Kale ku India kugonana kunatanthauza zambiri kuposa kugonana. Kugwirizana kwa miyoyo ndi matupi mu Chihindu kunatanthauza kuunikira kwa munthu, kuthekera kwake kulamulira mphamvu. Apa tikufika pofotokozera chifukwa chake nthawi zambiri pafupi ndi yoga ndikutchula za kugonana: yoga ndi kuyendetsa mphamvu, ndipo kugonana ndiko kuyang'anira chilakolako, zowawa ndi zolaula.
Momwe munthu angathere mphamvu zake zimadalira chinthu chimodzi chokha. Kwa munthu, izi ndizo kukhala ndi kugonana kwa nthawi yayitali, komanso kwa amayi, m'malo mwake, kukondwera mofulumira. Zonsezi zikutanthauza kuti njira zamagetsi ndi zoyera ndipo palibe chimene chimalepheretsa mphamvu, kaya kugonana, kapena zina.
Kodi yoga imapangitsa bwanji kugonana kwa amayi?
Ife tikuganiza za ubwino wa chakudya chomwe timadya, madzi omwe timamwa, mpweya umene timapuma. Choncho, sizowononga konse kuganizira za khalidwe la kugonana, chifukwa sikuti limatipatsa zokondweretsa, koma limathandizanso pa thanzi.
Mkhalidwe wa kugonana kwa mkazi umatsimikiziridwa ndi zowonongeka zake komanso kuthekera kwachidziwitso. Yoga imathandiza kudzutsa mphamvu zogonana. Mavuto a asanas amatsogolera minofu mu tonus, kutithandiza kudziwa thupi lathu, kudzimva tokha komanso kudziwa mfundo zathu zosazindikira. Maphunziro a Yoga amakupangitsani kukhala ocheperapo komanso achikazi, akumasula ndikuphunzitsani momwe mungakonde thupi lanu momwemo.
N'zosadabwitsa kuti pambuyo pochita ndi wokondedwa, yoga, pambuyo pake, nthawi zambiri imayamba kugonana. Ngati muli nokha, perekani zokonda pa makalasi oyambirira. Kotero, iwe tsiku lonse udzakhala wokongola kwa amuna, kutulutsa mphamvu yazimayi. Ndipo ngati muli ndi tsiku lolonjeza, tenga mphindi 20 musanapite ku gawo lalifupi, lachigololo, lophunzitsira.
Yoga Tantra ndi Kugonana
Tantra ndi mndandanda wa zizolowezi zotchuka zomwe zimagwiritsidwa ntchito mu Buddhism ndi Chihindu, cholinga chawo ndicho kumasulidwa kwa moyo ndi mgwirizano wa munthu ndi chilengedwe chonse.
Aliyense wamvapo za kugwirizana pakati pa tantra yoga ndi kugonana, koma anthu ochepa angathe kufotokozera chomwe chiri. Momwemonso, kugonana kwa tantric yoga yotchedwa yoraga ndi sacrament yomweyo ku chikhalidwe chakummawa komwe kuvomereza kapena mgwirizano mu Chikhristu. Fomuyo ndi yosiyana. Kawirikawiri, izi ndizogawanika ndi yoga, koma osati mawu enieni a mawuwo. Pophunzitsa ophatikiza a tantra yoga samagonana (pepani ngati wina akukhumudwitsidwa). Pano pali ma asanas apadera awiri awiri, kuukitsa kugonana, kuthekera kukonda ndi kumverera wokondedwa. Anthu, nthawi zina osadziwika komanso osagwirizana, amaphunzira kusamalirana osati monga munthu, koma monga chibambo chamuna ndi chachikazi. Amagawana mphamvu ndi wina ndi mzake ndipo amadzutsa chakras zawo.
Mwambowu, umene maubwenzi apamtima amakhala nawo, amatchedwa "Panchamakara." Izi, ndithudi, ndi sakramenti, zomwe simungachite mu maphunziro oyamba kwa Oyamba.
Kundalini Yoga ndi Kugonana
Kundalini yoga ndi gawo la tantric yoga. Icho chinali chiphunzitso chobisika, chifukwa chimabisa mphamvu yayikulu. Mwachiyanjano cha zochitika, yoga ya kundalini inakhala yamba muzaka za makumi awiri. Imeneyi ndi njira yofulumira yoga, yomwe imayenera kuchitidwa mosamala kwambiri.
Kundalini ndi mphamvu. Ndilo mawu omwe amagwiritsidwa ntchito onse
Yoga imatanthawuza kukhala mdziko lamatenda, zomwe zimatilola kuti tisonyeze kuthekera kwa munthu, kuti tipewe zosatheka. Maganizo oterewa amapezeka mu Chihindu amapezeka poimba tantra kapena tantric.
Musasokoneze yoga ndi kukonda, zonyansa. Kugonana kwa Tantric ndiko kugwirizana kwa moyo ndi thupi la mphamvu ziwiri: mwamuna ndi mkazi. Sitiyenera kukhala ochita zachiwerewere mmenemo, monga, tsoka, ambiri amakhulupirira. Imeneyi ndi njira yowonetsera mphamvu yanu chakras komanso kumvetsetsa.