Funchoza - zokhudzana ndi kalori

Funchoza ndi mankhwala otchuka a ku Asia. Amatchedwanso mafuta kapena magalasi. Pambuyo pa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Ambiri amasokoneza ntchitoyi ndi mpunga, koma pakati pawo pali kusiyana kwakukulu kosiyana, maonekedwe ndi ogula. Zakudyazi siziyamwa mchere. Zonse zonunkhira ndi zonunkhira siziwonjezedwa osati mbale yokha, koma ku msuzi womwe umatumikiridwa. Zakudya izi zimangomva fungo ndi kulawa, choncho ndizodya kwambiri. Kuti muthetse kukoma kwa fuchozy mokwanira kuti mugwiritse ntchito ngakhale zochepa za zokometsera.

Kuphatikizapo kugwedeza

Bowa la zitsamba zimakhala ndi nyemba zosakaniza, monga mung, nandolo, yamas, canna kapena cassava. Lero, nthawi zambiri mumatha kupeza fucchosis kuchokera ku starch chimanga. Koma makhalidwe abwino ndi ogulitsa zinthu zoterezi zidzakhala zosiyana ndi zizoloŵezi za fungose, zopangidwa kuchokera ku nyemba. Monga Zakudyazi izi zimapangidwa kuchokera ku nyemba, ndizomwe zimakhutiritsa kwambiri ndipo imachotsa msanga kumverera kwa njala.

Kalori wokhudzana ndi fucus

Kalori yokhudzana ndi ndowe zamadzimadzi ndizovuta kwambiri. Kuchuluka kwa makilogalamu mu fachoze pa 100 g ya youma mankhwala ndi 320 kcal. Koma musachite mantha, monga mazira ena, bowa amataya makilogalamu ambiri pokonzekera kuphika, chifukwa zimakula chifukwa chodya chinyezi. Zakudyazizi sizimveka bwino, choncho nthawi zambiri zimatumizidwa ngati mbale yopangira nyama ndi nsomba. Yankho la funsoli, ndi ndalama zingati mu fuczose, zimasiyana malinga ndi kutumikira mbale. Kalori yokhudzana ndi fucose mu mawonekedwe omalizidwa ndi ocheperapo kusiyana ndi wouma, ndipo ndi 87 kg kokha pa 100 g ya mankhwala. Choncho, kalori wothira yophika fucose sudzawonjezera zosafunika mapaundi owonjezera.

Zakudya za zakudya ndi fucose

Ndizofunikira kudya zakudya zopatsa thanzi ndi noodles fuchoza. Kuphatikiza pa chofunikira chachikulu, chimaphatikizapo masamba, masamba ndi zokometsera, zomwe zimakhudza kwambiri chiwerengerocho. Kalori yokhala ndi saladi yoteroyo ingadziŵike mwa kuwerengera chiwerengero cha makilogalamu a ndiwo zamasamba zomwe zikuphatikizidwa. Mosasamala kanthu za chiwerengero cha ma calories omwe angapezeke pamapeto, ndi bwino kulingalira malamulo awiri ogwiritsira ntchito Zakudyazi. Funchozu sichitha kuphatikizidwa ndi mbatata, chifukwa imakhala yopatsa thanzi ndipo imakhala ndi wowonjezera. Simungathe kuzilumikiza ndi nyama yambiri, monga nkhumba, ng'ombe kapena mwanawankhosa. Kuwonjezera pamenepo, ziyenera kuganiziridwa kuti zakumwa zam'mimba makamaka zimakhala ndi chakudya, kotero mungathe kuzigwiritsa ntchito kokha kadzutsa kapena chakudya chamasana. Pa chakudya chamadzulo ndi bwino kupewa kudya zakudya zakuthamanga. Ngati mukutsatira malamulo omwe ali pamwambawa, zinyama za fucuza sizidzapweteketsa chiwerengerochi komanso zidzakuthandizani kukhala ndi makhalidwe abwino kwambiri.

Ubwino wa fucus

Kugwiritsidwa ntchito kwa fucose ndi mavitamini ndi mchere. Lili ndi mavitamini a gulu B, makamaka ofunika kudziwa zomwe zili ndi folic acid, zomwe zimakhudza chitetezo cha mthupi komanso momwe zimayendera. Vitamini E, yomwe ndi antioxidant zachibadwa, amakhalanso ndi fuchsa Zakudyazi. Ndipo vitamini PP, yomwe imachita mbali zambiri m'kati mwa mankhwala mkati mwa thupi la munthu.

Zina mwa zochitikazo, ziyenera kuzindikiridwa sodium ndi phosphorous, zomwe zimakhudza ntchito ya pakatikati ya mitsempha, minofu ya fupa, mchere wa madzi, kuchepa kwa maselo ndi impso. Potaziyamu ndi magnesium zimathandiza ntchito yachibadwa ndi mitsempha ya magazi. Senienium ndi chitsulo zimakhazikitsa njira ya hematopoiesis. Zakudya zakutchire fuchoza zimakhalanso zoyenera kwa odwala matenda opatsirana, popeza mulibe gluten . Komanso, kuvulaza thupi sikungabweretse mazira, ndi mazira, omwe amagwiritsidwa ntchito.