Nutritionists amanena kuti shuga granulated ndi shuga woyengedwa ndi kutali kwambiri ndi zinthu zothandiza kwambiri. Ayenera kukhala otsala kapena kusinthidwa ndi chinthu china: zipatso zouma, uchi. Ndipo inu mukhoza kusankha imodzi ya zotsekemera, zomwe lero zingapezeke mu golosale iliyonse. Chodziwika kwambiri ndi shuga kuchokera ku stevia - chomera chosatha chomwe nyumba yake ndi America. Komabe, chikhalidwe ichi chimapezekanso ku Russia, kumene amagwiritsidwa ntchito kwambiri pa phytotherapy. Koma kutali ndi aliyense amadziwa kuti ubwino ndi zopweteka za stevia ndi zotani ngati ndizovomerezeka kuzigwiritsa ntchito ngati njira yowonjezera shuga wamba. Kuti mumvetse nkhaniyi, mungathe kuwerenga za mankhwalawa.
Ubwino ndi Ziphuphu Zochokera Kwachilengedwe Chochokera ku Stevia
Chokha, chomera stevia ndi nyumba yosungiramo zinthu zamtengo wapatali. Mwachitsanzo, lili ndi mavitamini A ndi C, vitamini B, Vitamini D, nicotinic acid, forfor ndi calcium, potassium, magnesium, selenium, rutin, quartzitin, etc. Muzitsamba zoyenera, mankhwalawa amatha kukhala ndi phindu pamatenda, kubereka , magazi, ukodzola, ali ndi antibacterial properties, amachiza mabala, amachepetsa kutupa, ndi zina zotero. Zoonadi, wotsekemera wa stevia sangadzitamande ndi chiwerengero chomwecho cha makhalidwe abwino, ngakhale kuti chimachokera ku zamasamba zokha ndipo zimayesedwa kuti ndizofanana ndi zokolola zachilengedwe. Mankhwalawa ali ndi ntchito yosiyana - imasungira kukoma kwachilengedwe kwa zitsamba ndi malo ake otetezeka omwe salowerera.
Phindu la stevia lokometsera thupi ndi koposa zonse, kuti mwa kuthandizira mukhoza kusiya mchenga woyera woyera ndi shuga woyengedwa bwino. Kukonzekera zakuthupi nthawi zambiri kumakhala kosangalatsa kuposa shuga, kungagwiritsidwe ntchito osati kumamwa kokha, komanso kuwonjezera pa zakudya zopangira zakudya, zakudya, zakudya zina, kuphatikizapo zakudya zam'chitini. Chokoma choterocho sichikhala ndi makilogalamu ndipo sichikhoza kuwononga chiwerengerocho, ndipo zimakhala zovuta kuzidwalitsa ndi izo, chifukwa ndi zosavuta kuyeza stevia mu mapiritsi kusiyana ndi kuwerengera makapu a shuga.
Sweetener kuchokera masamba zobiriwira sizolandira mankhwala ndipo alibe zotsatira. Pambuyo pake, mwachidziŵitso chake sizomwe zimapangidwira, zilibe makina othandizira ma laboratory. Ndi udzu wokoma umene umatulutsa popanda zakudya zina.
Komabe, kuwonjezerapo phindu ndi kuvulazidwa kwa stevia, nayenso, kungakhale, kotero musanayambe kutenga izo, ndibwino kufunsa dokotala wanu. Choyamba, mankhwala mwa munthu akhoza kukhala osagwirizana ndi mankhwala awa. Chachiwiri, sikuti nthawi zonse amasonyeza odwala hypotonic, chifukwa stevia amachepetsa kuthamanga kwa magazi ndipo amachititsa kuti adzuke. Chachitatu, cholowa cha shuga chiyenera kuperekedwa kwa odwala omwe ali ndi kuchepa kwa shuga m'magazi, omwe angathe
Phindu ndi kuvulazidwa kwa stevia mu matenda a shuga
Nthaŵi zambiri zotsekemera zachilengedwe zimalimbikitsidwa kwa odwala matenda a shuga. Ndizothandiza kwambiri kusiyana ndi zina zokonzekera kupanga chiyambi. Stevia, makamaka, alibe kutsutsana ndipo akhoza kuonjezedwa mosavuta ku chakudya chirichonse. Amachepetsa mlingo wa shuga m'magazi ndipo salola kuti chinthu ichi chikhale chokwanira.
Komabe, kuchokera ku shuga kuchokera ku stevia, kuphatikizapo phindu, pangakhale vuto, ngati mankhwalawa akugwiritsidwa ntchito molakwa. Zingayambitse kuchepa kwa magazi, tachycardia , komanso indigestion ndi kutsekula m'mimba, kuphatikizapo mankhwala ena monga mkaka.