Kuwonjezera pa mapulani olimbitsa thupi, machitidwe osiyanasiyana omwe amabwera kuchokera ku mayiko ena ndi otchuka masiku ano. Mwachitsanzo, asanas a yoga olemera amayamba kutchuka. Zotsatira izi zimapereka maphunziro awa, koma yoga yolondola ndiyo njira ya moyo, osati masewera olimbitsa thupi. Ngati mumagwiritsa ntchito yoga yovuta, zotsatira zake zidzakhala bwino.
Ndi chiyani chomwe chingagwirizane ndi asanas kuti uwonongeke?
Kuti tipeze zotsatira zambiri, tikulimbikitsidwa kuti tiphatikize yoga ndi zakudya, zomwe zimachitika ndi yoga. Izi ndi zakudya zamasamba, zomwe nkhuku, nkhuku ndi nsomba zimaletsedwa, ndipo cholinga chake chachikulu ndi masamba , zipatso, tirigu ndi mkaka.
Kudya 4-5 patsiku m'magawo ang'onoang'ono a zakudya zamasamba, kupeŵa kutsekemera, ufa ndi mafuta, mudzapeza kuti asanasayesa kuchepa kwa mimba, ntchafu ndi madera ena ovuta amathandiza kwambiri.
Maofesi a Asan Othandizira Kulemera
Tidzakambirana njira yosazolowereka - njira zopuma za yoga. Zili zofanana ndi njira zamakono za kupuma kumpoto (mwachitsanzo, oxysize), ndipo zimathandiza kwambiri kuchepetsa mphamvu ya thupi:
- Kapalabhati . Imirirani molunjika, phazi limodzi paphewa padera. Puma kunja ndikukoka mimba mwako momwe mungathere, ndikuganiza kuti mapiko anu amakhudza msana. Pumirani mkati, mutenge mpweya mofulumizitsa, pamene mukukhala ndi nthawi yambiri yosangalala komanso bata. Choyamba, malizitsani maselo 3 a kupuma 20, kenaka yonjezerani nambalayi mpaka 60-70.
- Agnisara-dhauti . Pambuyo pochita masewera olimbitsa thupi, imani molunjika, tambani, imitsani minofu ya matako ndi perineum. Pangani theka la mbali, ikani manja anu m'chuuno mwanu, tulukani mozama kwambiri, mukuganiza kuti mimba imakhudza msana. Gwiritsani mpweya wanu, mutenge m'mimba mobwerezabwereza. Pumulani ndipo pang'onopang'ono musonkhanitse mpweya, ukupweteka m'mimba. Bwerezani maulendo 3-5.
Pali zina zoga zovuta zowonongeka, ndipo zina mwaziwona mu kanema pa nkhaniyi.