Aliyense amadziwa kuti chofunika kwambiri cha microelement mafupa ndi calcium . Komabe, mafupa a kashiamu imodzi sangakhale "odzaza". Pali njira zambiri komanso njira zomwe zingakuthandizeni kupeza kashiamu, komanso kuchita zina zambiri kuti mukhazikike ndi kukulitsa minofu ya mafupa. Chotsatira chake, timawatcha onse gulu la mavitamini kwa mafupa.
Kodi chimachitika n'chiyani pakakhala kusowa kwa mavitamini?
Chizindikiro choyamba cha kusowa kwa mavitamini kwa mafupa ndi ziwalo ndi zochitika za matenda otupa m'mimba mwa akuluakulu ndi ziphuphu mwa ana. Mitsinje imakhala yopanda chifukwa, yochepa kwambiri. Matenda a mnofu amakhala ngati mtengo wovunda, mano a mano amafooka, mano amatha, tsitsi ndi misomali zimakhala zovuta. Chifukwa chake sikusowa kashiamu, komanso vitamini C (oddly enough). Zomwe ma vitamini amafunikira kuti mafupa azikhala ndi maganizo otani ku mafupa a ascorbic acid, werengani pansipa.
Calcium, magnesium, phosphorous, vitamini A ndi D
Gulu ili liri ndi udindo wopanga calcium. N'zosadabwitsa kuti dzina la vitamini D ndi calciferol, kutanthauza kunyamula calcium. Iwo, pamodzi ndi vitamini A, phosphorous ndi magnesium amagwira nawo ntchito komanso amachititsa kuti calcium iyambe kutaya m'mimba, komanso imathandizanso (ndi zina zowonjezera) kuzigwiritsira mafupa a collagen.
Vitamini C
Popeza tikukamba za collagen, tiyeni tikumbukire omwe amachita nawo mbali. Ndi kudzera mwa mapangidwe a collagen ascorbic asidi opangidwa mavitamini kuti apititse mafupa. Zimathandizira kupanga collagen, osati malo okhawo omwe amadzipangira mchere wamchere, komanso amachepetsa ndi kuwononga mafupa pamtunda.
Mavitamini a gulu B
Mndandanda, ndi mavitamini ati omwe amafunikira kuti akhululuke mafupa, simungathe kulemba "kusonkhanitsa" uku. B1, B2, B6 - chifukwa cha zamanjenje, B2, B5, B12 - chifukwa cha hematopoiesis. Kulumikizana kuno ndi "pansi": pamene mavitaminiwa ndi ofooka, kukhudzidwa kwa minofu ya fupa kumasokonezeka, "kulankhulana" kwake ndi ubongo, chifukwa chikoka cha mitsempha chiyenera kufalitsidwa kudzera mu chinachake. Ndipo mavitamini a kayendetsedwe ka kayendedwe ka mthupi amayenera kupanga mapangidwe amphamvu ndi ntchito yawo yokhazikika, yomwe ingathandize kuti mafupa a mafupa apitirire.
Menyu
Tsopano mukhoza kufotokoza zonse zomwe mukufunikira kuti mudye thupi lanu ndi mavitamini a tsitsi ndi mafupa:
- vitamini A - kaloti, apricots, persimmons, nandolo zobiriwira;
- vitamini D - nsomba, mtedza, caviar, mazira;
- vitamini C - sipinachi, galu ananyamuka, nyanja buckthorn, kiwi, zipatso za zipatso;
- calcium - mankhwala a mkaka, sea kale, sauerkraut, nsomba;
- phosphorous - tchizi, nkhuku, chiwindi, impso, nyemba;
- magnesiamu - zipatso zouma , udzu , tirigu.
Mndandanda wa mankhwala kwa mafupa:
- Vitamini D3;
- Calcium D3 yovuta;
- Calcium + vitamini C;
- Wotchedwa Orthomol Artro;
- Chodabwitsa;
- Limodzi;
- Chotsitsa calcium;
- Vitram osteomag;
- Doppelgerz Magnesium + yogwira ntchito yamchere;
- Kalkohel;
- Kalimini yam'tsogolo;
- D3 calcium yamapiri;
- Calcium + magnesium.