Chinthu chodabwitsa, chomwe madokotala amatcha "kugona tulo," amachitika ndi anthu ambiri. Matendawa sawerengedwa ngati matenda, anthu ena ali ndi zikhulupiliro zambiri zogwirizana nawo, ndipo anthu omwe amakhulupirira zozizwitsa amatha kuona m "mene amasiyanasiyana.
Kodi kugona tulo ndikutani?
Zikhulupiriro zambiri zaiwalika ndi dziko lamakono, ndi ochepa chabe omwe amadziwa yankho la funso la kugona tulo kapena matenda a mfiti wakale , monga momwe amachitira zosavomerezeka. Matendawa amapezeka pafupi ndi kugona ndi kusonyeza: munthuyo sali wogalamuka kapena atagona kale ndipo ali mu ziwalo zowonongeka. Kawirikawiri amamva kuti ali ndi mlendo wamaganizo atakhala pachifuwa chake, yemwe amachititsa moyo kukhala ndi mphamvu kapena kupopetsa ogona. Masomphenya ena ndi otheka, kugona tulo ndizofala makamaka ndi "anthu akuda", mfiti, mizimu, alendo, nyumba za ziwanda.
Zizindikiro zina zomwe matendawa angapezedwe:
- mantha;
- kupanikizika kwa chifuwa, kupuma pang'ono;
- kusokonezeka maganizo, kudzimva kwachitetezo cha moyo kuchokera ku thupi;
- kumverera kwa kuthamanga kwa thupi, chizungulire;
- lingaliro la kupezeka kwa wina;
- masomphenya a alendo ndi anthu;
- kukhalapo kwa zachilendo ndi zowoneka mwachibadwa.
Kugona tulo - psychology
Masomphenya a kugona tulo si oopsa kwa umoyo waumunthu, koma mavuto a maganizo amayamba, makamaka - chifukwa choopa kufa, kupita misala, kugwera mu tulo tomwe timakhala. Chidziwikiritso cha chikhalidwe ichi ndi chakuti malingaliro onse ndi othandiza kwambiri, ndipo kumverera kopanda thandizo kuli koopsa kwambiri. Kuphatikizanso apo, munthu akhoza kukhumudwa ndi zizindikiro zina zomveka - kukulitsa phokoso kapena kupotoza kwake.
Kugona zowonongeka ndilongosola za sayansi
Chodabwitsa cha kugona tulo chimakhala ndi mitundu iwiri: yoyamba imapezeka pamene tigona, yachiwiri - kumadzuka. Madokotala amafotokoza izi motere: Pamene gawo la kugona limayamba, munthu "amathyola" ntchito yamagetsi ya thupi (kupatulapo zofunikira kuti zitsimikizire ntchito yofunika), kotero kuti kupumula kuli kosavuta, mukapita ku siteji yogona tulo kapena pamene mutadzuka, ziwalo "zimapitiriza". Nthawi zina, oyimira ubongo omwe amaletsa njirazi amalephera ndipo magalimoto amatha kugwira ntchito mofulumira kapena "kutembenuka" mochedwa kwambiri.
Nthawi zambiri kugona khunyu kumachitika munthu akamadzuka. Kuphunzira njira zomwe zimapangidwira thupi nthawi ya mpumulo usiku, madotolo-akatswiri a zamankhwala adawona kuti ngati kuwuka kumachitika mwamsanga atangoyamba kugona mofulumira - munthu amakhala ndi vuto. Ubongo panthawiyi ukupitiriza kulandira maloto owala, thupi silinapeze kuyenda, limasuka, zotsatira zake ndi masomphenya a kukhala wodabwitsa omwe "amakoka" moyo ndi mphamvu, ndi kulephera kuchita chinachake. Kawirikawiri munthu ayenera kudzuka pambuyo pang'onopang'ono, pamene thupi limapuma ndikukonzekera kuti awutse.
Kugona tulo - zifukwa
Chinthu chosiyana kwambiri ndi kugona tulo ndikuti zimachitika pamene wodwala amadzuka yekha. Ngati munthu abwezedwa kuchokera kumalo olira akufuula, kugwedezeka kapena china chake-sipadzakhalanso ziwalo. Chidwi cha kuuma kwa thupi kumachititsa kukhala ndi zotsatirazi:
- kulephera kwa biorhythms chifukwa chosamukira ku malo ena;
- kusowa tulo chifukwa cha nkhawa, nkhawa, nkhawa;
- kugona kumbuyo, pamalo osasangalatsa;
- mowa, chikonga, kusewera kwa masewera;
- kumwa mankhwala enaake - mankhwala osokoneza bongo;
- matenda ndi matenda;
- chibadwa.
Gulu loopsya la kuphwanya izi ndi:
- anthu okhudzidwa kwambiri ndi okondweretsa;
- kuvutika ndi mitsempha;
- anthu omwe ali ndi dongosolo la mitsempha yochuluka kwambiri;
- oyamba, omwe amasankha kusunga zochitika zonse mwa iwo okha;
- achinyamata.
Kodi kugona kufooka n'koopsa?
Aliyense amene adakumana ndi zovuta, akudabwa - choopsa ndi kugona tulo. Kuukira kumatenga mphindi zingapo ndipo madokotala samaganiza kuti matendawa ndi aakulu, komabe akhoza kuvulaza thanzi labwino:
- Munthu akhoza kuchita mantha kwambiri, zomwe zingakhumudwitse mtima kapena kupuma kwapakati.
- Popanda kudziŵa zambiri, wodwalayo akamauka kapena akugona akhoza kuyamba kuopa matenda .
Kugona tulo - zotsatira
Kuwopa kwakukulu kwambiri ndi kufooka kwa thupi la mtima - izi ndizofunikira kuti yankho la funso ngati n'zotheka kufa chifukwa cha kudwala ziwalo ndizolimbikitsa. Pa chiwonongeko munthu amamva kuti sangathe kusunthira ndi kulankhula, nthawi zambiri amawona zinthu zina zowopsa komanso zoopsa, ndipo ndizoopsa ngati ali ndi mtima wodwala. Ngakhale kuti chiŵerengerochi sichikhoza kudziwa kuchulukitsa kwa imfa kuchokera ku zochitika izi pakati pa onse amene anafa pa tulo, malinga ndi madokotala, pali ngozi, koma ndi yochepa.
Kodi mungayambitse bwanji kugona tulo?
Ngakhale kuti anthu ambiri amaopseza usiku, pali anthu omwe akufuna kuphunzira momwe angagone mokwanira. Kawirikawiri awa ndiwo omwe amakonda masewero, kupita mu astral, ndi zina zotero. Anthu oterewa angathe kutsatira ndondomeko zotsatirazi:
- Pofuna kubwereketsa pogona pamene mukugona, muyenera kubisa kumbuyo kwanu popanda pillow ndikuyang'ana zowawa zanu. Ngati phokosolo likusintha, thupi "limatayika", ndiye kuti malo oyenerera amafikira.
- Njira yotsatirayi ikuphatikizapo maloto asanayambe kuthawa - pakuwuluka, mopanda malire. Pamene zovuta zowonjezereka zikukwaniritsidwa, padzakhalanso kugona tulo.
- Njira yomaliza ndi thandizo la khofi. Mukutopa kwambiri, muyenera kumwa khofi mwamphamvu ndikugona. Thupi limayamba kugwera m'maloto, ndipo ngati khofi idzachita panthawi yoyenera ndipo silingalole malingaliro agone, chochitika chofunikira chidzayamba.
Kodi mungatani ngati muli ndi kugona tulo?
Nthawi zina anthu amawopsya chifukwa cha kugona tulo kuti zikhoza kukhala zoopsa. Ndiye muyenera kulandira uphungu wa momwe mungatuluke ku tulo tofa. Popeza kuti malingaliro ayamba kale, m'pofunika kudzikumbutsa kuti izi ndizochitika kwa kanthawi kochepa. Masomphenya onse ndi zowonongeka ndi zongopeka, sayenera mantha. Kuthamanga kumakhala kanthawi kochepa - mphindi zochepa chabe, chodabwitsachi chiyenera kudikiridwa popanda mantha, pamene mutha kuwerenga mwatsatanetsatane ndakatulo, kuthetsa vutolo, koma ngati mantha ndi abwino kwambiri - ndibwino kuti mukhale ndi ola limodzi ndikuchotsani chizolowezi chogona kumbuyo kwanu.
Kodi mungachotse bwanji kugona tulo?
Kuti mudziwe mmene mungagwiritsire ntchito kugona tulo, muyenera kupita kuchipatala. Mankhwala osokoneza bongo pa nkhaniyi sakhala osankhidwa, tk. Matendawa sagwidwa ndi matenda, kupatulapo ndizochitika pamene matendawa amaphatikizidwa ndi matenda kapena maganizo. Dokotala akhoza kumufunsa wodwala kuti alembe diary momwe mawonetseredwe a matenda adzayang'aniranso ndi kugona kafukufuku.
Chithandizo chachikulu cha matenda a mfiti wakaleyo ndi njira yothandizira, yomwe ikuphatikizapo:
- zakudya zabwino;
- kugona kwapamwamba;
- kutsata kuuka ndi kugona;
- kuchepetsa mavuto;
- kuyenda ndi kuchita masewera olimbitsa thupi.
Kugona tulo ndi kupeza kwa astral
Mkhalidwe wa kugona tulo ndi zikhulupiriro za astral za anthu osiyanasiyana ndi zipembedzo. Anthu amakhulupirira kuti panthawi imene anthu akubwera, munthu amapeza mwayi woyambira ulendo wopita kudziko lina, ndipo zizindikiro zonse zosasangalatsa za kugona tulo, monga kumverera kwa kukhala ndi malingaliro oipa, kupsinjika pachifuwa komanso kumenyedwa kwa chiwerewere, zimatchulidwa ndi mizimu, ziwanda ndi zinyama zina zomwe zimachokera ku astral .
Kugona kowonongeka - kuyang'ana kwa Orthodox
Mosiyana ndi madokotala, Mpingo umaona kuti kugona tulo kumakhala koopsa. Atsogoleri achipembedzo amafotokoza momwe amachitira. Njira imeneyi ndi yakuti: kugona tulo kumawoneka ndi anthu ofooka mwauzimu ndipo mudziko lino amatha kulankhulana ndi dziko lasawoneka. Chifukwa chakuti anthu ambiri sakudziwa kusiyanitsa pakati pa mizimu yabwino ndi yoipa, kuyanjana ndi enaworld kungawoneke ngati chinthu chosangalatsa, chokongola. Atumiki a tchalitchi amalimbikitsanso okhulupirira kuti asatengedwe ndi akatswiri a kusintha maganizo (kusinkhasinkha, yoga) ndi kupemphera kwambiri, ndipo pamene matenda a mfiti wakale ayandikira, werengani "Atate Wathu".
Kugona tulo - zochititsa chidwi
Mikangano yokhudza kugona tulo - matendawa kapena zozizwitsa nthawi zonse zimayambira ndi kufa, osati kumagwirizana. Anthu ambiri adzasangalala kwambiri kuphunzira mfundo zosiyanasiyana zokhudza dziko lino:
- Kaŵirikaŵiri munthu ali ndi ziwalo, ndizovuta kwambiri. Asayansi amakhulupirira kuti zozizwitsa zambiri zachipembedzo, zozizwitsa zenizeni, kubwezeretsedwa ndi kutuluka kunja ndizo masomphenya okha motsutsana ndi maziko a dziko lino.
- Matendawa anayamba kufotokozedwa m'zaka za zana la khumi ndi dokotala wa ku Persia. Dokotala wochokera ku Netherlands m'zaka za m'ma 1800 anali ndi mwayi wopeza wodwalayo ali mkuntho. Anayenera kumutsimikizira wodwalayo, kuwonetsa kuti zinali zoopsa.
- Wojambula wotchedwa Heinrich Fussli analongosola lingaliro lake la kugona tulo mu filimu "Nightmare", yomwe ikuimira mkazi yemwe ali ndi chiwanda chokhala pachifuwa chake.
- Imodzi mwa zoopsya zoopsa kwambiri za matenda ndikumverera kwa kukhala mu thupi lakufa. Choncho, m'mitundu yosiyana, kugona tulo kuli ndi maina omwe ali ndi mawu okhudzana ndi imfa.
- Matenda a mfiti wakale ndi chinthu chosiyana ndi somnambulism.