Saladi kuchokera ku nyanja kale ndi yothandiza kwambiri, yokoma, yowutsa mudyo komanso chakudya chokwanira, chomwe chingakhoze kuchitika mu mphindi zochepa. Tiyeni tipeze mapepala ena pamodzi ndi inu, ndipo mutsimikiziranso zokondweretsa komanso zoyenera.
Saladi ndi nyanja kale ndi dzira
Zosakaniza:
- mafuta a masamba - 30 ml;
- kabichi watsopano - 300 g;
- babu - chidutswa 1;
- anyezi wobiriwira - 1 gulu;
- dzira - ma PC 3.
Kukonzekera
Choncho, tengerani babu, yeretseni ndi kudula ndi mphete zoonda. Sea kale imatulutsidwa kuchoka pamatumbawa, yophika kwa mphindi zisanu, idatsanulidwa ndi kutayidwa mu colander. Pambuyo pake, timayifalitsa mu mbale ya saladi, kuwonjezera ray ndikusakaniza bwino. Mazira kuphika kwa mphindi 15, ozizira, oyera ndi kuwaza ana ang'onoang'ono. Anyezi anyezi amatsuka, kugwedeza ndi kupukuta ndi mpeni. Kenaka timagwirizanitsa zigawo zonse, kuzidzaza ndi mafuta a masamba ndikuzisakaniza.
Saladi ya m'nyanja kale ndi nkhanu ndi dzira
Zosakaniza:
- marinated laminaria -300 g;
- Mbewu yamchere yokoma - 1 ikhoza;
- babu - chidutswa 1;
- dzira - zidutswa zitatu;
- Nkhanu - 200 g;
- mayonesi.
Kukonzekera
Choyamba, ife timatsuka anyezi, timayeseza ndi mphete ndi kusakaniza ndi marinated kabichi. Ngati algae ndi otalika kwambiri, mukhoza kuwadula m'malo osiyanasiyana. Timitengo ta nkhanu imatulutsidwa ku phukusi, kudula ndi mpeni kudutsa, ndiyeno - theka mphete. Mazira asanaphike mpaka okonzeka, ndiyeno ozizira, oyera ndi kudula mu cubes. Ndi chimanga chokoma, samalani mosamala madzi onse ndikugwiritsira ntchito zowonjezera mu mbale yakuya saladi. Timadzaza saladi ndi ma mayonesi oonda ndi kusakaniza bwino.
Saladi ya madzi atsopano kale ndi dzira
Zosakaniza:
- kaloti ku Korea - 250 g;
- nkhaka zam'chitini - ma PC 2;
- dzira - zidutswa ziwiri;
- kabichi - 250 g;
- babu - chidutswa 1;
- masamba mafuta - 3 tbsp. makuni;
- zonunkhira.
Kukonzekera
Timagwiritsa ntchito kabichi watsopano ndi kaloti ndikuwonjezera anyezi odulidwa ndi opangidwa bwino. Kenaka mudulani nkhaka zam'chitini ndizakusakaniza zonse. Kenaka, yambani kuvala, kusakaniza batala ndi zonunkhira, ndikutsanulira saladi yathu. Mazira wiritsani, yeretsani, khulani malowo ndikuponyera ku zitsulo zonse. Zonse mosakaniza kusakaniza ndikutumikira saladi ku tebulo.
Saladi ndi nyanja kale, dzira ndi kuzifutsa nkhaka
Zosakaniza:
- kabichi watsopano - 300 g;
- nyemba zofiira zam'chitini - 1 akhoza;
- dzira - zidutswa zitatu;
- kuzifutsa nkhaka - chidutswa 1;
- adyo - 3 cloves;
- mayonesi - 50 ml.
Kukonzekera
Ndi nyemba, sungani mosamala madzi onse ndi kutsanulira masamba kuti mukhale mbale yabwino. Timapanga nyanja kale, mazira ophika ndi nkhaka, zidutswa zowonongeka. Mu mayonesi ife timaphatikiza kunja kutsukidwa cloves wa adyo ndi kudzaza mbale iyi ndi mbale yathu.
Saladi kuchokera m'nyanja zamchere zamchere ndi mazira ndi squid
Zosakaniza:
- mphete yatsopano - gulu limodzi;
- squid - 200 g;
- kaloti - 1 chidutswa;
- parsley watsopano - gulu limodzi;
- babu - chidutswa 1;
- Kolifulawa zam'chitini - 200 g;
- dzira - ma PC 2.
Kuti mupange mafuta:
- mafuta a azitona - 2 tbsp. makuni;
- Masewera a soy saukhondo - 1 tbsp. supuni;
- viniga wosuta - 1 tbsp. supuni.
Kukonzekera
Zakudya zam'madzi zimatsukidwa ku filimuyi, zimatsukidwa ndi kuziphika m'madzi. Kenaka, dulani nyemba za squid ndi kuziyika mu mbale. Mazira ndi owotcha kwambiri, ndipo timafunikira kaloti watsopano. Timapukuta masamba odzola pa grater, ndi kudula mazira m'magazi ang'onoang'ono. Babu amawotcha, marinated kabichi wosweka ndi kuphatikiza zonse zopangira pamodzi. Pofuna kupaka mafuta, sakanizani vinyo wosasa ndi mafuta ndi soya msuzi. Lembani zotsatirazi kusakaniza saladi ndi nyanja kale, squid ndi dzira, kusonkhezera ndikuitana aliyense ku gome.