Ndipotu, zimatuluka, osati chilichonse chomwe chimatchedwa yoga. Njira yabwino kwambiri ndi Taoist yoga, yomwe, makamaka, si chipatso cha Amwenye, koma ndi chinenero cha Chinese chomwe chimatchedwa Tao-Yin. Tiye tikambirane za zochitika za thupi ndi zauzimu.
Yin kalembedwe
Zochita za yoo ya Taoist ndizofanana ndi yin. Izi zikutanthauza kuti ziyenera kuchitidwa mwapang'onopang'ono, m'malingaliro odzitonthoza ndi m'thupi, makamaka madzulo, asanakagone. Tao-Yin sagwira ntchito ndi minofu, koma ndi matope. Kummawa, amakhulupirira kuti minofu - iyi ndi mphamvu yosavuta kwambiri. Amafunika kuti azichita nawo nthawi zonse, ndipo ziribe kanthu momwe mukuchitira molimbika, ndi ukalamba iwo adzalimbikitsabe. Choncho, amathera nthawi yawo pamatope, omwe angakhale amphamvu ngakhale atakalamba.
Daoist yoga adalengedwa kuti "atsegule" munthu. Panthawi ina, ambuye achi China anazindikira kuti thupi la munthu liri lodzaza ndi mphamvu (mphamvu, komanso nthawi imodzi yomwe imakhala ndi mitsempha), zomwe munthu mwiniwakeyo amapanga ndi malingaliro ake oipa, zakudya zosayenera. Choncho, kutambasula, komwe kuli makamaka mu Tao-in, ndibwino kuti mukhale ndi mphamvu zowonongeka m'thupi mwathu, pochotsa zizindikiro.
Kwa akazi
Wosiyana wa Taoist yoga alipo kwa akazi. Poyamba anali mkazi, popeza adadutsa kuchokera ku mibadwomibadwo kupita kwa akazi a China. Cholinga cha zochitikazo ndikuwongolera thanzi la amayi, kutsegula mtima wawo, kudzikonda okha ndikulola ena kuchita zimenezo.
Mosamala ndi kusuntha mwachikondi, akazi amamva ululu ndi PMS, kumangokhalira kusinthasintha , kudutsa kwadongosolo, kusintha kwachibadwa, khungu limakula ndikukweza.
Chifukwa cha zochitika za Taoist yoga, mafupa amabwezeretsedwa kwa amayi (mwa kugwira ntchito ndi zinthu zamadzi), ntchito za ziwalo zina zimasinthidwa ndipo madokotala ambiri amangochiritsa matenda awo, komanso amachititsa opaleshoni kuthetsa kusowa kwa mahomoni ndi opaleshoni ya "akazi". Pophunzitsidwa, amamvetsera mwatcheru kugwira ntchito ndi ziwalo zoberekera zazimayi, mitsempha ya mammary komanso kugwirizana kwa mabungwe onse a ubongo.
Kuti maloto abwere ...
Tao-Yin iyi siinali yokwanira. Pali njira yapadera ya yoga ya Taoist ya maloto. Zimatiphunzitsa momwe tingasamire tisanagone (ndipo, kawirikawiri, izi ziyenera kuchitidwa), osati kutembenuza tulo kuntchito zathu za tsiku ndi tsiku, kutulutsa maganizo, nkhawa, kusamala nazo.
Chifukwa chachisamaliro chapamwamba (kukhala mu Turkish, kapena kugona ku shivasana) muyenera kungosinkhasinkha ndikusintha malingaliro anu. Tiyenera kuganiza za chinthu chabwino, potero titha kusintha malingaliro a tsiku ndi tsiku ndi maloto abwino.