Kodi mungatani kuti muchepetse thupi ndi buckwheat?

Ngati inu mutagula masitolo, mudzawona mtsikana, akuyendayenda pang'onopang'ono ndi dengu limene phukusi la buckwheat lidali yekha, limatanthauza kuti adaganiza zochepera thupi ndi thandizo la kashka. Zoonadi, zakudya zilizonse - izi si nthawi yabwino, chifukwa muyenera kudziletsa kuti mukhale ndi yummies. Koma mphamvu iyi yowonjezera, zinthu zina kukhala zofanana, ziri ndi ubwino wambiri.

Ubwino wa zakudya za buckwheat

Buckwheat imathandiza kwambiri kuchepa thupi. Zakudya za Buckwheat zili ndi ubwino wowoneka bwino:

1. Choyamba, buckwheat sichinthu chodula mtengo. Choncho, zakudya pa buckwheat, mosiyana ndi zosangalatsa zamtundu uliwonse, sizikuwononge inu.
2. Chachiwiri, buckwheat ndi chimanga chofunikira, aliyense amadziwa za izo. Koma anthu ochepa kwambiri amagwiritsa ntchito. Buckwheat imatsuka thupi la poizoni ndi poizoni, zotsatira zake pamatumbo zimakhala ngati chimphona. Kuonjezera apo, mu buckwheat muli magnesium, calcium, potaziyamu ndi chitsulo, ndizofunikira kwambiri mitsempha ya mitsempha komanso mavitamini.
3. Chachitatu, chakudya cha buckwheat ndi chophweka kwambiri. Simukusowa kukumbukira nthawi ndi zakudya kuti musaphonye chirichonse. Zakudyazi zili ndi zinthu ziwiri. Inde, chakudya chokoma choterechi chimawoneka kuti n'chosavuta. Koma, sizitali.
4. Chachinayi, chimodzi chophatikiza chimodzi ndizo nthawi ya zakudya. Mu sabata, amalonjeza kuti sadzataya makilogalamu 10 olemera. Ndipo masiku opitirira khumi, odyetsa zakudya samalimbikitsa izo. Inde, ndipo simusowa.

Kotero, ndi zinthu zina kukhala zofanana, chisankho chofuna chakudya cha buckwheat ndi chisankho chabwino. Tsopano tikuphunzira momwe tingatetezere kulemera pa buckwheat.

Kodi mungatani kuti muchepetse thupi ndi buckwheat?

Yankho la funsoli ndiloti buckwheat imathandiza kuchepetsa kulemera ndi zoonekeratu. Koma zimathandizanso poyeretsa thupi. Pa zakudya za buckwheat, muyenera kudya madzi ambiri. Osachepera 1.5 malita a madzi oyera tsiku. Mchere ndi shuga panthawi ya zakudya zimatsutsana, zomwe zikutanthauza kuti palibe chimene chidzasiya madzi. Pamodzi ndi madziwa adzapita ndi makilogalamu owonjezera pamodzi ndi zinthu zosafunikira. Mukhoza kunena kuti thupi lidzachoka ndi zinthu zothandiza, koma musayiwale kuti buckwheat ndi gwero la tizilombo toyambitsa matenda, ndipo zakudya zidzakhala zochepa.

Mu imodzi mwa maulendo a amayi, funso lakuti "chifukwa chiyani buckwheat imathandiza kuchepetsa kulemera" anapatsidwa yankho lolondola kwambiri "chifukwa ndi phala." Pogwiritsira ntchito mankhwalawa mukhoza kuchepa ngakhale mutadya nyama, chiwindi, nsomba, kapena saladi. Buckwheat palokha ndi zakudya zopangira zakudya komanso kuphatikizapo mankhwala alionse amapereka chakudya chanu chokha. Koma, ngati mutaderera kwambiri, m'pofunika kukhala woleza mtima ndikudzipangitsani nokha.

Zakudya za Buckwheat zimaphatikizapo kupezeka kwa mankhwala awiri - buckwheat ndi kefir (1% mafuta, mwachitsanzo skim). Ndipo, yogurt tsiku simungathe kumwa madzi oposa lita imodzi, osayiwala madzi, koma mungathe kudya buckwheat monga momwe mukufunira.

Monga buckwheat kumathandiza kuchepetsa kulemera, tapeza kale, koma mutha kuchepetsa kulemera ndi thandizo la phala lophika bwino. Tikanena kuti tikusowa phala imodzi, timatanthauza buckwheat popanda chirichonse. Simungakhoze kuwonjezera ku shukwheat shuga, mchere, mafuta. Musanayambe kutaya thupi mumayenera kutenga ndalama zokwanira za buckwheat ndikuziwatsanulira ndi kuchuluka kwa madzi otentha, kuposa kuchuluka kwa tirigu pakati.

Izi zikutanthauza kuti magalasi amodzi amafunika magalasi awiri a madzi otentha. Choyamba, ndithudi, ndi bwino kutsuka msuzi mumadzi ozizira.

Simukusowa kuganizira momwe mungadye buckwheat kuti muchepetse kulemera. Mukhoza kuchidya nthawi iliyonse komanso mulimonse. Mukangowonongeka ndi njala, dzipulumutseni phala kapena yogurt, kapena onse awiri. Pa sabata yowonjezera, amaloledwa kudya maapulo angapo owawasa ndi yogamu limodzi lopanda mafuta, palibe kenanso.

Inde, ndithudi, mukuyenera kuphatikiza zakudya zonse ndi kuchita mwakhama. Ndipotu, panthawi yochepa, khungu limatuluka ndikupewa kutambasula ndi kutambasula ndikofunikira kuti musunge minofu. Zidzakhala zovuta m'masiku oyambirira a zakudya, koma mapeto ndizovuta kwambiri. Thupi lidzafuna mphamvu zowononga poizoni ndi poizoni. Koma musataye maphunziro nonse, ingodula nambala yawo. Mukhoza kusambira, kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi kunyumba. Zidzakhala zopindulitsa.

Nthawi yosawerengeka yokhazikika pa sabata idzakupangitsani inu kukhala dona wamng'ono muwiri, pamapeto a sabata mudzamva kukhala owala komanso odzitukumula. Sizinali zonsezi zomwe zinayambika.