Funso ngati ndizotheka kumwa madzi ataphunzitsidwa, ali ndi zifukwa zingapo zomwe zimakhudza zokhudzana ndi masewera ndi thanzi. M'nthawi ya Soviet, madokotala ena odziwika bwino amanena kuti madzi akumwa pambuyo pochita masewera olimbitsa thupi anali ovulaza thupi, koma panalibe umboni wosayansi wa mawu awa. Masiku ano, madokotala amavomereza kuti kumwa madzi pambuyo posewera masewera sikungokhala kovulaza, koma ngakhale kofunikira.
Kodi ndingamwe madzi atangophunzira?
Madzi ndi ofunikira thupi lathu. Ndi kutenga nawo gawo, njira zonse zamagetsi zimayambira mmenemo. Choncho ndikofunika kuti maselo a thupi asasowe madziwa. Pa masewera olimbitsa thupi, thupi limatayika madzi ochulukirapo, omwe amatulukira ngati thukuta. Choncho, pambuyo pa gawoli, wothamanga akhoza kuchepetsa kuthamanga kwa magazi, amamva kuti ndi wamisazi komanso wofooka. Pofuna kupewa izi, alangizi olimbitsa thupi amalangiza theka la ora asanayambe kumwa madzi, ndiye zomwezo panthawi yophunzitsidwa. Kumapeto kwa masewera, muyenera kumwa madzi ena.
Komabe, kuti athetse madziwo pokhapokha kunapindulitsa thupi, nkofunika kutsatira zotsatirazi:
- Mukhoza kumwa madzi oyera okha;
- kuchuluka kwa madzi omwe amamwa mowa musapitirire kupitirira 400 ml, ndipo ndalama zokwanira ndi 150-200 ml;
- madzi ayenera kutentha kutentha, chifukwa kugwiritsa ntchito madzi ozizira kungabweretse kuwonongeka kwadzidzidzi kwa thupi lotentha ndi matenda opweteka;
- Madzi ayenera kumwa mowa pa sips yaing'ono kwa mphindi zisanu.
Kodi ndikufunikira kumwa madzi ataphunzira?
Pothandizira mfundo yakuti mungamwe madzi pambuyo pa maphunziro, zifukwa zoterezi ndizo:
- madzi amathandiza kuchotsa poizoni ndi mankhwala owonongeka kuchokera ku thupi, omwe amapangidwa pafupipafupi pamaphunziro;
- madzi amachititsa kusintha kwa mafuta, zomwe zimathandiza kuchepetsa kulemera;
- madzi amakhala ndi mphamvu ya magazi;
- kuthira madzi kumathandiza kuti maselo onse a thupi athe kugwirizanitsa, kumathandiza kuti azidzaza ndi oxygen ndi zinthu zopindulitsa;
- madzi amachepetsanso kagayidwe kake, kamene kamathandizira kuti abwerere ku maphunziro;
- kugwiritsa ntchito madzi kumachepetsa mlingo wa mahomoni opanikizika m'thupi, kumapangitsa munthu kukhala wosangalala;
- madzi amamwetsa magazi, amathandiza mtima kuchita ntchito zake bwino ndikukankhira magazi mpaka mitsempha ya thinnest.