Zochita za mmimba ndi mbali

Zonse zomwe mafani a zakudya zosiyanasiyana amanena, komabe pamene mukufunikira kuchotsa mbali kumachiuno, palibe chabwino kuposa machitidwe. Inde, pali machitidwe ochuluka ochokera ku mafuta kumbali, koma musayese kuphatikizapo onse pulogalamu yanu yophunzitsa. Mukhoza kusankha angapo, koma muzichita nthawi zonse. Ndiponso, musaiwale za zakudya zoyenera musanaphunzire. Mipingo iyenera kukhazikitsidwa motere: kutenthetsa, kuchita zolimbitsa thupi, zochita zolimbitsa makina komanso mbali, komanso machitidwe ochulukitsa angapo. Ndipo, popita ku gawo lalikulu la ntchito yopangira masewera olimbitsa thupi, muyenera kuyamba kuchita masewera olimbitsa thupi, ndiyeno zovuta zambiri. Ngati mukufuna kutsuka mimba ndi mbali ndi machitidwe, m'malo mopeza minofu kapena kulemera kwa thupi, ndiye kuti machitidwe a mimba ndi mbali ziyenera kuchitidwa malinga ndi msinkhu wokonzekera. Ndiponso, mulibe ola limodzi musanaphunzire.

Musanyalanyaze zochita zolimbitsa thupi pamimba, chifukwa ndi minofuyi yomwe imapanga mawonekedwe abwino m'chiuno. Pa maphunziro, ndi bwino kupanga zochitika zina za mimba ndi mbali. Mwachitsanzo, iwo ankachita masewera olimbitsa thupi pamutu wapamwamba, kenaka anayamba kuchita masewera olimbitsa thupi pamimba, kenako amapita ku zochitika zomwe zili m'munsimu. M'munsimu muli zochepa zozizira za pamimba ndi mbali zomwe zingakuthandizeni kubweretsa zigawozi za thupi lanu kukhala malo abwino.

Zochita pamasewera

1. Malo oyambira (PI): atagona kumbuyo, ikani manja anu kumbuyo kwanu, osayanjanitsa nawo ku nyumbayi. Miyendo iwoloka ndikugwada pamadzulo. Powonongeka kuchotsa thupi kuchokera pansi ndikufikira maondo, chifukwa cha mpweya wabwino - kubwerera ku malo oyamba. Chiwerengero cha kubwereza: 15-30.
2. IP: atagona kumbuyo kwake, manja atagwedezeka mu chotsekera kumutu kwake, miyendo yake imakhala pa ngodya ya madigiri 90. Powonongeka kuchotsa thupi kuchokera pansi ndikufikira maondo, chifukwa cha mpweya wabwino - kubwerera ku malo oyamba. Chiwerengero cha njira: 5 mpaka 15 zobwereza. Nthawi yotsalira pakati pa seti ndi masekondi asanu ndi awiri.
3. IP: kugona kumbuyo kwanu, ikani manja anu pansi pa miyendo yanu, miyendo molunjika. Kukweza masentimita 15 kuchokera pansi, kuwapanga iwo mahi cross-wise ("mikasi"). Onetsetsani kuti pamene mukuchita masewera olimbitsa thupi, chiuno chimakanikizidwira pansi. Chiwerengero cha njira: 3 mpaka 10 zobwereza.
4. IP: ali pambali pake, miyendo pamodzi. Dzanja limodzi liri lolunjika pansi pa mutu, lachiwiri_ limakhala pansi pansi patsogolo pa thunthu. Pang'onopang'ono tsambani miyendo yonse pansi ndikubwerera ku malo oyambira. Chiwerengero cha kubwereza: nthawi 10 kumbali iliyonse.
5. IP: ili kumbuyo, manja pambali, chiuno chimaponyedwa pansi. Kutulutsa mpweya kumatulutsa m'mimba ndikukweza pamwamba pa ntchentche. Mu malo amenewa, muyenera kupuma kwa masekondi 30, ndiyeno mubwerere ku malo oyamba. Chiwerengero cha njira: 2 mpaka 10 zobwereza.

Zochita pa mitsempha ya pamimba yotsatira

1. Kuyamba malo (PI): Kuima, miyendo yaying'ono kusiyana ndi mapewa, mawondo amawerama, manja kumbuyo kwa mutu wotsekedwa mu loko, thupi limasunthira patsogolo. Yatsamira mosiyana kumanzere ndi kumanja, kuyesera kuti musagwetse mmbuyo ndipo musatembenuke thupi.
2. IP: atagona kumbuyo kwake, chidendene cha phazi lake lamanja liyikidwa pa bondo lamanzere, manja akugwirizanitsa kumbuyo kwa mutu mulolo. Kuyesera kupanga kayendetsedwe kokha pokhapokha pathupi la m'mimba, timatambasula mbali ya kumanzere ku bondo lakumanja. Kenako bwererani ku IP. Pochita masewerawa, onetsetsani kuti mapepalawa akugwedezeka pansi, ndipo zidutswazo zimakhala zowongoka. Kuchita masewera olimbitsa thupi kumachitika kumanzere ndi kumanja.
3. IP: ili kumbuyo, miyendo ikugwada pa mawondo ndipo ili pansi, manja akuloza. Kukoka dzanja limodzi kumanja, kuchotsa tsamba kuchokera pansi.
4. IP: ili kumbuyo, miyendo ikugwada pa mawondo, osagwa pansi, manja akugona molimba pambali. Timayesetsa kuyendayenda ndi chidendene (ngati ndi zovuta, ndiye kuti ndizovuta) pa mwendo uliwonse.
5. IP: Kugona kumbuyo, manja ali pambali pa thupi, miyendo ikugwada pamabondo, osagwa pansi. Timapotoza, kutsitsa mawondo kumanzere, ndiye kumanja. Onetsetsani kusunga mapewa anu m'malo, mwinamwake zotsatira za zochitikazo sizidzakhala zochepa.

Kwa machitidwe onse, njira zingapo zimafunika. Chiwerengero chawo chimadalira mlingo wokonzekera kwanu. Kodi ndinu watsopano ku mundawu? Ndiye maselo 2-3 a kubwereza 4-8 adzakhala opambana kwa inu. Ngati mumakhala otsimikiza kwambiri, ndiye yesetsani kuchita 3-4 masewera 12-24.

Chotsani mimba ndi mbali ndi chithandizo cha zochitika zomwe zingatheke, chinthu chachikulu si kukhala waulesi.