Amayi ambiri amakhala kuntchito kuyambira m'mawa mpaka usiku, patsiku lomwe amathera mphamvu ndi mphamvu zambiri, zomwe zimangoyenera kubwereranso kuti azikhala osangalala. Koma nanga bwanji akazi omwe ali pothandizira kuchepetsa thupi, chifukwa chosowa choyipa chimodzi chokha chingathe kunyalanyaza zonse zomwe zimapindula panthawi ya zakudya.
Kuwombera kwa kuchepa kuntchito
Kuntchito, nkokayikitsa kuti wina angatenge nawo zowamba zamasamba kapena zina zotere, zimakhala zosasangalatsa, ndipo nthawi zina palibe njira iliyonse yowonjezera ndi kudya mwamtendere. Njira yabwino kwambiri kwa iwo omwe amayang'ana thanzi lawo, ndipo ngakhale kuyesa kuchepetsa thupi, ndi chakudya chokoma chokoma ndi chothandiza, chomwe chingatengedwe kuti chigwire ntchito, ndi kwina kulikonse. Kotero, tiyeni tiwone kuti ndi abwino kwambiri kwa zinthu zowonjezera zowonjezera, zomwe ziri zabwino kwa anthu ochepa, ndi zomwe mungatenge ndi inu kuti mugwire ntchito:
- Kumwa yoghurt . Botolo laling'ono la yogurt low mafuta lidzakuthandizani kuthetsa njala ndipo lidzakhala ndi phindu pa chimbudzi.
- Apulo . Mafuta ochepa komanso opindulitsa kwambiri.
- Zipatso . Makamaka oyenera raspberries ndi strawberries, mu zipatso zambiri wokhutira mavitamini ndi zofunika thupi thupi.
Ngati muli ndi mwayi wotetezera bwino ndikudya kuntchito, samverani maphikidwe otsatirawa kuti mugwiritse ntchito zakudya zopangira zakudya zokwanira zomwe zimayenera kuti akazi azichepetse.
Chinsinsi # 1
Zosakaniza:
- kanyumba kakang'ono ka mafuta kakang'ono - 100 g;
- mwatsopano raspberries - 10-15 zipatso.
Kukonzekera
Onetsetsani kanyumba tchizi bwinobwino ndikuwonjezeramo zipatso. Zakudya izi zidzakupatsani mphamvu ndi kupatsa mavitamini .
Chinsinsi # 2
Zosakaniza:
- blueberries - 50 g;
- walnuts - 30 g;
- Kefir yochepa - galasi imodzi.
Kukonzekera
Sakanizani zipatso ndi mtedza ndi nyengo ndi yogurt, chakudya ichi chidzakwaniritsa njala ndipo sizidzapweteka chiwerengero chanu.