Chipulumutso chimamira - ntchito yozimira. Palibe yogi yolemba ingakuthandizeni kuthana ndi vuto la kulemera kwakukulu kapena kugwirizana kwa dziko lapansi, ngati simukuchita yoga kunyumba. Wophunzitsa akhoza kupereka chidziwitso cha 20 peresenti, china chirichonse chiyenera "kuchotsedwa" ndi wophunzira mwayekha.
Kodi yoga panyumba sivuta? Mudzafunika zovala, zovala zabwino, komanso kwa mphindi pafupifupi 20. Ngati mukufuna kuyamba ndi malangizo ena a yoga, otchuka kwambiri ndi ophweka kunyumba ndi hatha yoga . Ndondomekoyi imalimbikitsidwa kwa oyamba onse, chifukwa imangothamangira kuphunzitsidwa.
Timapereka, kuti tiyambe kuphunzira zosavuta zochita za yoga kunyumba. Chomwe chimatchedwa, chitukuko chachikulu.
Zochita
- Khalani pansi pamalo osangalatsa pa mafupa a ischium, miyendo - pamalo abwino (ndizotheka ku Turkey kapena hafu-lotus), timagwirizanitsa zala mu mudra - chimbudzi chachikulu ndi chachindunji chatsekedwa. Yendetsani mapewa, kutambasula ndi korona. Pa kutuluka kwathu timatseka maso athu, timamasula malingaliro onse, zochitika, mantha, timawona mpweya wathu.
- Timatsegula maso athu ndikuyamba kutentha. Timapanga mutu wa mutu ndi matalikiti akuluakulu. Timabwereza kumbali imodzi.
- Timapanga zokopa za manja, timatambasula manja athu ndikutambasula pamwamba, kenako timayambanso kutambasula manja ndi kumanja.
- Timagwira manja athu kumbuyo kwathu, tilole, titsamira patsogolo, kwezani manja athu mozungulira. Timabwerera ndikuwongolera mapewa athu.
- Manja kutsogolo kwa iye mulolo, timamupangitsa kuti ayambe kusinthasintha komanso kuyimbira, kuchita maulendo 7, kenako kusintha manja.
- Timatambasula miyendo yathu, ndikuyesa kukhala pamtunda waukulu pamwamba pa mapako. Izi ndi zofunikira kwambiri mu yoga kuti zitseguke pa chakra yomwe ili pamtunda. Timayenda "matako" kutsogolo ndi kumbuyo, kuchotsa mapazi kuchokera pansi.
- Tikabwezeretsa manja athu, miyendo imatambasula, timalumikiza zala zathu ndikuwongolera, ngati kuti tikufuna kufalitsa zala zathu ngati momwe zingathere. Ntchitoyi imathandizira kuchokera pansi.
- Kenaka timasuntha masokosi mumzungulira, kukoka masokosi ndikudzikoka tokha.
- Mwendo wakumanja ukuwerama pa bondo, chidendene pamtengowo, mwendo wakumanzere uli pambali. Tikabwezeretsa manja athu, timanyamula thupi lolemera mmanja mwathu. Pang'onopang'ono tang'anila bondo lakumanja kuchokera pansi ndi kutuluka, kutuluka palala. Timagwedeza - timabwerera mwendo ndipo timakweza pa носочек. Timabwezeretsa miyendo ndikubwereza ku mbali inayo.
- Ife tibwerera ku IP, ife timadutsa miyendo yathu ndikuyesa kuwuka popanda manja.
- Kulonjera Dzuwa - timayandikira pamphepete mwa rug. Mapazi pamodzi, kuwongolera mapewa, kumangirira m'mimba. Ndi kutsekemera timatambasula mmwamba, kutuluka, kuthamangira pansi. Ife timakwezera mitu yathu, imatulutsa_ife timagwada. Timachita ngati kukankhira mmwamba, koma timakanikizira kumbali, mawondo pansi.
- Ndi kudzoza kumabwera ndikukankhira kumbuyo, kuchepetsa pakhosi, m'mimba, miyendo pansi. Timakonza zinthu ndikukhala m'malo mwa mwanayo.