Mankhwala, omwe amatchedwa kuti si achikhalidwe (ngakhale, kwenikweni, amachokera pa miyambo ndi miyambo), amagwiritsa ntchito mankhwala opangira mankhwala osiyanasiyana kuti athetse matenda osiyanasiyana. Monga gawo la zinthu zotere nthawi zonse mlingo woyenerera wa vitamini kapena micronutrient wina ndipamwamba kwambiri ndipo umayambitsa kuchira.
Lero ife takhala tikuchiritsidwa ndi kulemera kwakukulu. Poyamba, panali mavuto ambiri olemera, dzina la "matenda" awa anali owonamtima kwambiri - kusokonezeka pakalipano ya bile, njira zamagetsi, ntchito yamatumbo, ndi zina zotero. Kunenepa kwambiri kunali chizindikiro chabe!
Kotero lero, kuti tipewe kulemera, tikufunikira kusakaniza kwa ginger, komwe poyamba kunkagwiritsidwa ntchito mofulumizitsa kuchepetsa thupi .
Konzani chisakanizo cha ginger
Kusakaniza kwathu kuli ndi ginger, uchi ndi mandimu. Osati pachabe amatchedwanso uchi wa mandimu.
Pophika, mukufunikira muzu wonse wa ginger, mandimu imodzi ndi khungu ndi supuni 3. wokondedwa. Ginger ndi mandimu gaya mu blender, onjezerani uchi - zonsezi ziyenera kusakanizidwa ndikuyikidwa mu mtsuko. Sungani chisakanizo chikhale mufiriji, kuwonjezera supuni ya supini ya tiyi ya tiyi ya tiyi mu tiyi yofunda (koma osati yotentha).
Zotsatira
Mfundo yakuti chisakanizo cha mandimu, uchi ndi ginger zimapangitsa kuti thupi likhale lolemera. Zonse zitatuzi ndizozitchuka poyambitsa kagayidwe kamene kamayambitsa matenda, ndipo mu chigambacho amatha kugwira bwino kwambiri.
Ndimasangalatsa kwambiri kumwa tiyi ndi uchi wa ginger m'nyengo yozizira. M'chilimwe, uchi wotere ukhoza kusungunuka m'madzi kutentha ndikumwa m'mawa mopanda kanthu monga chowombera. Mulimonsemo, chinthu chachikulu sichiyenera kuwonjezereka - ngakhale uchi uwu ndiwothandiza kwambiri, koma tsiku loposa mlingo wa 1 tsp. komabe sikofunika.