Ngakhale malonda ndi ndemanga, anthu ambiri amakayikira ngati khofi wobiriwira ndikutaya thupi. Ndipotu, funsoli ndi lovuta kwambiri, ndipo ndilovuta kuliyankha mosadziwika.
N'chifukwa chiyani mumataya khofi wobiriwira?
Kofi yaubweya ndi khofi zouma zomwe sizinawidwe, mosiyana ndi zakuda, zomwe takhala tikuzizoloŵera kale. Sizinsinsi kuti maonekedwe a mankhwalawa amasintha nthawi ya chithandizo cha kutentha ndipo pakakhala izi zidzakhala za izi.
Khofi yobiriwira - mbiri ya chlorogenic acid . Ndi chinthu ichi chomwe chimakulolani kuti muyankhule za momwe khofi imafooka. Chowonadi ndi chakuti chigawo choterechi chimapangitsa kuti thupi likhale ndi mphamvu kwambiri, komanso limapangitsa kuti thupi likhale ndi mphamvu zofunikira kwambiri, osati kuchokera kuzinthu zosavuta kumva, koma ndi minofu ya adipose.
N'zosavuta kuganiza kuti ndi zakudya zambiri m'thupi, thupi liyenera kusunga, kuwapititsa ku maselo olemera, ndipo njirayo idzazungulira mozungulirana: maselo ena amagawanika, koma malo awo amatanganidwa ndi atsopano.
Ichi ndi chifukwa chake khofi wobiriwira ndiwothandiza kwambiri kuti, popanda chakudya chochepa, sitingakonde zotsatira zabwino.
Kodi mungatani kuti muchepetse kulemera kwa khofi wobiriwira?
Chinthu choyamba kuchita, pambuyo pa chisankho chochepetsetsa thupi, ndicho kuchotsapo ndi kudumpha kuchoka ku zinthu zoterezi:
- Zomwe zimakhala ndi chakudya chochepa:
- ufa: mkate, ufa wophika, ufa, mapakeke, pizza, mikate ndi chirichonse, kuphatikizapo ufa wa tirigu (kupatula mkate wochokera ku mbewu zonse);
- Zokoma: maswiti, mikate, cookies, zipatso zouma, mitundu yonse ya maswiti (kupatulapo zipatso).
- nyama, nkhuku, nsomba: nkhumba, mwanawankhosa, mafuta; ziwalo zonse za mbalame, kupatula chifuwa; nsomba yamtundu uliwonse;
- Zakudya za mkaka mafuta: mafuta, yoghurts ndi fillers, mitsempha yamphongo, zophimba, zonse zomwe mafuta okhutira ndi oposa 2.5%;
- Zakudya zilizonse zokazinga, kapena zophikidwa ndi mafuta ambiri;
- Zakudya zilizonse: mayonesi, ketchup, ndi zina zotero.
Kudya zakudya zoterezi, kudya nyama ya mafuta ndi masamba, kumabweretsa kulemera kwake, ndipo khofi wobiriwira idzafulumira.
Pomaliza, ndizotheka kupereka yankho ku funso ngati khofi wobiriwira imathandiza kuchepetsa thupi. Ngati simukuyembekeza zotsatira za zakumwa, ndikudya zakudya zabwino ndikuwonjezera masewera - mutaya 100%. Koma ngati mumamwa bowa wobiriwira, ndiye kuti simungapezeko zotsatira.