Anthu ambiri amene akufuna kusiya shuga kuti asungire thanzi lawo kapena kulemera, ayambe kugwiritsa ntchito shuga m'malo mwa zakudya zawo. Komabe, si onse omwe amaloŵa shuga ali ndi katundu womwewo. Kaya wolowa m'malo mwa shuga adzabweretsa phindu kapena kuvulaza thupi kumadalira zomwe zapangidwa.
Mankhwala a shuga amapangidwa kuchokera ku mankhwala kapena zachilengedwe.
Zosangalatsa zokometsera
Zimagwiritsidwa ntchito pamalonda ambiri chifukwa cha mtengo wawo wotsika komanso kusowa kwa zakudya. Pofuna kudziwa kuti cholowa cha shuga ndi choopsa bwanji, ofufuza apeza kuti zonse zomwe zimalowetsa m'malo mwawo zimakhala ndi zotsatirapo zoipa komanso zimakhudza thupi, choncho m'mayiko ambiri iwo analetsedwa.
Zosintha zimakhala monga saccharin, aspartame, acesulfame potassium, neotame, sucraite, cyclamate, sucralose. Iwo ali ndi ndondomeko yawo yozindikiritsa, omwe amapanga ndi kuwonetsa kuyika kwa katundu. Kuphatikiza apo, phukusi la mankhwala ndi shuga olowa m'malo amasonyeza kuti alibe zopatsa mphamvu . Izi ziyenera kuchenjeza. Ndipotu, mankhwalawa ndiletsedwa kuti agwiritsidwe ntchito ndi amayi apakati ndi ana. Ndipo ndibwino kuti tipewe kugwiritsa ntchito maswiti owopsa.
Choipa cha wolowa m'malo mwa shuga sichimangogwiritsidwa ntchito pokhapokha pokhapokha pokhapangidwe kwake, komanso mu chikhalidwe. Thupi likatha kulandira lokoma limatumiza chizindikiro kwa ubongo zokhudza kudya kwa shuga. Patapita kanthawi, ubongo umadziwa kuti shuga siinafike, ndipo imayamba kufunafuna ndi mphamvu yatsopano. Choncho, kugwiritsa ntchito shuga m'malo mwa zakudya sikutanthauza. Mudzafuna ngakhale zokoma zambiri.
Zina mwa zotsekemera zowonjezera, malo osungira bwino kwambiri shuga ndi neotame ndi sucralose. Zakudya zonsezi ziyenera kudyedwa pokhapokha muyezo wovomerezeka. Apo ayi, mungathe kupeza matenda osokoneza bongo komanso kusagwira ntchito m'thupi.
Zosakaniza shuga zosaloŵa m'malo
Zosamalidwa bwino m'malo mwa shuga ndizolowera m'malo. Komabe, shuga oterewa omwe amalowerera kulemera si oyenera, chifukwa ali ndi makilogalamu ofanana ndi shuga.
Stevia ndi wotsika mtengo komanso wothandiza kwambiri m'malo mwa shuga. Chitsambachi chingakhalenso wamkulu kunyumba. Kulawa ndi nthawi zokoma 30 kuposa shuga ndipo amaloledwa kudyetsa ngakhale ana. Stevia ali ndi zokoma zapadera, koma ana mwamsanga amazizoloŵera.
Muyenera kudziwa momveka bwino ngati choyimira shuga chili choipa, musanayambe kuchigwiritsa ntchito. Kumbukirani, zopangira zosamalidwa zingayambitse mavuto kuposa shuga.