Posankha zakudya, muyenera kulingalira mbali zambiri, osati zotsatira zokha. Tikukulangizani kuti mupereke chakudya chanu choyenera. Chifukwa cha ichi, simungadye njala, dzikanizeni nokha, koma mukhoza kusangalala ndi kuchepetsa thupi. Zakudya zopanda phindu komanso zopanda phindu zowononga ziyenera kukhazikitsidwa pa chakudya choyenera komanso choyenera. Ubwino waukulu wa njira iyi yochepetsera kulemera ndiko kuti kwa inu mutatha kudya kuti musabwerere mapaundi otayika, ndipo mitundu yonse ya njala idzawononga thanzi lanu ndi psyche. Chofunika kwambiri - chakudya ichi sichikutsutsana. Tiyeni tione malamulo a zakudya zogwira mtima komanso zopanda phindu:
- Yang'anirani za kumwa moyenera. Munthu aliyense ayenera kumwa madzi okwanira 2 malita a madzi oyera, osadziwika tsiku ndi tsiku. Nthawi zina anthu amayamba kudya chifukwa cha kuchepa kwa madzi. Kumbukirani kubwezeretsanso madzi pambuyo pa khofi.
- Muyenera kudya nthawi zambiri, koma zigawo zikhale zochepa. Chakudya choyenera kulemetsa chimatanthauza kuti chakudya cha tsiku ndi tsiku chiyenera kupasulidwa kukhala osachepera 6. Ndikofunika kuti musamve njala konse. Ndibwino kuti inu mukhoze kudya chirichonse chomwe mumakonda, mwachitsanzo, pasitala yomwe mumaikonda ndi nsomba, koma gawo lake likhale laling'ono. Mwa njira, pakati pa chakudya muyenera kupuma, monga chonchi: choyamba timadya msuzi, patatha maola angapo, letesi, pambuyo pa nyama komanso patatha maola atatu, mbatata yosenda. M'masiku ochepa thupi lidzazolowereka kudya mu njirayi.
- Bweretsani chakudya chanu masamba ndi zipatso . Ichi ndi chikhalidwe chofunikira kwambiri pa zakudya zopanda phindu kuti zisawonongeke. Yesani kuwonjezera pa mbale iliyonse masamba kapena chipatso chimodzi, ndipo akusowa chakudya chokwanira pakati pa chakudya chachikulu.
- Kuchepetsa kuchuluka kwa mafuta. Yesetsani kukonzekera bwino, mwachitsanzo, kuphika kapena kuphika kwa anthu awiri.