Kwagwiritsidwa kale ntchito pochiza matenda osiyanasiyana, ndipo sikutayika kufunikira kwake lero, ponseponse mwa mankhwala ndi mankhwala. Zifukwa za kutchuka kumeneku ndizosavuta ndipo zimakhala m'mabuku.
Kupanga
Omega-3, 6 ndi 9 fatty acids - izi ndi zomwe zimatchulidwa osati nsomba za m'nyanja, koma ndi fekisi. Kuwonjezera apo, mu flamati ya mafuta awa, mochulukirapo. Zinthu monga selenium , mavitamini A, E, F, B - zonsezi zimapangitsa mbewu za flax kukhala bwino kwambiri kuti zisawononge khansa, zimabweretsa khungu, ndipo omega omwe amadziwika bwino amathandiza kuti chilengedwe chikhale chokhazikika m'thupi, chomwe chimagwiritsira ntchito mbewu za fulakesi.
Nkhumba zapulasitiki zimakhala ndi mapuloteni mosavuta digestible, celulo, polysaccharides. Zomalizazi zimakhala ndi zotsatira zowopsya komanso zowopsya, choncho mbewu za fulakesi zimagwiritsidwa ntchito kwa gastritis ndi zilonda zam'mimba.
Kuchepetsa Kulemera
Pofuna kulemera, mbewu za fulakesi zimadulidwa kapena kudyetsedwa, kuziwongolera kapena kuziwonjezera zakudya zawo mu mawonekedwe obiriwira.
Mankhwalawa amagwiritsidwa ntchito polemetsa pokhapokha ngati kutupa kwa m'mimba kumatuluka. Nthaŵi zina, mbewu za fulakesi zimafooka m'matumbo ndi zakumwa zambiri.
Nkhumba zafolokisi zowonongeka ziyenera kugwiritsidwa ntchito mwachindunji pambuyo popera, pamene zimangokhalira kukhuta ndi kutaya katundu wawo.
Mafuta amatha kusakaniza ndi porridges, saladi, kuwonjezera ku nsalu. Komabe, ntchito yogwiritsidwa ntchito kwambiri idzagwiritsidwa ntchito mofananamo ndi mawonekedwe ofunika kwambiri. Pofuna kutaya thupi ndi kupewa matenda, tengani supuni 1 patsiku, kugawaniza mu magawo awiri ogawanika ndi kapu yamadzi. Pofuna kuchiza matenda ena, mbewu za fulakesi zidakwa mowa 50 g patsiku.
Chakudya cha Kefir-linseed Diet
Kugwiritsa ntchito mbewu za fulakesi kulemera kumadalira kokha malingaliro anu. Mwachitsanzo, n'zotheka kulimbikitsa mono-zakudya ndi mbewu za fulakesi.
Sakanizani mbewu zosweka ndi kefir mu chiwerengero cha 100 g mafuta otsika kefir ndi 5 g wa fulakesi.
Msuzi wa msuzi
1 tbsp. Nkhumba za fulakesi ziyenera kutsanulidwa ½ lita imodzi ya madzi otentha, kuvala moto wofooka ndi kuphika kwa maola awiri ndi kuyambitsa nthawi. Msuzi waledzera mu theka la galasi kwa mphindi 20. musanadye chakudya kwa masiku 15, ndiye kuti mphindi 15 imatha ndipo maphunzirowo akhoza kubwerezedwa.
Komanso njira yabwino ndi yabwino ndiyo kugwiritsa ntchito chakudya chotawidwa.