Gita Iyengar ndi mwana wamkazi wotchuka wa yoga Master BK S. Iyengar, yemwe ndi Mlengi wa Iyengar Yoga . Yoga yamtundu uwu ndi imodzi mwabwino kwambiri ndi yogwirizana, osasowa maola ogwira ntchito mwamphamvu. Yoga Iyengar ndi yotchuka kwambiri padziko lapansi, m'njira zambiri, chifukwa cha kuyesa kwa B. Iyengar.
Mwana wake wamkazi Geeta kwa zaka 35 anaphunzira mwakhama ndi bambo ake ndipo, kenako, adalowa m'malo mwa bambo ake. Gita wapanga njira yosiyana ya yyengar yoga kwa akazi okha.
Zida
Gita Iyengar akuti yoga kwa amayi ndi yofunika kwambiri kuposa amuna. Zimatanthauza kuti thupi ndilofunikira. Kuchokera pamalingaliro a psychology, amayi nthawi zambiri amakumana ndi zovuta ndi zovuta, amayenera kupereka kwa amuna, kukhala ofooka, ogonjera kwambiri. Pakalipano, nkhawa imayikidwa pa mapewa awo, okhudzana ndi banja lonse, chifukwa amayi ali ndi nkhawa kwambiri za amuna onse padziko lapansi.
Kuwonjezera apo, yoga, malinga ndi Gita Iyengar, imathandiza kuthana ndi zochitika zonse zomwe zimachitika m'mthupi mwa amayi. Kusamba, mimba, kubala - zonsezi ndi katundu waukulu.
Mu azimayi ayengar yoga pali zovuta zapamwamba zomwe ziyenera kuchitidwa pa nthawi ya kusamba (zimadziwika kuti pa nthawi ya kusamba sangathe kusokonezeka), zozizwitsa zosiyana za mimba ndi kubwezeretsanso mwana. Msoka uliwonse umathandiza kuthetsa ululu, kusokonezeka maganizo, mavuto ndi ubwino (dyspnea, khunyu), komanso kuyambitsanso kagayidwe kameneka .
Yoga kwa chikazi
Ndipo pang'ono ponena za zomwe zingapereke magulu ozolowereka a yoga ya amayi:
- kumathandiza kuyendetsa magazi;
- Kuuma ndi kusagwirizana kwa khungu kumatha;
- liwu limakhala lofewa ndi nyimbo;
- maso amawala;
- Kupuma kumachepetsa;
- maganizo amatsitsimutsa.
Gita Iyengar akuti yoga ikhoza kuchitidwa pa msinkhu uliwonse, koma ndibwinobe kuti yoga yazimayi iyambire msinkhu. Ndiye yoga ikhoza kuchepetsa thupi la thupi, lomwe limayamba kusintha, ndikuyeretsanso magazi, omwe pakali pano amadzala ndi mahomoni.