Zikondamoyo kuchokera ku courgettes - zosavuta maphikidwe kuti azidya zakudya zokoma

Zikondamoyo kuchokera ku courgettes ndi zosavuta komanso zosavuta zosiyanasiyana pakati pa mbale imodzi. Iwo sali otchuka monga mbatata, koma ali ndi mphamvu zawo zokha, zomwe zimangowonjezera ndi kuwonjezera kwa zonunkhira ndi masamba. Kukoma kosiyanasiyana kumathandiza adyo ndi masukisi a kirimu wowawasa, mwachizoloŵezi amatumizira kukhetsa.

Kodi kuphika zikondamoyo?

Zakudya za sikwashi ndi chimodzi mwa mbale zosavuta komanso zotsika mtengo. Chofunika cha kukonzekera kwake ndikuti zukini zimakhala zofanana ndi mazira ndi ufa. Kulawa mu mtanda wa squash, kuwonjezera masamba, adyo ndi anyezi. Iye amawazikiritsa ndi supuni pamoto wozizira kwambiri komanso mwachangu mpaka wofiira. Amatumikiridwa ndi kirimu wowawasa kapena sauces.

Zosakaniza:

• zukini - 400 g;
• dzira - chidutswa chimodzi;
• ufa - 150 g;
• anyezi - chidutswa 1;
• fennel watsopano - ochepa;
• kirimu wowawasa - 180 g;
• masamba mafuta - 80 ml.

Kukonzekera

1. Sakani zukini pa chabwino grater.
2. Sikwashi yasambira bwino.
3. Onjezani dzira, ufa ndi anyezi odulidwa.
4. Ikani kulemera kwa chidutswa ndi chidutswa chozizira.
5. Masamba apamwamba kuchokera ku zukini amakongoletsa ndi amadyera ndi kutumikira wowawasa kirimu.

Odwala ndi mbatata ndi zukini

Fans wa masamba mbale adzadabwa, ataphika zikondamoyo ndi mbatata ndi zukini. Kuphatikizana kumeneku kumasintha kwambiri mawonekedwe ake: mbatata imapereka mphamvu, ndi zamkati za msuzi wa masamba - kukoma mtima ndi kuuluka. Mankhwalawa ndi abwino osati kukoma kokha, komanso makhalidwe amtundu, omwe angathe kulamulidwa ndi kuchepetsa kapena kuchulukitsa kuchuluka kwa mbatata.

Zosakaniza:

• mbatata - ma PC 3;
• zukini - chidutswa 1;
• dzira - chidutswa chimodzi;
• ufa - 40 g;
• clove wa adyo - zidutswa ziwiri;
• mafuta a masamba - 100 ml.

Kukonzekera

1. Sikwashi ndi mbatata kabati pa chabwino grater.
2. Sungani bwino kwambiri.
3. Onjezani dzira, ufa, adyo akanadulidwa ndi kusakaniza.
4. Fryani mbatata zikondamoyo ndi mbatata mu mafuta mpaka golide.

Odwala ndi zukini ndi soseji

Zikondamoyo kuchokera ku zukini - Chinsinsi, chifukwa chake mungapeze makhalidwe atsopano, ngakhale ndi zinthu zomwe nthawi zambiri zimagwiritsidwa ntchito. Chitsanzo cha izi ndi kugwiritsa ntchito soseji yosuta fodya mu yeseso ​​ya zukini. Zotsatirazi zimangowonjezera juiciness ndi satiety, komanso zimasiyanitsa mbale ndi fungo losangalatsa fungo. Izi zikondamoyo zimakhetsedwa mozizira kwambiri.

Zosakaniza:

• soseji wosuta - 100 g;
• zukini - chidutswa 1;
• ufa - 40 g;
• manga - 40 g;
• dzira - chidutswa chimodzi;
• mafuta a masamba - 70 ml;
• clove wa adyo - ma PC 2.

Kukonzekera

1. Sikwashi pa grater yaikulu.
2. Lembani sosejiyo muzing'onoting'ono zochepa.
3. Sakanizani ndi zukini.
4. Onjezani adyo, ufa, mango ndi dzira. Muziganiza.
5. Fryketsani zikondamoyo kuchokera ku ma courgettes ndi soseji kumbali zonse ndi kuziyika pa chophimba.

Zikondamoyo kuchokera ku courgettes ndi tchizi

Zukini za Draniki - njira, yomwe mungapeze kusiyana kwabwino ndi kokometsera. Mmodzi wotero - ndi kuwonjezera kwa tchizi, ndi wachifundo komanso wokondweretsa kwambiri. Ndibwino kuti mugwiritse ntchito tchizi tofewa, ziwonjezera ma silky ndi elasticity. Posankha zukini ayenera kukhala oyambirira - iwo amatsenga komanso bwino ndi tchizi.

Zosakaniza:

• achinyamata zukini - 450 g;
• feta feta - 130 g;
• dzira - zidutswa ziwiri;
• mafuta a masamba - 60 ml;
• ufa - 100 g;
• anyezi - 1 pc.

Kukonzekera

1. Sikwashi ndi anyezi muziwaza pa grater yabwino.
2. Sungani misala.
3. Onjezani tchizi ndikusakaniza mosamala.
4. Ikani ufa, ikani mazira ndi kusakaniza misa.
5. Fry the pancakes kuchokera kumayambiriro oyambirira kumbali zonse ziwiri mpaka msufu.

Drankiki kuchokera zukini popanda ufa

Zakudya zopatsa phokoso zochokera kumalo osungira zakudya zimasintha malingaliro a chikhalidwe, ngati mukuphika popanda ufa. Draniki adzakhala wodekha, wowometsera komanso osati kwambiri-kalori, yomwe ndi yabwino kwa zakudya zonse. Zigawo monga mazira ndi tchizi sizitha kungowonjezera misala, komanso kupatsanso golide panthawi yozizira.

Zosakaniza:

• zukini - 2 ma PC;;
• kaloti - 1 chidutswa;
• dzira - zidutswa zitatu;
• anyezi - chidutswa 1;
• tchizi - 100 g;
• mafuta a masamba - 70 ml.

Kukonzekera

1. Musanapange zikondamoyo kuchokera ku zukini, kabati iwo abwino grater ndi wring kunja misa.
2. Onjetsani kaloti, anyezi ndi tchizi.
3. Onetsetsani mazira ndi kusakaniza bwino.
4. Mwachangu mpaka rouge.

Drankiki kuchokera ku zukini wopanda mazira - Chinsinsi

Zikondamoyo ku zukini popanda mazira abwino kwa zovuta vegetarians ndi chifuwa. Kuti pakuphika kudya sikunatayika, ndikofunika kuwonjezera kuchuluka kwa ufa. Icho chidzachita ngati binder ndipo sichilola kuti chinthu chotsirizidwa chiwonongeke. Mukathamanga, zikondamoyo zimatembenuza kamodzi kokha.

Zosakaniza:

• zukini - 2 ma PC;;
• ufa - 80 g;
• tsabola wakuda - 5 g;
• mchere - uzitsine;
• masamba mafuta - 60 ml.

Kukonzekera

1. Pakani zukini pa lalikulu grater.
2. Mchere ndi kuika pambali kwa mphindi zisanu.
3. Finyani madzi, nyengo.
4. Onjezerani ufa ndikusakaniza misa.
5. Mwachangu mu mafuta mu poto yophika bwino.

Zikondamoyo kuchokera ku courgettes ndi manga

Amayi ambiri samadziwa kupanga mbatata kuchokera ku zukini, kotero kuti zimakhala zokongola, zowona komanso osati madzi. Yankho ndi losavuta - muyenera kuwonjezera manga. Iye mwangwiro amayamwa ndi owonjezera madzi ndipo amapanga mtanda zotanuka. Kukoma kwa mbale kudzasinthidwanso: kumwa mofulumira kudzakhala kotipatsa thanzi komanso kowonjezera, ndipo sikudzasiya kuvutika.

Zosakaniza:

• zukini - 2 ma PC;;
• manga - 85 g;
• dzira - zidutswa ziwiri;
• fennel watsopano - ochepa;
• mafuta a masamba - 70 ml.

Kukonzekera

1. Sikwashi pa lalikulu grater ndi kufinya madzi.
2. Mancro amawotcha poto yowuma, onjezerani ku zukini ndikupita kwa mphindi khumi.
3. Onjezani yolks ndi masamba.
4. Apatukeni mkwapulo ndi agologolo ndi kuwaika mu mtanda.
5. Kutentha pa sing'anga kutentha mpaka golidi.

Zikondamoyo kuchokera ku courgettes ndi oat flakes

Zakudya zochokera ku zukini zidzakhala spicier ndi tastier ngati mutagwiritsa ntchito oat flakes. Zidzakhala zokonzanso mapangidwe a zikondamoyo, zomwe zimapangitsa kuti zikhale zowonjezereka komanso zowonjezereka, komanso zowonjezera mavitamini ndi mavitamini. Zakudya zoterezi, zathanzi komanso zathanzi zimatha kukhala pamodzi ndi chakudya, popanda mantha a mapaundi owonjezera.

Zosakaniza:

• zukini - 400 g;
• oat flakes - 180 g;
• ufa - 40 g;
• dzira - chidutswa chimodzi;
• mafuta a masamba - 60 ml;
• tchizi - 80 g.

Kukonzekera

1. Oatmeal kutentha poto.
2. Sokani sikoro pa grater yaikulu.
3. Gwirizanitsani ndi oatmeal.
4. Onjezani ufa, tchizi ndi dzira. Muziganiza.
5. Ikani mtanda mu magawo pa frying poto ndi mwachangu.

Zikondamoyo kuchokera ku courgettes mu uvuni - Chinsinsi

Zikondamoyo kuchokera ku zukini mu uvuni - njira ina, chifukwa chake mungapeze chakudya chokoma, chopatsa thanzi ndi zakudya. Ndi chithandizo chotentha chotchedwa zukini amateteza mavitamini awo ndipo amakhala okonzeka popanda mafuta, omwe amachititsa kuti azikhala ochepa kwambiri. Anthu okonda zakudya ayenera kuwonjezeredwa ku ufa wa buckwheat, m'malo mwa tirigu.

Zosakaniza:

• zukini - 850 g;
• ufa wa buckwheat - 250 g;
• dzira - zidutswa ziwiri;
• anyezi - chidutswa 1;
• yogurt - 150 ml.

Kukonzekera

1. Sikwashi ndi anyezi muziwaza mu blender.
2. Misa kufanikila, kuwonjezera ufa wa buckwheat, mazira ndi kusakaniza.
3. Ndi supuni, ikani zikondamoyo pa zikopa.
4. Kuphika kwa mphindi 20 pa madigiri 200.
5. Draniki wophika kuchokera ku courgettes anali ndi yoghurt yachilengedwe.

Zikondamoyo kuchokera ku courgettes mu multivariate

Zikondamoyo zochokera ku courgettes ndi kaloti zimakhala zovuta kwambiri ngati muziphika m'matope. Zukini mukamawotcha poto mumatulutsa mafuta ambiri. Izi zimapewa mosavuta pamene mukuphika mu multivarquet, mbale yake yomwe imakhala yotsutsana ndi ndodo. Kuwonjezera kwa kabichi-karoti misa kanyumba tchizi, mungathe kupeza kadzutsa ndi kathanzi.

Zosakaniza:

• zukini - chidutswa 1;
• kaloti - 1 chidutswa;
• dzira - chidutswa chimodzi;
• kanyumba kanyumba - 100 g;
• ufa - 50 g;
• masamba a mafuta - 20 g.

Kukonzekera

1. Sikwashi ndi kaloti zimagaya ndi grater.
2. Tsukani tchizi kupyolera mu sieve ndikuwonjezera masamba osakaniza.
3. Dzira dzira, kutsanulira mu ufa ndi kusakaniza.
4. Lembani mbale ya multivark mafuta ndi kuika zikondamoyo.
5. Kuphika mu "Kuphika" mawonekedwe kwa mphindi 30.