Za zakudya zimalankhula zinthu zambiri zosiyana. Koma, palibe amene angatsutsane kuti zipatso ndi ndiwo zamasamba monga tomato ndi opindulitsa kwa thupi lonse mu mawonekedwe abwino komanso kuphatikizapo mankhwala ena. Zakudya pa tomato zimapezeka komanso zothandiza. Tomato ndi antioxidants, ali ndi anti-inflammatory ndi antibacterial katundu, ali ndi ubwino wina zambiri ndipo amathanso kwambiri.
Katemera wa phwetekere kuti awonongeke
Matenda a phwetekere kuti awonongeke ndi njira yabwino kwambiri kwa iwo amene akufuna kuthandizana kulimbana ndi kulemera kwakukulu komanso thanzi labwino la thupi. Opeza zakudya ali ndi zifukwa zomveka zopangira zakudya zogwirizana ndi mabulosi awa, chifukwa ali ndi makhalidwe abwino. Izi ndi izi:
- zinthu zochepa;
- kukwanitsa kuimika thupi ;
- malo oyeretsa ziwiya;
- tomato amatulutsa poizoni ndi zowonongeka.
Izi sizinthu zonse zopindulitsa za zipatso zoterezi. Amatha kuchepetsa chiopsezo cha matenda a mtima wamtima ndipo amakhala ndi zotsutsana ndi zotupa, chifukwa cha kukhalapo kwa mwana wamasiye, amasangalala komanso amakwaniritsa njala. Nyamayi ndi zokoma komanso yokondweretsa zakudya zina, kotero zakudya pa tomato sizikhala zothandiza, komanso zimakhala zosangalatsa.
Kudya pa Tomato Watsopano
Chakudya chodziwika cha tomato chatsopano chimachokera ku tomato mu mbale zosiyanasiyana ndi calorie yotsika kwambiri. Nthawi ya chakudya ndi masiku 14, yomwe mungadye tomato ndi mafuta, kirimu wowawasa kapena yogurt ndi mafuta osachepera. Mukhoza kuwonjezera nkhuku yowonda, ng'ombe kapena nsomba. Ndipotu, ngati chakudya chamtengo wapamwamba, koma chifukwa cha zinthu zodabwitsa za tomato, zakudya zoterozo zidzakuthandizani kuchotsa kgs.
Kudya pa nkhaka ndi tomato
Zotsatira zabwino pa kulimbana ndi kunenepa kwambiri ndi kupuma kwachiwonetsero kumawonetsa zakudya za nkhaka-tomato. Zakudya zimenezi, chifukwa cha zakumwa zamadzimadzi komanso zamagetsi, zimatsuka mwangwiro thupi lopweteka. Nutritionists amapereka njira zotere pa chakudya ichi:
- Kwa masiku 1-2. Pachifukwa ichi, chakudya choyenera tsiku ndi tsiku ndi 1.5 makilogalamu a phwetekere ndi nkhaka pafupifupi mofanana. Choncho ndikofunikira kumwa madzi, unsalted madzi a tomato ndi tiyi popanda shuga. Kudya njira iyi, mukhoza kuwerengera 0.5-1 makilogalamu a kulemera kwa tsiku.
- Kwa masiku asanu. Ndi zakudya zamasiku asanu, zakudyazo ndi zosasangalatsa. Kumayambiriro mungathe kudya saladi atavala mafuta otsika yoghuta kuchokera ku nkhaka ndi tomato ndi masamba. Chakudya chamasana, supu ya masamba ndi tomato. Pa yachiwiri - 150-200 g ya nkhuku yophika kapena nsomba yoonda. Pakadutsa maola awiri mutatha kudya cham'mawa, mukhoza kuluma mosavuta ndi rye chotupitsa, mazira owiritsa ndi mosakaniza nkhaka.
Kudya pa tomato ndi mazira
Mazira a phwetekere ndi njira yotchuka, yosavuta komanso yotchipa yochepetsera thupi ndi phindu la thanzi labwino. Pali zakudya za mazira otsekemera ndi tomato, koma zakudya zamakono ndi mazira owiritsa zimatengedwa. Zakudya izi zimaphatikizapo zakudya zosiyanasiyana komanso zokondweretsa:
- Chakudya chamadzulo chimakhala ndi tomato awiri ndi mazira awiri owuma;
- chakudya cham'mawa - 1 phwetekere ndi 50 g mafuta ochepa;
- Chakudya ndi saladi ya tomato watsopano, wodzazidwa ndi nkhuku ndi nkhuku yophika;
- Mukhoza kudya phwetekere imodzi ndi 50 magalamu a tchizi kuti mukhale ndi chotukuka;
- chakudya chokoma komanso chopatsa thanzi chimakhala ndi saladi ndi tomato, zitsamba komanso tchizi tochepa.
Zakudya za tomato ndi yogurt
Kefir ndi tomato zakudya zimakonda kwambiri ndi osewera. Kusunga chakudya chimenechi si kophweka, makamaka popeza chakudya chimapangidwa kwa masiku 20. Koma mphamvu zake zimakhala zosachepera 15 makilogalamu, kotero ndi zakudya izi nthawi zonse azichita masewera olimbitsa thupi, kuti asawononge khungu. Masiku awiri oyambirira a zakudya ndi 1 galasi la madzi a phwetekere ndi lita imodzi ya kefir. Kenaka mukhoza kuwonjezera nsomba zonenepa, nyama yaing'ono kapena msuzi. Menyu imayang'ana chinthu chonga ichi:
- kadzutsa - dzira limodzi lokazinga ndi galasi la madzi a phwetekere ;
- Chakudya chamadzulo chachiwiri - kapu ya tiyi kapena kapu;
- Chakudya - nkhuku msuzi, madzi a phwetekere;
- Nsomba yamadzulo - nsomba yophika, madzi;
- chakudya chamadzulo - kapu ya kefir;
- Tsiku lachisanu ndi lachisanu ndi chimodzi limanenanso motsogoleredwa ndi kefir ndi tomato, kuphatikizapo, motero, zakudya izi ndi pamwambapa.
Kudya pa tomato ndi m'mawere
Zakudya pa tomato ndi nkhuku pachifuwa zimathandizira kutaya makilogalamu atatu. Zakudyazi ndi tomato kwa masiku atatu, kotero kuti pafupipafupi mukhoza kutaya kilo patsiku. Izi, ngakhale zosakhutiritsa, koma zakudya zonse zokhudzana ndi mavitamini ndi mapuloteni:
- kadzutsa -1 odwala tomato;
- chakudya cham'mawa - 2 tomato ndi 50 gm ya tchizi;
- Chakudya chamasana - yophika, osati mchere wa mchere wa mchere, saladi ya phwetekere, mukhoza kuwonjezera nkhaka;
- Zakudya zamkati za m'mawa - tomato 1 ndi 100 g ya tchizi;
- Kudya - tomato mu saladi ndi kanyumba tchizi ndi masamba.
Kudya pa tomato ndi tchizi
Tomato amathandizira pafupifupi chilichonse chopangidwa, kuphatikizapo zakudya. Zakudya zosavuta komanso zotsika mtengo za phwetekere ndi tchizi, zopangidwa kwa masiku awiri. Mtedza uliwonse ndi woyenera, koma ndi bwino kugwiritsa ntchito kanyumba kanyumba kosakhala mafuta. Msuzi wa tsiku ndi tsiku uyenera kukhala kuchokera ku 0,5 makilogalamu a kanyumba tchizi, mafuta oposa 8%, ndi 1 makilogalamu a phwetekere.
Kudya pa buckwheat ndi tomato
Kwa iwo omwe amavutika kuti azikhala ndi chakudya chifukwa cha njala yowonongeka, zakudya za buckwheat ndi tomato ndi zangwiro. Kuti mukwaniritse zotsatira, muyenera kumamatirira kwa masiku atatu mpaka 7. Koma kukongola ndikuti kudya koteroko sikungoperekedwa ndi malamulo okhwima. Tsiku lokha muyenera kudya 1.5 kg ya phalare ya buckwheat ndi kuchuluka kwa tomato. Pankhani iyi, tomato akhoza kudyedwa mwa mitundu iyi:
- Saladi, zokhala ndi mafuta otsika kwambiri;
- kuphika mu uvuni;
- chotsitsa;
- ingodulidwa mu magawo.
- Mukhoza kumwa:
- mafuta;
- zosakaniza zitsamba;
- tiyi ndi khofi popanda shuga;
- Kuwonjezera apo, onetsetsani kumwa madzi okwanira lita imodzi popanda mafuta.
Tomato ndi zipatso zokoma kwambiri komanso zathanzi, zomwe zimagwirizanitsidwa bwino ndi zinthu zambiri, kuphatikizapo zakudya zosiyanasiyana. Komabe, ziyenera kunyalidwa mu malingaliro kuti pa zakudya ndi zofunika kugwiritsa ntchito tomato wamkulu mchilengedwe, kupeĊµa wowonjezera kutentha zipatso kapena zipatso, zomwe mumakayikira. Kudziwa kuti ndi chakudya chiti chomwe chidzakutsatireni tomato, muyenera kulingalira za thanzi lanu, zizindikiro za thupi ndi zotsutsana, zomwe zikuphatikizapo:
- matenda oopsa a kapangidwe, m'mimba ndi matumbo;
- cholecystitis;
- nyamakazi ndi gout;
- miyala mu ndulu ndi chikhodzodzo;
- kupanikizika kochuluka (kukana kuyenera kukhala kuchokera kumchere wamchere ndi marinated tomato);
- zovuta kwa tomato.