Choyamba, tiyeni tiwone zomwe kudandaula kumatanthauza ndikumvetsetsa mmene zimathandizidwira mu maganizo. Kukhumudwa ndi maganizo osokoneza maganizo komanso thupi loipa, kudzipha kungathe kukhumudwitsa. Muchipembedzo, kudandaula kumayesedwa ngakhale chimodzi mwa machimo asanu ndi awiri oopsa.
Lingaliro la "kukhumudwa" limagwirizana kwambiri ndi ziphunzitso zachipembedzo. Kukhumudwa ndi chilakolako chokhudzidwa chifukwa chakuti chinthu chilichonse m'moyo chimayamba motere. Anthu omwe akukumana ndi vutoli sakufuna kugawanika ndi kuzunzika kwawo ndikumva kulira kwawo, amakonda kudzipeza okha , ndipo samvetsera maganizo a ena omwe akuyesera kutsimikizira kuti zonse zili bwino.
Zifukwa za Kusokonezeka
Ngati mutayesa kutsimikizira wokhumudwa chifukwa cha khalidwe lake loipa, ndiye kuti nthawi yomweyo mudzadzudzulidwa kuti ndinu wonyansa, osamvetsetsa komanso osayanjanitsika . Ndipotu, munthu woteroyo sasangalala kwambiri, safuna kuona moyo mu mawonetseredwe abwino. Chimodzi mwa mawonetseredwe a kusimidwa ndi kugona.
Pa zokambirana ndi achibale, wodwalayo ali ndi zosangalatsa zooneka bwino akufotokozera mavuto omwe akubwera, ndipo akufotokozera udindo wake motere: "Ndinadziwa kuti sizingakhale zabwino!". Olefuka adzafufuza mwakhama mavuto awa, ngakhale kuwoneka kwawo sikulosera kalikonse.
Kukhumudwa ndi tchimo, chifukwa chimachotsa munthu chimwemwe chonse, pokhala pa nthawi yomweyo kudzipha. Pambuyo pake, munthu wovutika safuna kulimbana ndi mavuto, ndi bwino kuti asiye zonse monga momwe aliri komanso kuti asakonzekere vutoli. Iye safuna kutero
Zomwe zimayambitsa kukhumudwa ndizo zotsatirazi: kuyankhula momveka bwino, kugwira ntchito mopitirira muyeso, kutengeka mtima ndi kukhumudwa kwa moyo. Komanso kukhumudwa kungabwere chifukwa cha kudzikuza, kudzikuza komanso zosangalatsa.
Njira yothetsera mavuto - kusewera
Tiyeni tiyesetse kupeza momwe tingaperekere kukhumudwa ndi momwe tingagonjetsere. Kuti tuluke mudziko lino, kwenikweni, si zophweka. Mothandizidwa ndi mankhwala ochiritsira omwe sangathe kupirira pano. Ngati kuvutika maganizo kwanu kwawoneka chifukwa cha kupanikizika ndi kuchiritsidwa ndi kophweka, ndiye kuti kudandaula ndi mavuto omwe mumalimbikitsa.
Ndiwo okha amene mungathe kugonjetsa malingaliro oipawa. Mankhwala abwino akhoza kuseketsa, choncho perekani nthawi yosangalala, mabuku abwino, kuwerenga nthabwala ndi nkhani zozizwitsa. Mwina izi zidzakuthandizani kulimbana ndi matenda ngati kukhumudwa.