Kwenikweni, hatha yoga ndizochita zochitika zolimbitsa thupi zomwe timaganiza kuti zoga zimaganizira kwambiri. Masanasana a hatha yoga ndi malo owonjezera a yogic, ndipo ndi chifukwa chake oyamba onse amalangizidwa kupita ku hatha yoga.
Mu hatha yoga palibe asanas zovuta. Yoga ili, yakhazikitsidwa kuti ayambe njira yopita ku dziko la yoga, kuti apange thupi la wophunzira popanda zofunikira zauzimu ndi zakuthupi zosafunikira.
Poyamba, hatha yoga inali njira yowunikira. Masiku ano, poyerekeza ndi yoga, yakhala yeniyeni. Chifukwa chake n'chakuti ambuye a yoga m'mbuyomo adapeza mphindi yoyenera kudzutsa mphamvu ya kundalini . Tsopano, ngati mukufuna kuphunzira china kupatula sayansi, muyenera kupita ku Sahaja Yoga.
Komabe, Hatha Yoga ndi yofala kwambiri, yofala, yogawika yoga yosiyanasiyana. Makamaka chifukwa chakuti palibe chifukwa chotsatira zofanana za asanas mu hatha yoga: ngati simukukhazikika pamutu mwanu, mukhoza kuyendetsa ndikuyesa zitsamba zina za hatha yoga.
Asan hatha yoga complex
Musanachite zovuta monga asan hatha yoga, khalani pansi molunjika, mutsimikizire maganizo anu ndikukhumba chimwemwe kwa zamoyo zonse m'chilengedwe chonse. Kumbukirani ambuye onse a yoga - afunseni chitetezo ndi chithandizo pozindikira yoga.
- Lembani pansi, ndi kudzoza kuponyera manja anu kumbuyo kwanu, ndi phokoso la mpweya wotsika m'munsi kumbuyo ndikugwirana ndi maburashi. Onetsetsani kuti mawondo anu sakugwada. Dzipatseni nokha mkati mwa mphamvu zamakono. Izi zimathetsa matenda omwe amabwera m'mimba.
- Phala la chimanga - ikani mimba yanu pansi, gwirani manja anu, ikani manja anu pansi pa mapewa anu. Kwezani kuyang'ana, ndiye mutu, kuweramitsa khosi, kumbuyo, manja, zithandizeni nokha kuti muweramire mwamphamvu. Konzani mpata ndikubwerera ku PI mofanana.
- Khalani pa miyendo yokhotakhota, yongolani msana wanu, khosi ndi mutu. Gwira mkono wa dzanja limodzi ndi mgwalangwa wa kumbuyo kwake. Tengani mpweya wambiri ndikudalira pamphuno, kugwira mphumi ya dziko lapansi. Pachikhalidwe ichi, yogis amakana zonyenga. Mkhalidwe womwewo ukhoza kuchitidwa mu malo a lotus.
- Imani pamapazi onsewo, tambasulani mikono yanu, ndikugwedeza mpaka pachifuwa chonse, ndi kutuluka pang'onopang'ono kutsamira pansi ndikugwirani mitsempha yanu. Miyendo iyenera kukhala yolunjika. Izi zimapangitsa kuti mulowe mkati ndikuchiza thupi lakumwamba ku matenda ambiri.
- Pangani anyezi - ugone m'mimba mwako, gwadama, gwirani manja anu ndi manja anu ndipo mukhalebe muyiyi mpaka mutamva kuti mphamvu ya pachangu imadzutsidwa. Kenaka yambani kupukuta miyendo m'mabondo ndi phanga kumbuyo. Izi zimapangitsa mgwirizano wa manja, komanso zimatentha karma yoipa.
- Imani pa maondo onse ndi manja onse awiri, kenako muweramire kuti mutu, zifuwa zikhale pansi, ngati khate likukwawa pansi pa mpanda. Izi ziyenera kukhazikitsidwa kwa nthawi yayitali, kuti mphamvu yamagulu ifike pamutu. Asana amathandiza kuchiza matumbo ndi m'mimba kukwiya.
- Khalani pa miyendo yanu yowerama pamadzulo, yongolani msana wanu, khosi ndi mutu. Ponyani kumanzere kumbuyo kwa bondo lakumanja, mutembenuze khosi, kumbuyo, kumanzere kumanzere. Izi asanawononge matenda a msana. Kenako bwererani ku IP ndipo mubwererenso pamsana wachiwiri.