Zakudya zam'madzi zosungunuka zamchere zimakonda kugwiritsa ntchito pophika kuphika saladi ndi mbale zina. Mukhoza kudya zimayambira zonse zofiira komanso mawonekedwe. Madokotala ndi zakudya zopatsa thanzi amalimbikitsa kuwonjezera masambawa ku menyu yanu.
Ubwino ndi kuvulazidwa kwa pulogalamu ya udzu winawake
Zomera za masamba zimaphatikizapo zinthu zambiri zothandiza, zomwe zimayambitsa zinthu zambiri:
- Selari imakondedwa ndi anthu omwe amayang'ana kulemera kwawo, monga momwe zimakhalira ndi madzi a mchere, omwe amathandiza kuchotsa madzi ambiri m'thupi. Kukoma kwachilengedwe kumathandiza kugwiritsa ntchito mankhwalawa m'malo mwa mchere.
- Kugwiritsa ntchito celery chifukwa cha otsika kalori wokhutira masamba, popeza 100 gm nkhani yekha 12-30 kcal. Chomwe chimakondweretsa kugwiritsira ntchito mankhwala omwe thupi lidzathera pafupifupi 40 kcal, kutanthauza kuti malo osungira mafuta adzagwiritsidwa ntchito.
- Zomera zimakhala ndi mitsempha yambiri, yomwe imathandiza kuyeretsa thupi la poizoni ndi poizoni, ndipo izi zimakhudza dongosolo lakumagazi.
- Zopindulitsa za stalked udzu winawake zimayambitsidwa ndi zomwe zimakhala ndi chikonga ndi glutamic acid, zomwe zimayambitsa kagayidwe kake kamene zimateteza kuchepetsa mafuta.
- Mapangidwe a petioles akuphatikizapo zinthu zambiri, kuphatikizapo chitsulo ndi magnesium, zomwe zimathandiza kuchepetsa kukula kwa khansa.
Ndikofunika kudziwa osati zopindulitsa zokhazokha za udzu winawake wodula, komanso zotsutsana. Osavomerezeka mu masamba ambiri ndi amayi apakati. Kupatulapo zakudya ndi udzu winawake kwa okalamba, komanso pokhala osagwirizana ndi mankhwalawa. Simungadye ndi matenda oopsa a mavitamini, komanso zilonda zam'mimba. Kuvulaza udzu wambiri kungabweretse chochitika chomwe chimadyedwa mu mawonekedwe ochepa kapena oposa.