Nthawi zambiri, titasankha kusintha kwambiri moyo wathu, kuphatikizapo maonekedwe athu, timathamanga kulowa mu zakudya zovuta kwambiri, komanso zopanda pake (koma zothandiza!) Zosakaniza, ndipo timakhulupirira mwamphamvu kuti zidzatipulumutsa. Koma chimachitika n'chiyani tsiku lotsatira? Chidwi chinatha, ndipo kudandaula m'mimba mwake kunakula kwambiri. Thupi lanu likhoza kutsutsana ndi chakudya chamadzulo, chomwe chimakhala ndi kaloti komanso zobiriwira zobiriwira, ndi zina zonse zomwe zinawonjezeredwa poyerekeza ndi "I" yachiwiri - "zomwezo simungapeze chilichonse, kotero mungadye mwachizolowezi."
Tiyeni tiyankhule za tanthauzo la "kudya mwaumunthu" ndikuyesera, pogwiritsa ntchito maphikidwe kwa zakudya zochepa zochepa, kubweretsa "chakudya cha njala" kutsutsana pamsonkhano wa zokambirana ndi kulemba mgwirizano wamtendere.
Msuzi
Monga momwe mukudziwira, chigawo cha korona cha zakudya zonse zochepa zowonongeka nthawi zambiri zimadya nsomba. Sitidzatha kuseri kwa mafashoni ndipo tidzakonzekeretsa chakudya choyamba chokhala ndi nkhono, ngakhale kuti sichidalira komanso sikuti ndi "njala", koma ndi chakudya chabwino komanso chikondwerero.
Zakudya za zakudya ndi zida
Zosakaniza:
- mbatata - zidutswa ziwiri;
- anyezi - 1 pc.;
- kaloti - masentimita ½;
- mafuta apamwamba - 1 tbsp;
- tomato zam'chitini - 1 akhoza (pafupifupi 800 ml);
- nsomba zam'madzi - 1 akhoza (pafupifupi 300 ml);
- masamba a madzi kwambiri - 1 chikho;
- phwetekere - 1 tbsp;
- maluwa atsopano;
- tsamba la bay, thyme, coriander, mchere, tsabola wouma chilli.
Kukonzekera
Mbatata, anyezi, kaloti amatsukidwa ndi akanadulidwa - mbatata ndi anyezi ang'onoang'ono cubes, karoti n'kupanga. Mu supu ya 3-lita imodzi, timayika mafuta opatsirana ndi kuthira masamba , odzaza ndi kudzaza ndi madzi kuti tiphimbe zonse.
Kuphika kwa mphindi 10, mpaka ndiwo zamasamba.
Sakanizani madzi a masamba, tomato phala, zonunkhira . Thirani mu saucepan ndi kubweretsa kwa chithupsa. Timawonjezera tomato zamchere ndi madzi, komanso mollusks. Bweretsani kwa chithupsa, kuchepetsa moto pang'ono, kuphimba ndi chivindikiro ndikulola kuwira kwa mphindi 15.
Chotsani msuzi pamoto, tenga masamba a laurel ndi kuwaza ndi zitsamba. Tikaphimba chivindikiro, tiyeni tizimwa maola angapo.
Desserts
Kuchokera ku chiyani, kuchokera ku, chomwecho, kuchokera ku mchere sitingathe kuyembekezera "calorie yachepa". Ndipo apa ndi chabe! Tsopano mudzawona izi mwachitsanzo cha kudya zakudya zosadetsedwa - lalanje odzola.
Orange jelly
Zosakaniza:
- malalanje - ma PC 4;
- madzi a lalanje - 1 galasi;
- gelatin yofiira - mbale 4-5;
- madzi apulo ndi zamkati - 1 galasi.
Kukonzekera
Mawang'alu amatsukidwa ku peel, kuphatikizapo, ndi oyera, amaika thupi mu blender ndi pee. Pakalipano, kutentha madzi a lalanje, ndi mbale zomwe zili ndi gelatin zilowerere m'madzi. Sungunulani gelatin wofinyidwa mu madzi a lalanje ndikutsanulira mumtsinje wochepa thupi mu lalanje. Kumeneko timawonjezera madzi a apulo. Timatsanulira mu nkhunguzo ndikuziyika tisanazizizire m'firiji.