Zimapezeka kuti zimakhala zovuta kukumbukira dzina la wochita masewera kapena dzina la mankhwala, milandu iyi ndi yabwinobwino ndipo sichikuchititsa aliyense kudandaula. Chinthu china, ngati tikukamba za kusaiwala kwamuyaya, ambiri amaona kuti zizindikiro za matenda aakulu, monga matenda a Alzheimer's, dementia, matumbo a ubongo ndi atherosclerosis. Koma izi siziri choncho nthawi zonse, zifukwa zoiwalika zingasinthe kusintha kwa thupi, komanso kusokonezeka kwa kanthawi kochepa kungakhale chinthu chodabwitsa. Mwachitsanzo, tikamaganizira zochitika zina (zochitika) za malo ena sizilinsopo, kotero zimakhala zosavuta kwa ife panthawi ya ntchito kuti tiiwale kuti shuga amafunika bwanji kuika tiyi kwa mwamuna ndipo, pomwe nthawi yomaliza ya katsamba idyetsedwa. Kotero mmalo mochita mantha, chochita ndi kusaiwala, muyenera kuyesa kupeza chifukwa chake izi zikukuchitikirani.
Zifukwa za kusaiwala
Kuti mumvetsetse momwe mungachotsere kukumbukira kwanu, muyenera kumvetsetsa zomwe zimayambitsa, zomwe zingakhale zomveka. Kuwonjezera pa matenda omwe tawatchulawa, komanso ukalamba, kukhumudwa kukumbukira kungayambitsidwe ndi zotsatirazi:
- matenda aakulu;
- mimba;
- kusamba kwa mimba;
- kusowa kwa ayodini;
- kumwa mowa mobwerezabwereza;
- kusuta fodya kwambiri;
- chisokonezo;
- kuledzera kosatha;
- chikhalidwe chokhudza;
- kukambirana kwa ubongo;
- chisokonezo;
- chemotherapy.
Mwachidziwikire, kuti mudziwe molondola chifukwa chake mudayamba kukhala ndi vuto ndi kukumbukira, muyenera kuonana ndi katswiri. Musamayembekezere kuti adzapereka mankhwala oiwala. Kumwa mapiritsi kwa inu mukhoza kupereka, kokha ngati chifukwa choiwala chiri chovuta. Ndipo nthawi zambiri, padzakhala kupuma mokwanira ndi kulandira mavitamini complexes, kuphatikizapo, palibe amene amalepheretsa kuphunzitsa kukumbukira kwanu.
Kuiŵala - chochita chiyani?
Monga tanenera kale, n'zotheka kulimbana ndi kusaiwalika, ngati sikuli chifukwa cha matenda akuluakulu, mosiyana. Kuti muchite izi, muyenera kuchita masewera osiyanasiyana kuti muphunzitse kukumbukira. Mukhoza kutenga zolembera za scanwords kapena crossword puzzles, ngati muli
Ngati mumayiwala nthawi zonse kuti izi kapena chinthucho chiyikidwa, maphunziro awa adzakuthandizani. Sankhani zinthu 6-10 zosiyana, lembani maina awo pa pepala, ndiyeno mukhale pambali zosiyana za nyumbayo. Tsopano tengani mndandanda ndikuyang'ana chinthucho kumbuyo kwa chinthucho. Ndikofunika kuti tisamafufuze nyumbayo, ndipo yesetsani kukumbukira, kuganizira mozama chifaniziro cha chinthucho, kumene mukuchiika.
Osati zoipa kumathandiza ndi kuwerenga, koma osati mopanda nzeru. Muyenera kuwerenga malemba, kuyesa kukumbukira lingaliro lake loyamba, mfundo zina, ndemanga. Bwerezani zomwe mukuziwerengera nokha, kapena pangani yankho kwa wina.
Pali njira zambiri zomwe zingakuthandizire kukumbukira: Kukula kwa kulingalira, kugwiritsira ntchito mawu olembera, kuloweza manambala a foni a mwamuna ndi atsikana - sankhani nokha, ndipo kukumbukira sikungakulepheretseni.