso fungo losakumbukira. Ngati mukufuna kugwiritsira ntchito mankhwalawa pophika, sizosangalatsa kuphunzira za phindu la Yalta anyezi, chifukwa mudzamvetsa zomwe zilipo ndi mavitamini omwe mumadya.
Kodi zimathandiza bwanji Yalta anyezi?
Katemerayu ali ndi vitamini C wambiri zofunika kuti chitetezo cha mthupi chitetezeke. Pamene kutentha kumachitidwa, mbali ya ascorbic acid ikuwonongedwa, kotero ngati mukufuna kupeza zambiri ku Yalta anyezi, idyani yaiwisi. Komanso mu utawu mudzapeza zinthu ngati allicin, zomwe zimapangitsa kuti maonekedwe a maselo am'thupi atherekezeke, ndipo amaletsa mapangidwe osiyanasiyana, kuphatikizapo oopsa. Kachilombo ka shuga kameneka kamapanga zakudya, choncho kudya n'koyenera kwa iwo amene amasamala za chiwerengero chawo kapena akufuna kuponya mapaundi angapo. Crimean anyezi, kotero nthawi zina amatcha mankhwalawa, amakhala ndi phindu la mitsempha ya mitsempha, amalepheretsa kupanga cholesterol plaques, kumathandizira kutsika kwa makoma.
Inde, mudzabweretsa phindu kwa thupi pokhapokha mutakhala ndi mankhwala atsopano ndi apamwamba, tiyeni tiyankhule pang'ono za momwe mungasiyanitse anyezi a Yalta ndi opaleshoni. Pofuna kugula mankhwala abwino, yang'anani peel, iyenera kujambula mu mthunzi wowala kwambiri, kenaka fufuzani mizu, mtundu wa anyeziwo umakhala wokopa mkati.
Ngati simukukayikira ubwino wa mankhwalawa, mungagwiritse ntchito njira imodzi yomwe ingakuthandizeni, momwe mungasankhire anyezi a Yalta, ndi kuzindikira chinyengo. Kuti mugwiritse ntchito, muyenera kudula babu, ndipo muyang'ane mosamala mtundu wa zamkati, muyenera kukhala wofiira kwambiri, mwa njirayo, kuyamwa kosavuta kwa mankhwalawa sikuyenera kupita, anyezi a Yalta ndi fungo lofewa kwambiri komanso losavuta kumva, lomwe liribe maso. Komanso, yang'anirani momwe mafundewa amagwirizanirana palimodzi pamadulidwe, pakalipano komanso mwatsopano zomwe zingakhale zovuta kuchotsa. Ndipo, chinthu chotsiriza chimene chiyenera kuchitidwa ndi kuwerengera chiwerengero cha ziphuphu, mu Yalta chogwiritsira ntchito kawirikawiri zimakhala zidutswa zisanu kapena zisanu.