Mawu akuti "kusinkhasinkha" amadziwikanso kwa aliyense, ngakhale omwe sanafune chidwi ndi East ndi yoga. Palibe chimene chiyenera kuchitidwa, kutchuka kwa ziphunzitso za kummawa ndi "chidziwitso chachinsinsi" chakula kwambiri moti ngakhale a Hollywood omwe amachititsa mafilimu ndi mafilimu amawona kuti ndi kofunikira kuti azigwirizana nawo. Koma chiphunzitsochi mwachiyero chake sichinafotokozedwe kwa nthawi yayitali, mwinamwake chifukwa zimveka ngati zachilendo kwa munthu wa kumadzulo, kapena mwinamwake chifukwa sungapindulepo. Choncho, pali nthambi zambiri, zizoloŵezi ndi njira zomwe zili ndi nzeru zomwezo za kummawa monga maziko awo, koma zimasiyana kwambiri ndi mfundo, ndipo nthawi zina zimatsutsana nazo. Zomwezo zimaphatikizapo njira yatsopano yosinkhasinkha. Otsatira ake amanena kuti kusinkhasinkha kotereku kumathandiza m'mikhalidwe yovuta , kusintha malingaliro pa moyo ndi kulimbikitsa kupanga umunthu. Koma otsutsawo amatsutsa njira iyi yowonetsera kupembedza, kuitana anthu kuti azichita kusinkhasinkha koteroko ndi magulu achipembedzo. N'zosadabwitsa kuti ndi yani yomwe ili yolondola?
Kusintha kwa kusinkhasinkha kwapakatikati
Kum'maŵa, amakhulupirira kuti zonse zomwe zili padziko lapansi zimagwirizana, zomwe zikutanthauza kuti munthuyo sakhudzidwa ndi zomwe amadya, zakumwa, kupumira, komanso maonekedwe ndi mawonekedwe omwe amamzungulira. Ngakhale pali tebulo la malembo pakati pa mitundu, zolembera ndi zomwe munthu akunena. Ziri pa nyimbo zomwe njira ya kusinkhasinkha kwapansipansi imakhazikitsidwa. Zimagwiritsa ntchito phokoso lapadera, mantras, yomwe iyenera kusewera patsikuli. Chinthu chachikulu cha kusinkhasinkha kwapakati pazinthu ndikutanthauza kuti mantras amafunika kuti azinenedwa okha, amakhulupirira kuti kubereka kwawo kumakhala kochepa (ndipo nthawi zina kwambiri) kumakhudza dongosolo la manjenje la munthu.
Kuphunzira kusinkhasinkha kwapakatikati
Njira iyi ya kusinkhasinkha inakhala yotchuka kwambiri chifukwa chakuti pakukula kwake sikofunikira kuti adziwe zaka zambiri zophunzitsa. Onse omwe akufuna kudziwa momwe angaphunzire kusinkhasinkha kwapakatipansi, muyenera kungotembenukira kwa Mphunzitsi, yemwe angakuuzeni za njira yoyenera ya phunziro ndikunyamulira mantras abwino. Pambuyo pokhapokha chizoloŵezichi chikhoza kupangidwa mwaulere, palibe ulamuliro wa Mphunzitsi. Ndipo pitirizani kuphunzitsa mukusowa mphindi 20 patsiku, pokhala momasuka.
Koma kuti mukhale mphunzitsi wa kusinkhasinkha kwapakatipansi muyenera kuphunzitsidwa nthawi yaitali. Zimachokera kwa Mphunzitsi kuti kusankha mantra kumadalira, motero kumathandiza. Mantra yosasankhidwa siidzakhala yopindulitsa, ndipo ntchito zonse zidzakhala zopanda phindu.
Kusinkhasinkha kwapakatipansi ndi kulandirira kagulu katsopano?
Otsutsa njira iyi mwa njira zonse zotheka amatsutsa otsatira ake, kuwatcha iwo opembedza. Zina mwazo, ziri zolondola, chifukwa m'kati mwake, gulu lapadera lingatchedwe kuti lirilonse, lomwe limasiyana mosiyana ndi malingaliro omwe amavomereza. Izi zikutanthauza kuti gulu la akhristu kudziko lachi Islam lingatchedwenso kuti ndi magulu achipembedzo. Koma kukana kotero sikulakwa, ndipo motero ndizosatheka kutsutsa njira ya kusinkhasinkha. Komabe njira iyi ingakhale yoopsa, ndipo ndichifukwa chake. Ngati tikulingalira kuti kugwedeza kumveka kumakhudza moyo wa munthu, ndiye kusankha mantras kuyenera kuchitidwa mosamala kwambiri, popeza kusankha kolakwika kungawononge kwambiri munthu.
Chotsutsana china choletsa kugwiritsa ntchito kusinkhasinkha kwapakati pazinthu ndikuti anthu omwe amachita zimenezi sadziwa tanthauzo la zochita zawo. Ndipo m'malingaliro, zotsatira zake zonse zimakula mochuluka, choncho kusasamala kwa njira iliyonse ikhoza kutha. Munganene kuti pano muyenera kudalira Mphunzitsi (komanso tikudalira dokotala, kubwera kwa iye ndi "zilonda" zake), koma izi si zoona. Aphunzitsi ambiri alibe maphunziro okwanira kuti athe kuyerekezedwa ndi madokotala, ambiri mwa anthuwa sangathe kunena chilichonse chimene chimapitirira chizoloŵezi ichi, ndiko kuti, sakudziwa chilichonse chokhudza momwe amagwirira ntchito, choncho sangadziwe kuti chitetezo ndi bwino.