Zakudya za mkaka zolemera - zabwino kwambiri

Ma cocktails wolemera sakhala popanda chifukwa chokhala zakudya zodyera zakudya zosiyanasiyana. Ali ndi zigawo zonse zofunika ndi zakudya, zomwe zimapangitsa kuti thupi liwonongeke. Chosavuta komanso chodziwika bwino kuchokera ku zakumwa zazing'ono - tiyi ndi mkaka - chimaphatikizapo chakudya cha mkaka.

Momwe mungapangire mkaka kuti muwonongeke?

Mtundu uwu wa chakudya umatanthawuza zakudya zolimba. Kusiyanasiyana kwachikale kumaletsa kugwiritsa ntchito chakudya china kupatula pazitsulo zikuluzikulu ziwiri, ndi kuzisakaniza mosiyanasiyana. Mkaka ndi wofunika kutenga mafuta okwana 1 mpaka 2.5, ndi tiyi - opanda zowonjezera. Ngati mukufuna, mukhoza kumwa zakumwa zakumwa, kumwa zakumwa za zipatso kapena wamba wakuda. Koma muyenera kudziwa momwe mungapangire mkaka kuti muwonongeke . Pali maphikidwe ake ambiri:

1. Mkaka umatenthedwa mpaka madigiri 70, magawo 4 pa lita imodzi amawonjezeredwa ku osakaniza. kuwotcherera. Yankho limaphatikizidwira kwa mphindi 15-20 ndipo liri wokonzeka kugwiritsidwa ntchito.
2. Mukhoza kusintha zosakaniza m'madera ena: choyamba kukaniza kulowetsedwa (supuni ya 100-150 ml ya madzi otentha), kenaka yikani mkaka womwewo.
3. Kwa iwo omwe sakonda zakumwa zoledzeretsa, mukhoza kusakaniza zigawozo mu dziko utakhazikika.
4. Chinsinsi cha Chingelezi - musanayambe kumwa mkaka wolemera, musanayambe kutentha chikho. Onjezerani gawo limodzi mwa magawo atatu a mkaka ndi magawo awiri pa atatu a mankhwala opatsirana kwambiri. Muziganiza.

Kuchepetsa Kulemera kwa Mkaka - Zakudya

Madalitso a tiyi amadziwika kwambiri kuposa zaka zikwi zisanu. Zimalimbikitsa thanzi, zimapatsa moyo, zimatsuka thupi la kolesterolini. Chakumwachi chimathandiza kabwino kamodzi ndi mkaka, chifukwa chimakhala ndi calcium, yomwe imalepheretsa zotsatira za kafeini. Zogulitsa zimathandizana wina ndi mzake, zomwe zimapangitsa mkaka pamene kutaya thupi ndiwothandiza kwambiri kuthana ndi kulemera kwakukulu. Lili ndi mphamvu ya diuretic, imapereka mphamvu kwa thupi, imachotsa slag. Mu tsiku limodzi, zakudya zomwe zimamwa pa zakumwazi zimatha kupitirira 2 kg.

Kodi mungamwe bwanji mkaka kuti muthe kuchepa? Maola awiri aliwonse, pakati pa chakudya kapena m'malo mwa chakudya. Zosiyana za boma ndi zosiyana: kuchokera kumodzi (kumasula) tsiku mpaka masiku khumi. Pachiyambi choyamba, chakudyacho chimaphatikizidwa ndi mankhwala otsika kwambiri kapena ambiri chifukwa chosakhalapo. M'chiwiri - zakumwa zimangokhala kuwonjezera pa menyu. Iwo akhoza kutenga, mwachitsanzo, mwambo wamadzulo wamtima. Zotsatira zabwino zidzapezeka.

Kudya masamba, zipatso ndi mkaka

Chakudya chophweka, chokhutiritsa ndi chosavuta kuchimwira mkaka, mndandanda wa zipatso zomwe zimaphatikizapo zipatso ndi ndiwo zamasamba. Amawerengedwa kwa masiku atatu ndipo amathandiza mu kanthawi kochepa kuchotsa mapaundi owonjezera 4-5. Ndibwino kuti muzimwa zakumwa zabwino nthawi zonse maola awiri, ndikumva kuti njala imatha chifukwa chogwiritsa ntchito masamba a masamba ndi zipatso zouma. Menyu ndi:

Tsiku 1

• m'mawa - chikho chakumwa, saladi ya zipatso ndi yogula mafuta ochepa kapena kefir;
• Zakudya zopanda pake - zakumwa zazikulu popanda zowonjezera;
• Chakudya - saladi kuchokera ku zamasamba (phwetekere, tsabola, nkhaka) ndi mafuta a masamba;
• Chakudya - mkaka ndi uchi.

Tsiku 2

• kadzutsa - kulowetsedwa mkaka ndi tiyi ndi uchi;
• saladi yamapatso;
• Chakudya chamasana - saladi ya masamba;
• chakudya chamadzulo - monga tsiku lapitalo.

Tsiku 3

• m'mawa ndikumwa mkaka;
• saladi yamapatso;
• tsiku - saladi wa masamba;
• chakudya chamadzulo ndi choyenera.

Mkaka wowonjezera kwa sabata

Mafuta owonjezera a zakudya kwa masiku asanu ndi asanu ndi asanu ndi asanu ndi asanu ndi asanu ndi atatu ali oyenerera kwa omwe ali okonzekera sabata lonse ndikukondwera mkaka; chakudya chamasiku asanu ndi awiri, mndandanda umene uli wosiyana kwambiri, umakulolani kutaya makilogalamu 10. Zakudya za sabata lonse ndizo zotsatirazi:

• Chakudya cham'mawa, omelette ndi tchizi (mpaka 17% mafuta okhutira) ndipo amadya kapu ya zakumwa;
• monga chotukuka ndi apulo yabwino, lalanje kapena mphesa;
• chakudya chamasana - saladi ya masamba atsopano ndi ndiwo zamasamba (radish, tsabola, tomato, masamba anyezi) ndi supu, koma popanda kuwonjezera pa mbatata;
• Zakudya zopanda phokoso - kanyumba kakang'ono ka mafuta;
• Kudya - kulowetsedwa mkaka ndi tiyi.

Zakudya zamadzi kwa masiku atatu

Pali mndandanda wamphindi wosakanikirana, womwe umayenera kutsatiridwa masiku atatu okha. Monga nthawi zonse, chofunikira chachikulu ndi mkaka, ndipo zakudya zimathandiza mufupikitsa kuti abwere. Kudya mkaka kwa masiku atatu:

1. Tsiku 1 : Amaloledwa kutenga zakumwa maola awiri okha. Kuwonjezera pa izi - zakumwa magalasi 8 a madzi oyera. Mukhoza kutenga mavitamini okonzekera.
2. Tsiku lachiwiri : Wophika buckwheat kapena mbatata, wophikidwa mu yunifolomu , kefir yochepa. Musaiwale za madzi ndi mavitamini.
3. Tsiku 3 : Mkaka ndi madzi. Pogwirizana, zakumwa ziwirizi zimakulolani kuchotsa madzi ochulukirapo kuchokera ku thupi limodzi ndi poizoni, koma kuti musalole kuti madzi asokonezeke.