Izi zimangokhala zofunikira kuti thupi liziyenda bwino, mwachitsanzo, chitetezo cha mthupi ndi mitsempha, choncho ngati mukufuna kukhala wathanzi, muyenera kudziwa komwe muli seleniamu ndipo muwonjezere zakudyazi pa zakudya zanu.
Kodi selenium imakhala ndi chiyani?
Zambiri mwa zinthuzi zili ndi zinthu monga chimanga, ufa wonyezimira, chinangwa , bowa, ndipo zimakula tirigu, ndizo zomwe ziyenera kuikidwa mu chakudya chanu poyamba. Anthu okonda nsomba amakonda kubwereza nthawi zonse m'matumbo awo, nsomba zophika m'nyanja, shrimp, mussels, squid ndi nkhanu komanso mbale zomwe zili ndi selenium. Mndandanda wa ma impso, mtima, chiwindi, ndi mazira a nkhuku, omwe ali olemera kwambiri, amatsegula mndandanda wa mankhwala omwe ali nawo, zomwe zili pansizi zimakhala zochepetseka kusiyana ndi nthambi imodzi, koma sizingatchedwe kuti ndizochepa. Chonde onani kuti chithandizo cha kutentha chimachepetsa mlingo wa selenium kawiri kapena katatu, ndithudi, palibe nyama yaiwisi, koma ngati kuli kofunika kuwonjezera msinkhu wa tizilombo toyambitsa matenda m'thupi, ndibwino kusankha zinthu zomwe siziyenera kutentha, monga bran.
Popeza kuti tizilombo toyambitsa matenda sizingapezekanso pazogulitsa nyama ndi mbewu, komanso m'mitsamba, tiyenera kutchula kuti zomera zomwe zili ndi selenium. Nkhumba, hawthorn , zofiira, eukalyti, chamomile, peppermint zidzakuthandizani kubwezeretsa chilema cha chinthu ichi. Zosoledwa zopangidwa kuchokera ku zitsambazi zimatengedwa mkati. Njira yosavuta yokonzekera chotupa chachitsulo kapena chamomile ndiko kutenga fyuluta ndi udzu wouma, kutsanulira ndi 200 ml ya madzi otentha ndi kuwalola kuti ikhale brew kwa mphindi 15, mutatha kupanga mankhwala oledzera, musatenge zoposa 1 kumwa tiyi tsikulo .