Kundalini yoga ndi mtundu wamakono wa yoga umene uli woyenera kwa anthu omwe sanachitepo kalikonse. Wolemba wotchuka wotchedwa yogi anati ngati chinthu chofunika kwambiri pa yoga chinali kutambasula , ndiye kuti yogists abwino kwambiri padziko lapansi angakhale ochita masewera olimbitsa thupi. Kundalini ndi diamond ya yoga, yokwanira kwa zaka mazana ambiri, mbali iliyonse yomwe ndi yophunzitsa yosiyana ya yogic.
Kunadilini yoga ndi Maya Fiennes ndizoyambirira. Pomwe asinthidwa, maphunzirowa asanduka miyambo yeniyeni yambiri yotsegulira chakras, monga mu phunziro limodzi mumagwiritsa ntchito thupi, kupuma, komanso kuyimba nyimbo. Mphunzitsi Maya Fiennes "anakongoletsa" makalasi ake a kundalini yoga ndi nyimbo za wolemba.
Maya Fiennes
Maya Fiennes nthawiyina anali woimba piyano, yemwe wakhala wophunzira kwambiri wa yoga kwambiri ku Ulaya ndi America. Kodi njira yaminga ya mkazi uyu wa ku Makedoniya inayamba kuti? Kuchokera ku London ndi piyano. Maya anasamukira ku United Kingdom kuti amalize maphunziro ake ndipo posakhalitsa anayamba kupereka zikondwerero za UN komanso banja lachifumu. Zikuwoneka kuti tsogolo likufotokozedwa, ndi kuyembekezera zabwino, ndipo sizili zoyenera, chifukwa ngakhale Album yoyamba ya piyano imagulitsidwa bwino. Koma mu London yomweyo, Maya anayamba kutenga maphunziro a kriya yoga kuchokera ku Shiv Charan Singh, ndipo atatha zaka zambiri akuphunzitsidwa, adaganiza zokhala mphunzitsi mwiniwake. Dzina lake latsopano la yogic ndi Har Bhajan.
Nyimbo ndi Yoga
Anayamba ntchito yake ya yoga ndi MayaSpace ndi Mantra Mood. Nyimbo zonsezi zimagwirizanitsa fusion ndi mantra Yoga (yoga yamveka). Ndizosatheka kukhalabe ndi kusimba.
Dzina ndi cholinga
Maya Fiennes anazindikira kuti iye ndi yoga ya kundalini ndi osiyana, ndi kuphunzitsa, kuwonekera ndi kuwululira anthu kukongola kwa yoga ndi chitukuko cha uzimu ndi kukula ndi tsogolo lake. Dzina lomweli la Maya "Har Bhajan" limatanthauza kunyamula dziko la yoga, kulemekeza Mulungu kudzera mantras ndi mawu.
Mayi ake, Maya amagwiritsa ntchito mantra yake, koma malo osakwanira iye, posakhalitsa, Fiennes akutulutsa masewera a DVD - "Kutsegula ndi kupumula ku nkhawa", komanso "chakras 7 kudzera mu yoga ya kundalini." Pulogalamu yotchuka kwambiri ndi yotchuka kwambiri, chifukwa ili ndi 7 disks - imodzi ya chakra. Pa chakra iliyonse ayenera kugwira ntchito masiku 40. Pafupi ndi chakras mwatsatanetsatane.
Chakras 7
Thupi lathu, malinga ndi Ayurveda, pali chakras zisanu ndi ziwiri, kapena malo opangira mphamvu. Aliyense wa iwo ali ndi udindo wa makhalidwe ena, ntchito za ziwalo zobisika zamkati. Maya Fiennes akutiitanira kuti tizitha kugwira ntchito ya "vuto" chakra mothandizidwa ndi zochitika za kundalini zoga.
Chakra 1 - ili pakati pa urethra ndi kutsegula kwa ana. Chitu ichi ndi chofunikira kuti tikhale ndi moyo mulimonsemo, chimatigwirizanitsa ndi dziko lapansi, chimatipatsa chipiriro ndi mphamvu.
Chakra 2 ndilokatikati mwa chikondi, chisangalalo, chimwemwe, mphamvu za kugonana. Ili pakati pa phokoso ndi pamwamba pa pubis, kumadera ambiri akumidzi ndi masewera amatchedwa malo opatsirana (poyankhula mwachidule, pakati) mwa munthu.
Chakra 3 ndi chakra ya zozizwitsa, zidzatha mphamvu, zikhulupiliro ndi moyo credo. Amagwirizanitsa chakras kumunsi ndi kumtunda pa plexus ya dzuwa.
Chakra 4 ndi mtima chakra. Zimatipatsa ife mgwirizano ndi dziko lapansi ndikulimbikitsana.
Chakra 5 ndi chakra yolenga. Ali pakati pa mmero, ali ndi changu, chidziwitso, kudzoza.
6 chakra - yotchedwa "diso lachitatu". Chakra ili pamphumi, pakati pa nsidze. Ndi iye amene amapereka mpata wopitirira malire a munthu, amapereka kuwala ndi kulumikizana ndi dziko lapamwamba.
Chakra yachisanu ndi chiwiri ndiyo malo opangira mphamvu zakuthambo, yomwe ili padera.
Kudziwa chomwe chakra chikulephera kukupatsani mwayi wosankha ndondomeko yomwe idzakuthandizani kuchotsa mphamvu zowonjezera mu thupi ndikuwulula zomwe mungathe.