Mitundu ya Yoga

Poyamba, yoga idagwiritsidwa ntchito ngati njira yodzidziwira yekha, m'dziko lamakono idakumbukika ndipo magulu ambiri olimbitsa thupi amaona kuti yoga ndi masewera, pogwiritsira ntchito ngati njira yokhala ndi thupi labwino. Ndichifukwa chake pali mitundu yambiri ya yoga yamakono: kuchokera pachiyambi (monga karma yoga), mpaka yomwe inakhazikitsidwa mu nthawi yatsopano (mphamvu ya yoga, mwachitsanzo). Tiyeni tiwone bwinobwino mtundu wa yoga ulipo.

Kodi pali yoga yotani ndipo ndi kusiyana kotani?

Kuphunzira za chiwerengero chosiyanasiyana cha yoga ndi kovuta kukhulupirira kuti chiyambi cha izi chinaperekedwa 4 okha: raja yoga (kudziletsa), karma yoga (kusadzikonda), bhakti yoga (mgwirizano ndi apamwamba "I") ndi jnana yoga kudzidzimva). Zinachokera kwa iwo kuti mitundu ina yonse inapita. Tiyenera kukumbukira kuti zina mwa zochitika zamakono, ngakhale ziri ndi mayina a mitundu yakale ya yoga, sakhala ndi zofanana kwambiri ndi iwo, zimaganizira za ungwiro weniweni, kusiya makhalidwe, uzimu ndi mafilosofi. Choncho, poganizira momwe mungasankhire mtundu wa yoga, yang'anani pa njira yophunzitsira, kaya zochitikazo zikugwirizana bwanji ndi thupi lanu.

Masiku ano pali mitundu yoposa 20 ya yoga, ndipo yowonjezera ndi yotsatira:

1. Hatha Yoga - gawo loyamba la Raja Yoga, lomwe linali gawo loyambira, linali lofikira kwambiri kwa osatchulidwa, ndipo kotero pamaso pa ena ilo linadziwika ku America ndi Europe. Hatha Yoga imaphatikiza mitundu yosiyanasiyana ya kupuma ndi machitidwe apadera - asanas. Cholinga cha makalasi ndi kukwaniritsa ungwiro.
2. Tantra Yoga - cholinga chake ndicho kuzindikira kuti paliponse dziko lapansi, lomwe liri ndi mwamuna ndi mkazi. Chizoloŵezichi chimatiphunzitsa kugwiritsa ntchito zofunikira za umunthu kuti tipeze mgwirizano pakati pa thupi ndi mzimu.
3. Laya-yoga - ali ndi cholinga chodziwiratu za biorhythms ya iwo okha ndi chilengedwe. Chidziwitso ichi chimakuthandizani kuti mupeze mgwirizano ndi kupewa matenda, ambiri omwe amayamba chifukwa cha kuphwanya ma biorhythms.
4. Kundalini Yoga kumayambiriro kwa raja yoga. Cholinga chake ndikutsegula chakras zazikulu za anthu kuti apereke mphamvu yaufulu pamtunda. Koma pofuna kukwaniritsa zotsatirazi, pamafunika khama lalikulu, kuphunzitsa kumatanthawuza kusungidwa kwa mtsogolo kwa nthawi yaitali.
5. Ashtanga yoga - izi ndizofanana ndi aerobics pogwiritsa ntchito zogawira za yoga. Chidziwitso chake chimaphatikizapo kusinthasintha mwatsatanetsatane ka malo, zomwe zimafuna kukonzekera bwino thupi.
6. Yoga Iyengar ndi kachitidwe ka thupi kamene kamagwiritsidwa ntchito ndi anthu omwe ali ndi maonekedwe osiyanasiyana. Kusintha kuchokera pamsika wina kupita ku wina kumachitika bwinobwino, ndizotheka kugwiritsa ntchito zothandizira - mipando, malamba, matabwa.
7. Yoga ya Bikram - machitidwe a dongosolo lino ali ndi cholinga chawo kulimbitsa minofu komanso kulimbana ndi kulemera kwakukulu. Maphunziro amachitika pa kutentha kwa 40.5 ° C kwa mphindi 90, zomwe sizili zoyenera kwa aliyense, kotero musanayambe maphunziro, muyenera kuonetsetsa kuti mkhalidwe wanu waumoyo umakuthandizani kulimbana ndi katundu.
8. Mphamvu yoga yoga (yogula yoga) - imagwiritsa ntchito zolemba za ashtanga yoga, koma mosiyana ndi iyo, asanas sachitidwa molondola, koma mopanda mphamvu. Ndibwino kwa iwo amene akufuna kuyeza kusamvana kwa minofu.
9. Viniyoga-yoga - imasinthidwa kuti ikwaniritse chithandizo, ndikofunika kuti musakonzekere ntchito ya asana, koma kumverera kuchokera ku zochitikazo. Ngati mukufuna kuchotsa zotsatira za kupsinjika kwa thupi, ndipo simukudziwa momwe mungasankhire mitundu ya yoga, ndiye yoga yoga ndi yabwino kwa zolinga zanu.
10. Sivananda Yoga ndi imodzi mwa mitundu ya hatha yoga, yomwe imatanthauza kuti kupuma bwino ndikuchita asanas, komanso njira zotsitsimutsira, kusinkhasinkha ndi kutsatira zakudya zamasamba.
11. Kripalu-yoga ndi mtundu wina wa hatha yoga, wopangidwa ndi masitepe atatu. Kulimbikitsidwa kuno kuli pa chikondi, kwa ena komanso kwa iwo eni.
12. Yantra Yoga - ndikuti tiganizire malingaliro pa maimidwe a zithunzithunzi za Cosmos, chakras kapena njira zina zamagetsi.

Pali mitundu yambiri ya masewera olimbitsa thupi omwe amachititsa kuti zogawanika zikhale zofala kwambiri, zomwe zimakhala zosiyana kwambiri ndi yoga, monga cholinga cha kusintha thupi. Pang'ono ndi pang'ono, kutchuka kumapezedwa ndi otchedwa "yoga wamaliseche", momwe asanasi onse amachitidwa opanda. Kawirikawiri malangizowa amatenga chidwi kwambiri kwa amuna, ndipo hafu yokongola ya umunthu imachita manyazi ndi kutsegula kotere. Koma mtundu uliwonse wa yoga umene umasankha kusankha, uyenera kugwira ntchito mwakhama, ndipo uyenera kukonzekera izi.